Sam Lawrence -
Ironman 70.3 Waco 2019

Quick facts

1953/1365/42All/Gender/AG

M60-64Age group

487Bib number

USANationality


1:02:18	3:30:19	3:06:21	8:01:20

Compare Sam Lawrence with other athletes!

487 Lawrence

2975 Rust ×

2974 Rusanowsky ×

2920 Adams ×

2976 Stout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:18	01:02:18	03:16 min/100m	+17:21 (43.) ●	+18:59 (1396.) ●	+18:21 (2050.) ●
Transition		01:14:25	00:12:07	-	+02:32 (38.) ●	+03:19 (1244.) ●	+03:13 (1803.) ●
Bike	28.4 km	02:26:12	01:11:47	23.74 km/h	+07:06 (39.) ●	+09:35 (1305.) ●	+07:51 (1780.) ●
Bike	45.9 km	03:08:23	00:42:11	24.89 km/h	+05:23 (41.) ●	+06:55 (1333.) ●	+05:48 (1841.) ●
Bike	61.4 km	03:43:38	00:35:15	26.38 km/h	+01:50 (32.) ●	+02:51 (1094.) ●	+01:45 (1385.) ●
Bike	72.8 km	04:06:39	00:23:01	29.72 km/h	+02:39 (38.) ●	+03:23 (1255.) ●	+02:47 (1725.) ●
Bike	87.5 km	04:44:44	00:38:05	23.16 km/h	+01:07 (29.) ●	+02:25 (1000.) ●	+01:17 (1286.) ●
Bike	87.5 km	04:44:44	03:30:19	24.96 km/h	+18:05 (35.) ●	+25:09 (1241.) ●	+19:28 (1653.) ●
Transition		04:54:59	00:10:15	-	+03:28 (42.) ●	+03:44 (1308.) ●	+03:42 (1910.) ●
Run	2.5 km	05:21:43	00:26:44	10:41 min/km	+09:46 (46.) ●	+11:06 (1426.) ●	+10:43 (2090.) ●
Run	3.3 km	05:28:58	00:07:15	09:03 min/km	+01:19 (41.) ●	+01:48 (1297.) ●	+01:38 (1852.) ●
Run	4.5 km	05:40:10	00:11:12	09:19 min/km	+02:24 (44.) ●	+02:58 (1352.) ●	+02:46 (1957.) ●
Run	6.4 km	05:54:28	00:14:18	07:31 min/km	+04:06 (44.) ●	+04:55 (1411.) ●	+04:42 (2071.) ●
Run	8.6 km	06:13:06	00:18:38	08:28 min/km	+03:47 (44.) ●	+04:49 (1341.) ●	+04:30 (1941.) ●
Run	10.6 km	06:29:42	00:16:36	08:18 min/km	+02:02 (39.) ●	+03:16 (1259.) ●	+02:59 (1803.) ●
Run	13.2 km	06:52:11	00:22:29	08:38 min/km	+03:38 (38.) ●	+05:07 (1294.) ●	+04:50 (1879.) ●
Run	14 km	06:59:29	00:07:18	09:07 min/km	+00:31 (30.) ●	+01:04 (1076.) ●	+00:56 (1508.) ●
Run	15.2 km	07:10:07	00:10:38	08:51 min/km	+00:48 (33.) ●	+01:28 (1101.) ●	+01:19 (1573.) ●
Run	16.8 km	07:21:49	00:11:42	07:18 min/km	+00:23 (27.) ●	+01:12 (1017.) ●	+01:01 (1434.) ●
Run	19.3 km	07:39:53	00:18:04	07:13 min/km	+01:49 (35.) ●	+02:59 (1161.) ●	+02:45 (1657.) ●
Run	21 km	07:56:26	00:16:33	09:44 min/km	+01:48 (35.) ●	+02:49 (1179.) ●	+02:38 (1699.) ●
Run	21.1 km	08:01:20	00:04:54	48:59 min/km	+00:37 (40.) ●	+00:56 (1247.) ●	+00:52 (1807.) ●
Run	21.1 km	08:01:20	03:06:21	08:49 min/km	+32:58 (43.) ●	+44:27 (1324.) ●	+41:39 (1923.) ●
Total	110.5 km	08:01:20	08:01:20	13.77 km/h	+01:14:24 (42.) ●	+01:35:38 (1365.) ●	+01:26:23 (1953.) ●

Ovr	Gen	Div	Name	#	AG
1741	1249	37	Kenneth Page	586	M60-64	USA	01:06:32	03:23:50	02:46:16	07:33:50
1845	1307	38	Greg Golly	2940	M60-64	USA	00:41:14	03:44:51	03:02:34	07:46:52
1872	1323	39	Raymond Rodriguez	2973	M60-64	USA	00:49:57	03:33:30	02:59:19	07:50:24
1895	1336	40	Greg Rust	2975	M60-64	USA	00:57:28	03:38:13	03:00:14	07:54:14
1916	1346	41	Alex Rusanowsky	2974	M60-64	USA	00:39:32	03:54:09	03:02:31	07:56:22
1953	1365	42	Sam Lawrence	487	M60-64	USA	01:02:18	03:30:19	03:06:21	08:01:20
1999	1387	43	Bill Adams	2920	M60-64	USA	01:04:29	03:58:08	02:47:50	08:08:20
2023	1395	44	Jeffery Stout	2976	M60-64	USA	00:53:16	04:02:41	02:53:01	08:12:51
2040	1400	45	Allan Califano	2929	M60-64	USA	01:03:10	03:33:11	03:18:46	08:16:42
2066	1410	46	Alan Albright	2921	M60-64	USA	00:42:21	04:02:19	03:14:12	08:24:09