Nguyen Ba Diep -
Ironman 70.3 Langkawi 2019

Quick facts

806/639/95Alle/Geschlecht/AK

M45-49Altersklasse

2359Startnummer

VietNamNationalität


1:04:52	4:14:31	2:46:35	8:25:54

Vergleiche Nguyen Ba Diep mit anderen Athleten!

2359 Diep

2157 Kuan Yee ×

2173 Masrani ×

2219 Yan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:04:52	01:04:52	03:24 min/100m	+17:21 (93.) ●	+18:35 (636.) ●	+18:34 (803.) ●
Wechsel		01:17:02	00:12:10	-	+05:01 (91.) ●	+06:05 (635.) ●	+06:09 (806.) ●
Radfahren	0.5 km	01:19:17	00:02:15	13.33 km/h	+00:02 (54.) ●	+00:03 (415.) ●	+00:02 (499.) ●
Radfahren	10 km	01:51:36	00:32:19	17.64 km/h	+07:41 (95.) ●	+08:00 (644.) ●	+07:41 (814.) ●
Radfahren	14.5 km	02:00:27	00:08:51	30.51 km/h	+01:53 (91.) ●	+02:05 (629.) ●	+01:57 (791.) ●
Radfahren	19.7 km	02:08:35	00:08:08	38.36 km/h	+02:31 (94.) ●	+02:37 (641.) ●	+02:31 (808.) ●
Radfahren	40 km	03:05:17	00:56:42	21.48 km/h	+11:18 (94.) ●	+11:55 (637.) ●	+11:17 (802.) ●
Radfahren	81.3 km	05:10:33	02:05:16	19.78 km/h	+30:48 (94.) ●	+32:11 (638.) ●	+30:57 (803.) ●
Radfahren	90 km	05:31:33	00:21:00	24.86 km/h	+02:01 (82.) ●	+02:08 (540.) ●	+01:57 (671.) ●
Radfahren	90 km	05:31:33	04:14:31	21.22 km/h	+56:14 (94.) ●	+58:59 (641.) ●	+56:22 (806.) ●
Wechsel		05:39:19	00:07:46	-	+02:58 (84.) ●	+03:30 (601.) ●	+03:36 (765.) ●
Laufen	0.2 km	05:42:18	00:02:59	14:55 min/km	+00:55 (89.) ●	+01:00 (597.) ●	+01:01 (754.) ●
Laufen	2.6 km	06:05:53	00:23:35	09:49 min/km	+08:02 (95.) ●	+08:23 (640.) ●	+08:28 (811.) ●
Laufen	8 km	07:05:48	00:59:55	11:05 min/km	+19:10 (95.) ●	+20:23 (644.) ●	+20:34 (816.) ●
Laufen	9.1 km	07:18:05	00:12:17	11:10 min/km	+03:24 (92.) ●	+03:44 (636.) ●	+03:47 (806.) ●
Laufen	14.3 km	07:45:41	00:27:36	05:18 min/km	-13:41 (4.) ●	-13:50 (27.) ●	-13:32 (32.) ●
Laufen	19.9 km	08:15:25	00:29:44	05:18 min/km	-13:32 (4.) ●	-14:17 (26.) ●	-13:49 (30.) ●
Laufen	21.1 km	08:25:54	00:10:29	08:44 min/km	+02:07 (89.) ●	+02:03 (563.) ●	+02:07 (726.) ●
Laufen	21.1 km	08:25:54	02:46:35	07:53 min/km	+06:25 (58.) ●	+07:26 (377.) ●	+08:36 (490.) ●
Total	113 km	08:25:54	08:25:54	13.4 km/h	+01:27:59 (95.) ●	+01:34:35 (639.) ●	+01:33:17 (806.) ●

Ges	Sex	Ak	Name	#	AK
776	616	90	Khairul Suffian Khalid	2382	M45-49	Malaysia	00:58:16	03:44:14	03:25:11	08:18:57
785	624	91	Kok Chi Lee	2159	M45-49	Malaysia	00:50:33	03:53:51	03:10:18	08:21:19
797	633	92	Nurhashim Haron	2146	M45-49	Malaysia	01:04:40	03:45:03	03:19:39	08:23:17
798	634	93	Chong Kuan Yee	2157	M45-49	Malaysia	00:59:44	03:49:14	03:21:56	08:23:26
800	635	94	Saiful Ahmad Masrani	2173	M45-49	Malaysia	01:07:36	03:27:25	03:31:02	08:23:53
806	639	95	Nguyen Ba Diep	2359	M45-49	VietNam	01:04:52	04:14:31	02:46:35	08:25:54
808	640	96	Spencer Yan	2219	M45-49	Singapore	00:41:57	04:16:54	03:12:18	08:26:31