Nguyen Ba Diep -
Ironman 70.3 Langkawi 2019

  Quick facts

806/639/95All/Gender/AG

M45-49Age group

2359Bib number

VietNamNationality

1:04:524:14:312:46:35 8:25:54

  Compare Nguyen Ba Diep with other athletes!

2359 Diep
2157 Kuan Yee × 
2173 Masrani × 
2219 Yan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:04:52 01:04:5203:24 min/100m+17:21 (93.) +18:35 (636.) +18:34 (803.)
Transition 01:17:02 00:12:10 - +05:01 (91.) +06:05 (635.) +06:09 (806.)
Bike0.5 km 01:19:17 00:02:1513.33 km/h+00:02 (54.) +00:03 (415.) +00:02 (499.)
Bike10 km 01:51:36 00:32:1917.64 km/h+07:41 (95.) +08:00 (644.) +07:41 (814.)
Bike14.5 km 02:00:27 00:08:5130.51 km/h+01:53 (91.) +02:05 (629.) +01:57 (791.)
Bike19.7 km 02:08:35 00:08:0838.36 km/h+02:31 (94.) +02:37 (641.) +02:31 (808.)
Bike40 km 03:05:17 00:56:4221.48 km/h+11:18 (94.) +11:55 (637.) +11:17 (802.)
Bike81.3 km 05:10:33 02:05:1619.78 km/h+30:48 (94.) +32:11 (638.) +30:57 (803.)
Bike90 km 05:31:33 00:21:0024.86 km/h+02:01 (82.) +02:08 (540.) +01:57 (671.)
Bike90 km 05:31:33 04:14:3121.22 km/h+56:14 (94.) +58:59 (641.) +56:22 (806.)
Transition 05:39:19 00:07:46 - +02:58 (84.) +03:30 (601.) +03:36 (765.)
Run0.2 km 05:42:18 00:02:5914:55 min/km+00:55 (89.) +01:00 (597.) +01:01 (754.)
Run2.6 km 06:05:53 00:23:3509:49 min/km+08:02 (95.) +08:23 (640.) +08:28 (811.)
Run8 km 07:05:48 00:59:5511:05 min/km+19:10 (95.) +20:23 (644.) +20:34 (816.)
Run9.1 km 07:18:05 00:12:1711:10 min/km+03:24 (92.) +03:44 (636.) +03:47 (806.)
Run14.3 km 07:45:41 00:27:3605:18 min/km-13:41 (4.) -13:50 (27.) -13:32 (32.)
Run19.9 km 08:15:25 00:29:4405:18 min/km-13:32 (4.) -14:17 (26.) -13:49 (30.)
Run21.1 km 08:25:54 00:10:2908:44 min/km+02:07 (89.) +02:03 (563.) +02:07 (726.)
Run21.1 km 08:25:54 02:46:3507:53 min/km+06:25 (58.) +07:26 (377.) +08:36 (490.)
Total 113 km 08:25:54 08:25:5413.4 km/h+01:27:59 (95.) +01:34:35 (639.) +01:33:17 (806.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance