Carsten Cruse -
Ironman 70.3 Waco 2019

Quick facts

157/130/13All/Gender/AG

M45-49Age group

305Bib number

DEUNationality


37:49	2:31:25	1:54:00	5:14:22

Compare Carsten Cruse with other athletes!

305 Cruse

218 Torres ×

303 Brandt ×

2509 Martinez Interiano ×

321 Yandell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-06:01 (55.) ●	-05:30 (357.) ●	-06:08 (471.) ●
Transition		00:44:39	00:06:50	-	-02:26 (56.) ●	-01:58 (392.) ●	-02:04 (540.) ●
Bike	28.4 km	01:36:53	00:52:14	32.62 km/h	-10:00 (13.) ●	-09:58 (83.) ●	-11:42 (90.) ●
Bike	45.9 km	02:06:19	00:29:26	35.67 km/h	-05:58 (12.) ●	-05:50 (75.) ●	-06:57 (81.) ●
Bike	61.4 km	02:32:27	00:26:08	35.59 km/h	-05:57 (7.) ●	-06:16 (58.) ●	-07:22 (62.) ●
Bike	72.8 km	02:48:06	00:15:39	43.71 km/h	-03:51 (7.) ●	-03:59 (61.) ●	-04:35 (66.) ●
Bike	87.5 km	03:16:04	00:27:58	31.54 km/h	-07:18 (5.) ●	-07:42 (52.) ●	-08:50 (57.) ●
Bike	87.5 km	03:16:04	02:31:25	34.67 km/h	-33:04 (11.) ●	-33:45 (66.) ●	-39:26 (70.) ●
Transition		03:20:22	00:04:18	-	-02:23 (37.) ●	-02:13 (289.) ●	-02:15 (425.) ●
Run	2.5 km	03:33:14	00:12:52	05:08 min/km	-03:10 (21.) ●	-02:46 (216.) ●	-03:09 (263.) ●
Run	3.3 km	03:37:51	00:04:37	05:46 min/km	-00:59 (53.) ●	-00:50 (402.) ●	-01:00 (499.) ●
Run	4.5 km	03:44:27	00:06:36	05:29 min/km	-01:50 (19.) ●	-01:38 (182.) ●	-01:50 (221.) ●
Run	6.4 km	03:51:53	00:07:26	03:54 min/km	-02:13 (21.) ●	-01:57 (190.) ●	-02:10 (236.) ●
Run	8.6 km	04:02:42	00:10:49	04:55 min/km	-03:26 (20.) ●	-03:00 (187.) ●	-03:19 (230.) ●
Run	10.6 km	04:13:58	00:11:16	05:38 min/km	-02:23 (42.) ●	-02:04 (328.) ●	-02:21 (409.) ●
Run	13.2 km	04:28:09	00:14:11	05:27 min/km	-03:43 (35.) ●	-03:11 (278.) ●	-03:28 (350.) ●
Run	14 km	04:33:23	00:05:14	06:32 min/km	-01:14 (53.) ●	-01:00 (378.) ●	-01:08 (486.) ●
Run	15.2 km	04:40:04	00:06:41	05:34 min/km	-02:49 (13.) ●	-02:29 (120.) ●	-02:38 (151.) ●
Run	16.8 km	04:48:21	00:08:17	05:10 min/km	-02:36 (31.) ●	-02:13 (254.) ●	-02:24 (319.) ●
Run	19.3 km	05:00:28	00:12:07	04:50 min/km	-03:30 (35.) ●	-02:58 (283.) ●	-03:12 (364.) ●
Run	21 km	05:10:55	00:10:27	06:08 min/km	-03:47 (21.) ●	-03:17 (193.) ●	-03:28 (237.) ●
Run	21.1 km	05:14:22	00:03:27	34:29 min/km	-00:43 (46.) ●	-00:31 (394.) ●	-00:35 (505.) ●
Run	21.1 km	05:14:22	01:54:00	05:24 min/km	-32:23 (24.) ●	-27:54 (227.) ●	-30:42 (286.) ●
Total	110.5 km	05:14:22	05:14:22	21.09 km/h	-01:16:17 (13.) ●	-01:11:20 (130.) ●	-01:20:35 (157.) ●

Ovr	Gen	Div	Name	#	AG
88	72	8	Greg Gibbons	2449	M45-49	USA	00:32:01	02:33:42	01:42:48	04:59:03
103	85	9	Greg Withers	459	M45-49	NZL	00:34:32	02:36:33	01:38:45	05:00:39
104	86	10	Markus Ernst	2437	M45-49	DEU	00:34:32	02:31:04	01:46:01	05:00:51
128	106	11	Carlos Torres	218	M45-49	USA	00:34:53	02:29:31	01:56:19	05:08:08
155	128	12	Joseph Brandt	303	M45-49	USA	00:32:43	02:33:25	01:57:16	05:13:55
157	130	13	Carsten Cruse	305	M45-49	DEU	00:37:49	02:31:25	01:54:00	05:14:22
159	131	14	Angel Martinez Interiano	2509	M45-49	SLV	00:38:24	02:37:11	01:47:45	05:14:40
167	138	15	Andrew Yandell	321	M45-49	USA	00:36:54	02:37:49	01:48:47	05:15:41
170	140	16	Mauricio Marquez	310	M45-49	COL	00:33:44	02:35:14	01:55:33	05:15:51
181	151	17	Jason Spears	456	M45-49	USA	00:36:14	02:42:36	01:49:47	05:18:48