Steve Lankester -
Ironman 70.3 Langkawi 2019

  Quick facts

253/207/10All/Gender/AG

M55-59Age group

2317Bib number

United KingdomNationality

44:532:51:012:40:38 6:21:23

  Compare Steve Lankester with other athletes!

2317 Lankester
2310 Cheong × 
1478 Geddes × 
2314 Haggag × 
2313 Gibbs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:53 00:44:5302:21 min/100m+01:34 (10.) -01:24 (292.) -01:25 (373.)
Transition 00:47:41 00:02:48 - -02:46 (1.) -03:17 (25.) -03:13 (30.)
Bike0.5 km 00:49:34 00:01:5315.93 km/h-00:21 (2.) -00:19 (99.) -00:20 (110.)
Bike10 km 01:10:33 00:20:5927.16 km/h-02:15 (1.) -03:20 (52.) -03:39 (53.)
Bike14.5 km 01:16:22 00:05:4946.42 km/h-00:37 (2.) -00:57 (98.) -01:05 (104.)
Bike19.7 km 01:21:28 00:05:0661.18 km/h-00:16 (7.) -00:25 (177.) -00:31 (194.)
Bike40 km 02:01:42 00:40:1430.27 km/h-02:52 (5.) -04:33 (114.) -05:11 (124.)
Bike81.3 km 03:21:49 01:20:0730.93 km/h-07:17 (6.) -12:58 (108.) -14:12 (118.)
Bike90 km 03:38:42 00:16:5330.92 km/h-01:11 (6.) -01:59 (115.) -02:10 (126.)
Bike90 km 03:38:42 02:51:0131.58 km/h-14:49 (4.) -24:31 (95.) -27:08 (101.)
Transition 03:40:45 00:02:03 - -01:24 (1.) -02:13 (79.) -02:07 (118.)
Run0.2 km 03:42:27 00:01:4208:30 min/km-00:02 (12.) -00:17 (272.) -00:16 (353.)
Run2.6 km 03:57:00 00:14:3306:03 min/km+00:27 (11.) -00:39 (293.) -00:34 (386.)
Run8 km 04:35:19 00:38:1907:05 min/km+01:30 (10.) -01:13 (294.) -01:02 (383.)
Run9.1 km 04:43:51 00:08:3207:45 min/km+00:26 (11.) -00:01 (323.) +00:02 (423.)
Run14.3 km 05:25:41 00:41:5008:02 min/km+02:35 (10.) +00:24 (327.) +00:42 (429.)
Run19.9 km 06:12:14 00:46:3308:18 min/km+04:59 (12.) +02:32 (390.) +03:00 (522.)
Run21.1 km 06:21:23 00:09:0907:37 min/km+01:11 (12.) +00:43 (433.) +00:47 (567.)
Run21.1 km 06:21:23 02:40:3807:36 min/km+11:06 (10.) +01:29 (317.) +02:39 (423.)
Total 113 km 06:21:23 06:21:2317.78 km/h-06:19 (10.) -29:56 (207.) -31:14 (253.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance