Hon Wai Cheong -
Ironman 70.3 Langkawi 2019

  Quick facts

234/192/8All/Gender/AG

M55-59Age group

2310Bib number

MalaysiaNationality

45:143:03:312:19:03 6:16:43

  Compare Hon Wai Cheong with other athletes!

2310 Cheong
1487 Lee × 
2315 Henn × 
1478 Geddes × 
2317 Lankester × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:14 00:45:1402:22 min/100m+01:55 (11.) -01:03 (301.) -01:04 (386.)
Transition 00:50:42 00:05:28 - -00:06 (12.) -00:37 (304.) -00:33 (391.)
Bike0.5 km 00:52:58 00:02:1613.24 km/h+00:02 (13.) +00:04 (433.) +00:03 (523.)
Bike10 km 01:15:42 00:22:4425.07 km/h-00:30 (9.) -01:35 (194.) -01:54 (214.)
Bike14.5 km 01:21:57 00:06:1543.2 km/h-00:11 (8.) -00:31 (206.) -00:39 (226.)
Bike19.7 km 01:27:09 00:05:1260 km/h-00:10 (9.) -00:19 (219.) -00:25 (241.)
Bike40 km 02:09:50 00:42:4128.54 km/h-00:25 (11.) -02:06 (241.) -02:44 (267.)
Bike81.3 km 03:36:03 01:26:1328.74 km/h-01:11 (12.) -06:52 (228.) -08:06 (259.)
Bike90 km 03:54:13 00:18:1028.73 km/h+00:06 (12.) -00:42 (272.) -00:53 (308.)
Bike90 km 03:54:13 03:03:3129.43 km/h-02:19 (10.) -12:01 (218.) -14:38 (243.)
Transition 03:57:40 00:03:27 - ±00:00 (11.) -00:49 (274.) -00:43 (357.)
Run0.2 km 03:59:05 00:01:2507:05 min/km-00:19 (6.) -00:34 (131.) -00:33 (162.)
Run2.6 km 04:11:35 00:12:3005:12 min/km-01:36 (8.) -02:42 (154.) -02:37 (193.)
Run8 km 04:44:49 00:33:1406:09 min/km-03:35 (8.) -06:18 (169.) -06:07 (211.)
Run9.1 km 04:51:58 00:07:0906:30 min/km-00:57 (6.) -01:24 (170.) -01:21 (213.)
Run14.3 km 05:29:21 00:37:2307:11 min/km-01:52 (8.) -04:03 (225.) -03:45 (290.)
Run19.9 km 06:09:05 00:39:4407:05 min/km-01:50 (8.) -04:17 (203.) -03:49 (278.)
Run21.1 km 06:16:43 00:07:3806:21 min/km-00:20 (8.) -00:48 (227.) -00:44 (288.)
Run21.1 km 06:16:43 02:19:0306:35 min/km-10:29 (8.) -20:06 (181.) -18:56 (239.)
Total 113 km 06:16:43 06:16:4318 km/h-10:59 (8.) -34:36 (192.) -35:54 (234.)

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