Caren Frijlink -
Ironman 70.3 Langkawi 2019

Quick facts

467/84/9All/Gender/AG

F45-49Age group

2228Bib number

NetherlandsNationality


44:47	3:28:24	2:39:36	7:05:11

Compare Caren Frijlink with other athletes!

2228 Frijlink

2243 Wan ×

2244 Yune Leng ×

2238 Rorimpandey ×

2118 Anucrohdilok ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	-05:34 (7.) ●	-01:26 (73.) ●	-01:31 (367.) ●
Transition		00:51:09	00:06:22	-	-01:04 (8.) ●	+00:25 (93.) ●	+00:21 (506.) ●
Bike	0.5 km	00:53:16	00:02:07	14.17 km/h	-00:21 (5.) ●	-00:11 (48.) ●	-00:06 (352.) ●
Bike	10 km	01:19:18	00:26:02	21.9 km/h	-01:15 (8.) ●	+00:07 (79.) ●	+01:24 (593.) ●
Bike	14.5 km	01:26:40	00:07:22	36.65 km/h	-00:28 (8.) ●	+00:01 (85.) ●	+00:28 (592.) ●
Bike	19.7 km	01:32:43	00:06:03	51.57 km/h	-00:30 (7.) ●	±00:00 (91.) ●	+00:26 (644.) ●
Bike	40 km	02:23:11	00:50:28	24.13 km/h	+00:23 (10.) ●	+02:44 (106.) ●	+05:03 (678.) ●
Bike	81.3 km	04:00:13	01:37:02	25.54 km/h	-06:41 (7.) ●	-01:33 (72.) ●	+02:43 (493.) ●
Bike	90 km	04:19:33	00:19:20	27 km/h	-00:59 (8.) ●	-00:19 (72.) ●	+00:17 (477.) ●
Bike	90 km	04:19:33	03:28:24	25.91 km/h	-09:51 (7.) ●	+00:49 (77.) ●	+10:15 (556.) ●
Transition		04:25:35	00:06:02	-	+01:34 (18.) ●	+02:02 (133.) ●	+01:52 (688.) ●
Run	0.2 km	04:28:36	00:03:01	15:05 min/km	+00:36 (16.) ●	+01:03 (139.) ●	+01:03 (762.) ●
Run	2.6 km	04:43:01	00:14:25	06:00 min/km	-01:52 (8.) ●	-00:29 (79.) ●	-00:42 (376.) ●
Run	8 km	05:21:32	00:38:31	07:07 min/km	-02:37 (8.) ●	-00:14 (81.) ●	-00:50 (392.) ●
Run	9.1 km	05:29:22	00:07:50	07:07 min/km	-00:55 (6.) ●	-00:28 (61.) ●	-00:40 (303.) ●
Run	14.3 km	06:11:04	00:41:42	08:01 min/km	±00:00 (10.) ●	+01:58 (91.) ●	+00:34 (425.) ●
Run	19.9 km	06:56:42	00:45:38	08:08 min/km	+02:51 (13.) ●	+04:10 (109.) ●	+02:05 (478.) ●
Run	21.1 km	07:05:11	00:08:29	07:04 min/km	+00:09 (11.) ●	+00:25 (99.) ●	+00:07 (450.) ●
Run	21.1 km	07:05:11	02:39:36	07:33 min/km	-01:48 (8.) ●	+06:25 (89.) ●	+01:37 (412.) ●
Total	113 km	07:05:11	07:05:11	15.95 km/h	-16:43 (9.) ●	+08:15 (84.) ●	+12:34 (467.) ●

Ovr	Gen	Div	Name	#	AG
57	8	1	Megan Gray	1403	F45-49	Australia	00:31:21	02:47:37	02:02:32	05:26:06
174	31	2	Miaw Choo Foong	1462	F45-49	Malaysia	00:42:51	03:04:26	02:06:23	06:00:50
246	42	3	Kathy Tjassens Keiser	2242	F45-49	Netherlands	00:43:34	03:09:21	02:18:27	06:18:34
272	45	4	Shannon Byrne	2225	F45-49	Australia	00:37:51	03:08:47	02:26:46	06:24:50
311	53	5	博美山本	2245	F45-49	Japan	00:46:13	03:23:33	02:14:36	06:34:26
382	68	6	Michelle Clowes	2226	F45-49	Australia	00:41:42	03:49:34	02:06:35	06:49:23
423	76	7	Janice Wan	2243	F45-49	Malaysia	00:43:23	03:11:58	02:52:37	06:57:56
435	78	8	Chong Yune Leng	2244	F45-49	Malaysia	00:55:11	03:32:14	02:19:59	06:59:27
467	84	9	Caren Frijlink	2228	F45-49	Netherlands	00:44:47	03:28:24	02:39:36	07:05:11
526	98	10	Frisca Rorimpandey	2238	F45-49	Indonesia	00:47:58	03:33:08	02:41:02	07:19:20