Paul Friener -
Ironman 70.3 Waco 2019

Quick facts

308/262/44All/Gender/AG

M30-34Age group

1650Bib number

USANationality


33:18	2:47:57	2:03:06	5:34:36

Compare Paul Friener with other athletes!

1650 Friener

1589 Baker ×

395 Benavides ×

1622 Cross ×

1765 Rodgers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:18	00:33:18	01:45 min/100m	-09:25 (24.) ●	-10:01 (118.) ●	-10:39 (160.) ●
Transition		00:38:37	00:05:19	-	-03:15 (27.) ●	-03:29 (141.) ●	-03:35 (210.) ●
Bike	28.4 km	01:35:55	00:57:18	29.74 km/h	-04:47 (50.) ●	-04:54 (331.) ●	-06:38 (380.) ●
Bike	45.9 km	02:07:46	00:31:51	32.97 km/h	-03:20 (47.) ●	-03:25 (294.) ●	-04:32 (332.) ●
Bike	61.4 km	02:36:38	00:28:52	32.22 km/h	-03:40 (45.) ●	-03:32 (281.) ●	-04:38 (319.) ●
Bike	72.8 km	02:55:06	00:18:28	37.04 km/h	-01:12 (83.) ●	-01:10 (550.) ●	-01:46 (653.) ●
Bike	87.5 km	03:26:34	00:31:28	28.03 km/h	-04:27 (46.) ●	-04:12 (305.) ●	-05:20 (355.) ●
Bike	87.5 km	03:26:34	02:47:57	31.26 km/h	-17:26 (46.) ●	-17:13 (313.) ●	-22:54 (359.) ●
Transition		03:31:30	00:04:56	-	-01:30 (70.) ●	-01:35 (437.) ●	-01:37 (632.) ●
Run	2.5 km	03:45:41	00:14:11	05:40 min/km	-01:16 (83.) ●	-01:27 (476.) ●	-01:50 (602.) ●
Run	3.3 km	03:50:29	00:04:48	06:00 min/km	-00:35 (82.) ●	-00:39 (498.) ●	-00:49 (627.) ●
Run	4.5 km	03:57:48	00:07:19	06:05 min/km	-00:47 (68.) ●	-00:55 (430.) ●	-01:07 (543.) ●
Run	6.4 km	04:05:48	00:08:00	04:12 min/km	-01:14 (60.) ●	-01:23 (346.) ●	-01:36 (426.) ●
Run	8.6 km	04:17:09	00:11:21	05:09 min/km	-02:07 (45.) ●	-02:28 (275.) ●	-02:47 (342.) ●
Run	10.6 km	04:27:57	00:10:48	05:24 min/km	-02:25 (39.) ●	-02:32 (251.) ●	-02:49 (309.) ●
Run	13.2 km	04:42:00	00:14:03	05:24 min/km	-03:08 (43.) ●	-03:19 (258.) ●	-03:36 (325.) ●
Run	14 km	04:47:25	00:05:25	06:46 min/km	-00:45 (77.) ●	-00:49 (439.) ●	-00:57 (571.) ●
Run	15.2 km	04:55:34	00:08:09	06:47 min/km	-01:00 (79.) ●	-01:01 (491.) ●	-01:10 (651.) ●
Run	16.8 km	05:04:49	00:09:15	05:46 min/km	-01:08 (81.) ●	-01:15 (479.) ●	-01:26 (632.) ●
Run	19.3 km	05:19:01	00:14:12	05:40 min/km	-00:48 (101.) ●	-00:53 (616.) ●	-01:07 (832.) ●
Run	21 km	05:30:56	00:11:55	07:00 min/km	-01:40 (68.) ●	-01:49 (421.) ●	-02:00 (554.) ●
Run	21.1 km	05:34:36	00:03:40	36:39 min/km	-00:11 (104.) ●	-00:18 (573.) ●	-00:22 (756.) ●
Run	21.1 km	05:34:36	02:03:06	05:50 min/km	-17:04 (66.) ●	-18:48 (391.) ●	-21:36 (497.) ●
Total	110.5 km	05:34:36	05:34:36	19.81 km/h	-48:40 (44.) ●	-51:06 (262.) ●	-01:00:21 (308.) ●

Ovr	Gen	Div	Name	#	AG
294	249	39	Matthew Leck	1700	M30-34	USA	00:33:40	02:49:12	02:00:47	05:33:04
295	250	40	Blake Wilkins	1816	M30-34	USA	00:40:37	02:47:01	01:53:16	05:33:10
305	259	41	Evan White	1813	M30-34	USA	00:37:03	02:42:53	02:04:13	05:34:10
306	260	42	Joshua Baker	1589	M30-34	USA	00:30:46	02:52:22	02:01:58	05:34:13
307	261	43	Angel Benavides	395	M30-34	MEX	00:40:07	02:40:46	02:04:36	05:34:23
308	262	44	Paul Friener	1650	M30-34	USA	00:33:18	02:47:57	02:03:06	05:34:36
311	265	45	Michael Cross	1622	M30-34	USA	00:37:54	02:42:58	02:03:31	05:34:52
343	290	46	JP Rodgers	1765	M30-34	USA	00:36:41	02:55:39	01:49:57	05:38:27
345	292	47	Steven McAlpine	1719	M30-34	USA	00:46:55	02:45:00	01:55:02	05:38:35
354	299	48	Sean Bean	507	M30-34	USA	00:42:28	02:46:57	02:02:37	05:39:33