Amy Bokenfohr -
Ironman 70.3 Waco 2019
Quick facts
1960/539/83All/Gender/AG
F45-49Age group
1072Bib number
USANationality
1:01:14 | 3:26:49 | 3:12:32 | 8:02:31 |
Compare Amy Bokenfohr with other athletes!
1072 Bokenfohr
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:01:14 | 01:01:14 | 03:13 min/100m | +13:55 (93.) ● | +15:43 (594.) ● | +17:17 (2034.) ● |
Transition | 01:11:37 | 00:10:23 | - | -00:06 (55.) ● | +01:02 (419.) ● | +01:29 (1497.) ● | |
Bike | 28.4 km | 02:19:21 | 01:07:44 | 25.16 km/h | -00:19 (50.) ● | -00:01 (297.) ● | +03:48 (1472.) ● |
Bike | 45.9 km | 02:57:30 | 00:38:09 | 27.52 km/h | -00:51 (47.) ● | -00:44 (283.) ● | +01:46 (1418.) ● |
Bike | 61.4 km | 03:35:00 | 00:37:30 | 24.8 km/h | +01:55 (69.) ● | +01:38 (397.) ● | +04:00 (1718.) ● |
Bike | 72.8 km | 03:56:53 | 00:21:53 | 31.26 km/h | +00:22 (56.) ● | +00:21 (342.) ● | +01:39 (1533.) ● |
Bike | 87.5 km | 04:38:26 | 00:41:33 | 21.23 km/h | +02:52 (74.) ● | +02:20 (417.) ● | +04:45 (1706.) ● |
Bike | 87.5 km | 04:38:26 | 03:26:49 | 25.38 km/h | +03:59 (57.) ● | +03:34 (332.) ● | +15:58 (1557.) ● |
Transition | 04:49:59 | 00:11:33 | - | +03:50 (90.) ● | +04:37 (586.) ● | +05:00 (2003.) ● | |
Run | 2.5 km | 05:13:30 | 00:23:31 | 09:24 min/km | +05:47 (93.) ● | +06:33 (598.) ● | +07:30 (2059.) ● |
Run | 3.3 km | 05:21:17 | 00:07:47 | 09:43 min/km | +01:24 (87.) ● | +01:43 (555.) ● | +02:10 (1990.) ● |
Run | 4.5 km | 05:32:08 | 00:10:51 | 09:02 min/km | +01:41 (82.) ● | +01:55 (520.) ● | +02:25 (1905.) ● |
Run | 6.4 km | 05:46:16 | 00:14:08 | 07:26 min/km | +03:35 (92.) ● | +03:59 (601.) ● | +04:32 (2063.) ● |
Run | 8.6 km | 06:05:09 | 00:18:53 | 08:35 min/km | +03:22 (88.) ● | +03:55 (556.) ● | +04:45 (1966.) ● |
Run | 10.6 km | 06:22:35 | 00:17:26 | 08:43 min/km | +02:38 (82.) ● | +03:06 (536.) ● | +03:49 (1904.) ● |
Run | 13.2 km | 06:45:00 | 00:22:25 | 08:37 min/km | +03:27 (82.) ● | +03:58 (525.) ● | +04:46 (1871.) ● |
Run | 14 km | 06:53:45 | 00:08:45 | 10:56 min/km | +01:47 (93.) ● | +02:02 (587.) ● | +02:23 (2041.) ● |
Run | 15.2 km | 07:05:11 | 00:11:26 | 09:31 min/km | +01:28 (79.) ● | +01:43 (504.) ● | +02:07 (1789.) ● |
Run | 16.8 km | 07:19:16 | 00:14:05 | 08:48 min/km | +02:37 (89.) ● | +02:55 (557.) ● | +03:24 (1925.) ● |
Run | 19.3 km | 07:39:52 | 00:20:36 | 08:14 min/km | +04:06 (89.) ● | +04:40 (572.) ● | +05:17 (1975.) ● |
Run | 21 km | 07:57:49 | 00:17:57 | 10:33 min/km | +03:10 (86.) ● | +03:34 (548.) ● | +04:02 (1892.) ● |
Run | 21.1 km | 08:02:31 | 00:04:42 | 46:59 min/km | +00:22 (67.) ● | +00:31 (468.) ● | +00:40 (1698.) ● |
Run | 21.1 km | 08:02:31 | 03:12:32 | 09:07 min/km | +35:24 (91.) ● | +40:34 (571.) ● | +47:50 (1986.) ● |
Total | 110.5 km | 08:02:31 | 08:02:31 | 13.74 km/h | +57:02 (83.) ● | +01:05:30 (539.) ● | +01:27:34 (1960.) ● |