Sam Knight -
Ironman 70.3 Langkawi 2019

  Quick facts

96/85/11All/Gender/AG

M45-49Age group

2156Bib number

United KingdomNationality

39:432:43:502:07:04 5:38:48

  Compare Sam Knight with other athletes!

2156 Knight
2204 Takamitsu × 
2203 Tahir × 
1416 Tang × 
1497 Timbal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:43 00:39:4302:05 min/100m-07:48 (19.) -06:34 (147.) -06:35 (189.)
Transition 00:44:07 00:04:24 - -02:45 (18.) -01:41 (185.) -01:37 (247.)
Bike0.5 km 00:45:55 00:01:4816.67 km/h-00:25 (8.) -00:24 (61.) -00:25 (65.)
Bike10 km 01:06:21 00:20:2627.9 km/h-04:12 (5.) -03:53 (32.) -04:12 (33.)
Bike14.5 km 01:12:01 00:05:4047.65 km/h-01:18 (7.) -01:06 (69.) -01:14 (71.)
Bike19.7 km 01:16:47 00:04:4665.45 km/h-00:51 (8.) -00:45 (71.) -00:51 (72.)
Bike40 km 01:55:33 00:38:4631.42 km/h-06:38 (7.) -06:01 (57.) -06:39 (58.)
Bike81.3 km 03:11:52 01:16:1932.47 km/h-18:09 (7.) -16:46 (49.) -18:00 (49.)
Bike90 km 03:27:57 00:16:0532.46 km/h-02:54 (7.) -02:47 (48.) -02:58 (48.)
Bike90 km 03:27:57 02:43:5032.96 km/h-34:27 (7.) -31:42 (43.) -34:19 (43.)
Transition 03:31:44 00:03:47 - -01:01 (35.) -00:29 (321.) -00:23 (419.)
Run0.2 km 03:33:14 00:01:3007:30 min/km-00:34 (16.) -00:29 (168.) -00:28 (214.)
Run2.6 km 03:45:34 00:12:2005:08 min/km-03:13 (19.) -02:52 (143.) -02:47 (177.)
Run8 km 04:17:09 00:31:3505:50 min/km-09:10 (17.) -07:57 (126.) -07:46 (156.)
Run9.1 km 04:23:44 00:06:3505:59 min/km-02:18 (12.) -01:58 (99.) -01:55 (122.)
Run14.3 km 04:55:14 00:31:3006:03 min/km-09:47 (15.) -09:56 (98.) -09:38 (119.)
Run19.9 km 05:31:00 00:35:4606:23 min/km-07:30 (17.) -08:15 (126.) -07:47 (159.)
Run21.1 km 05:38:48 00:07:4806:29 min/km-00:34 (38.) -00:38 (257.) -00:34 (335.)
Run21.1 km 05:38:48 02:07:0406:01 min/km-33:06 (15.) -32:05 (119.) -30:55 (148.)
Total 113 km 05:38:48 05:38:4820.01 km/h-01:19:07 (11.) -01:12:31 (85.) -01:13:49 (96.)

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