Cort Prois -
Ironman 70.3 Waco 2019

  Quick facts

49/40/4All/Gender/AG

M45-49Age group

2562Bib number

USANationality

31:432:26:361:39:19 4:46:19

  Compare Cort Prois with other athletes!

2562 Prois
2629 Wilkerson × 
215 Hackney × 
315 Steele × 
314 Shapley × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:43 00:31:4301:40 min/100m-12:07 (10.) -11:36 (77.) -12:14 (103.)
Transition 00:37:42 00:05:59 - -03:17 (27.) -02:49 (223.) -02:55 (321.)
Bike28.4 km 01:27:24 00:49:4234.29 km/h-12:32 (1.) -12:30 (29.) -14:14 (31.)
Bike45.9 km 01:55:40 00:28:1637.15 km/h-07:08 (2.) -07:00 (33.) -08:07 (36.)
Bike61.4 km 02:21:13 00:25:3336.4 km/h-06:32 (2.) -06:51 (40.) -07:57 (44.)
Bike72.8 km 02:36:18 00:15:0545.35 km/h-04:25 (2.) -04:33 (33.) -05:09 (37.)
Bike87.5 km 03:04:18 00:28:0031.5 km/h-07:16 (6.) -07:40 (56.) -08:48 (61.)
Bike87.5 km 03:04:18 02:26:3635.81 km/h-37:53 (2.) -38:34 (34.) -44:15 (38.)
Transition 03:07:00 00:02:42 - -03:59 (2.) -03:49 (33.) -03:51 (64.)
Run2.5 km 03:18:51 00:11:5104:44 min/km-04:11 (8.) -03:47 (95.) -04:10 (118.)
Run3.3 km 03:22:27 00:03:3604:30 min/km-02:00 (3.) -01:51 (55.) -02:01 (65.)
Run4.5 km 03:28:27 00:06:0004:59 min/km-02:26 (7.) -02:14 (74.) -02:26 (92.)
Run6.4 km 03:35:06 00:06:3903:29 min/km-03:00 (5.) -02:44 (68.) -02:57 (85.)
Run8.6 km 03:44:42 00:09:3604:21 min/km-04:39 (4.) -04:13 (61.) -04:32 (77.)
Run10.6 km 03:54:05 00:09:2304:41 min/km-04:16 (5.) -03:57 (66.) -04:14 (82.)
Run13.2 km 04:05:48 00:11:4304:30 min/km-06:11 (4.) -05:39 (55.) -05:56 (69.)
Run14 km 04:09:33 00:03:4504:41 min/km-02:43 (2.) -02:29 (42.) -02:37 (50.)
Run15.2 km 04:15:56 00:06:2305:19 min/km-03:07 (8.) -02:47 (79.) -02:56 (98.)
Run16.8 km 04:23:27 00:07:3104:41 min/km-03:22 (11.) -02:59 (117.) -03:10 (150.)
Run19.3 km 04:33:46 00:10:1904:07 min/km-05:18 (6.) -04:46 (77.) -05:00 (95.)
Run21 km 04:43:22 00:09:3605:38 min/km-04:38 (8.) -04:08 (89.) -04:19 (109.)
Run21.1 km 04:46:19 00:02:5729:29 min/km-01:13 (9.) -01:01 (121.) -01:05 (147.)
Run21.1 km 04:46:19 01:39:1904:42 min/km-47:04 (7.) -42:35 (72.) -45:23 (89.)
Total 110.5 km 04:46:19 04:46:1923.16 km/h-01:44:20 (4.) -01:39:23 (40.) -01:48:38 (49.)

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