Josh Tomfohr -
Ironman 70.3 Waco 2019

Quick facts

194/163/19All/Gender/AG

M45-49Age group

318Bib number

USANationality


36:21	2:46:39	1:44:36	5:20:06

Compare Josh Tomfohr with other athletes!

318 Tomfohr

456 Spears ×

307 Guzman ×

2492 Lemenager ×

2589 Sexton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-07:29 (40.) ●	-06:58 (246.) ●	-07:36 (333.) ●
Transition		00:42:46	00:06:25	-	-02:51 (40.) ●	-02:23 (312.) ●	-02:29 (434.) ●
Bike	28.4 km	01:42:06	00:59:20	28.72 km/h	-02:54 (84.) ●	-02:52 (496.) ●	-04:36 (580.) ●
Bike	45.9 km	02:14:26	00:32:20	32.47 km/h	-03:04 (56.) ●	-02:56 (349.) ●	-04:03 (395.) ●
Bike	61.4 km	02:43:07	00:28:41	32.42 km/h	-03:24 (44.) ●	-03:43 (257.) ●	-04:49 (291.) ●
Bike	72.8 km	02:59:35	00:16:28	41.54 km/h	-03:02 (31.) ●	-03:10 (163.) ●	-03:46 (183.) ●
Bike	87.5 km	03:29:25	00:29:50	29.56 km/h	-05:26 (29.) ●	-05:50 (152.) ●	-06:58 (175.) ●
Bike	87.5 km	03:29:25	02:46:39	31.5 km/h	-17:50 (49.) ●	-18:31 (275.) ●	-24:12 (315.) ●
Transition		03:35:30	00:06:05	-	-00:36 (106.) ●	-00:26 (716.) ●	-00:28 (1023.) ●
Run	2.5 km	03:48:27	00:12:57	05:10 min/km	-03:05 (25.) ●	-02:41 (233.) ●	-03:04 (284.) ●
Run	3.3 km	03:52:34	00:04:07	05:08 min/km	-01:29 (20.) ●	-01:20 (186.) ●	-01:30 (228.) ●
Run	4.5 km	03:59:14	00:06:40	05:33 min/km	-01:46 (24.) ●	-01:34 (212.) ●	-01:46 (258.) ●
Run	6.4 km	04:06:31	00:07:17	03:49 min/km	-02:22 (15.) ●	-02:06 (152.) ●	-02:19 (189.) ●
Run	8.6 km	04:17:00	00:10:29	04:45 min/km	-03:46 (14.) ●	-03:20 (136.) ●	-03:39 (169.) ●
Run	10.6 km	04:27:03	00:10:03	05:01 min/km	-03:36 (12.) ●	-03:17 (127.) ●	-03:34 (158.) ●
Run	13.2 km	04:39:55	00:12:52	04:56 min/km	-05:02 (12.) ●	-04:30 (120.) ●	-04:47 (156.) ●
Run	14 km	04:44:05	00:04:10	05:12 min/km	-02:18 (12.) ●	-02:04 (96.) ●	-02:12 (122.) ●
Run	15.2 km	04:50:37	00:06:32	05:26 min/km	-02:58 (10.) ●	-02:38 (97.) ●	-02:47 (124.) ●
Run	16.8 km	04:57:46	00:07:09	04:28 min/km	-03:44 (8.) ●	-03:21 (80.) ●	-03:32 (100.) ●
Run	19.3 km	05:08:12	00:10:26	04:10 min/km	-05:11 (8.) ●	-04:39 (87.) ●	-04:53 (106.) ●
Run	21 km	05:17:25	00:09:13	05:25 min/km	-05:01 (5.) ●	-04:31 (65.) ●	-04:42 (79.) ●
Run	21.1 km	05:20:06	00:02:41	26:49 min/km	-01:29 (2.) ●	-01:17 (43.) ●	-01:21 (50.) ●
Run	21.1 km	05:20:06	01:44:36	04:57 min/km	-41:47 (10.) ●	-37:18 (108.) ●	-40:06 (136.) ●
Total	110.5 km	05:20:06	05:20:06	20.71 km/h	-01:10:33 (19.) ●	-01:05:36 (163.) ●	-01:14:51 (194.) ●

Ovr	Gen	Div	Name	#	AG
159	131	14	Angel Martinez Interiano	2509	M45-49	SLV	00:38:24	02:37:11	01:47:45	05:14:40
167	138	15	Andrew Yandell	321	M45-49	USA	00:36:54	02:37:49	01:48:47	05:15:41
170	140	16	Mauricio Marquez	310	M45-49	COL	00:33:44	02:35:14	01:55:33	05:15:51
181	151	17	Jason Spears	456	M45-49	USA	00:36:14	02:42:36	01:49:47	05:18:48
187	157	18	Francisco Guzman	307	M45-49	MEX	00:37:14	02:41:42	01:51:18	05:19:21
194	163	19	Josh Tomfohr	318	M45-49	USA	00:36:21	02:46:39	01:44:36	05:20:06
199	167	20	Erwann Lemenager	2492	M45-49	FRA	00:33:30	02:35:04	02:03:27	05:20:22
202	170	21	Patrick Sexton	2589	M45-49	USA	00:32:31	02:37:12	02:00:38	05:21:00
206	172	22	Nicolas Vallejos	2613	M45-49	BRA	00:34:50	02:40:06	01:58:39	05:21:44
208	174	23	Eric Warnsman	2621	M45-49	USA	00:42:57	02:35:54	01:48:50	05:22:06