Cheok Heng Ong -
Ironman 70.3 Langkawi 2019

Quick facts

73/64/8All/Gender/AG

M45-49Age group

2186Bib number

SingaporeNationality


40:33	2:48:17	1:58:56	5:33:16

Compare Cheok Heng Ong with other athletes!

2186 Ong

2119 Anvik Leach ×

1460 Yamashina ×

2204 Takamitsu ×

2203 Tahir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-06:58 (25.) ●	-05:44 (171.) ●	-05:45 (214.) ●
Transition		00:44:14	00:03:41	-	-03:28 (11.) ●	-02:24 (106.) ●	-02:20 (141.) ●
Bike	0.5 km	00:46:18	00:02:04	14.52 km/h	-00:09 (27.) ●	-00:08 (250.) ●	-00:09 (293.) ●
Bike	10 km	01:08:03	00:21:45	26.21 km/h	-02:53 (16.) ●	-02:34 (112.) ●	-02:53 (118.) ●
Bike	14.5 km	01:13:45	00:05:42	47.37 km/h	-01:16 (10.) ●	-01:04 (77.) ●	-01:12 (80.) ●
Bike	19.7 km	01:18:49	00:05:04	61.58 km/h	-00:33 (23.) ●	-00:27 (163.) ●	-00:33 (177.) ●
Bike	40 km	01:57:54	00:39:05	31.16 km/h	-06:19 (9.) ●	-05:42 (70.) ●	-06:20 (72.) ●
Bike	81.3 km	03:16:03	01:18:09	31.71 km/h	-16:19 (10.) ●	-14:56 (69.) ●	-16:10 (73.) ●
Bike	90 km	03:32:31	00:16:28	31.7 km/h	-02:31 (10.) ●	-02:24 (70.) ●	-02:35 (75.) ●
Bike	90 km	03:32:31	02:48:17	32.09 km/h	-30:00 (11.) ●	-27:15 (71.) ●	-29:52 (75.) ●
Transition		03:34:20	00:01:49	-	-02:59 (2.) ●	-02:27 (54.) ●	-02:21 (82.) ●
Run	0.2 km	03:35:32	00:01:12	06:00 min/km	-00:52 (3.) ●	-00:47 (32.) ●	-00:46 (37.) ●
Run	2.6 km	03:47:07	00:11:35	04:49 min/km	-03:58 (13.) ●	-03:37 (96.) ●	-03:32 (114.) ●
Run	8 km	04:17:24	00:30:17	05:36 min/km	-10:28 (11.) ●	-09:15 (85.) ●	-09:04 (101.) ●
Run	9.1 km	04:24:03	00:06:39	06:02 min/km	-02:14 (13.) ●	-01:54 (109.) ●	-01:51 (134.) ●
Run	14.3 km	04:54:56	00:30:53	05:56 min/km	-10:24 (11.) ●	-10:33 (78.) ●	-10:15 (93.) ●
Run	19.9 km	05:27:04	00:32:08	05:44 min/km	-11:08 (9.) ●	-11:53 (51.) ●	-11:25 (61.) ●
Run	21.1 km	05:33:16	00:06:12	05:09 min/km	-02:10 (7.) ●	-02:14 (63.) ●	-02:10 (72.) ●
Run	21.1 km	05:33:16	01:58:56	05:38 min/km	-41:14 (10.) ●	-40:13 (70.) ●	-39:03 (81.) ●
Total	113 km	05:33:16	05:33:16	20.34 km/h	-01:24:39 (8.) ●	-01:18:03 (64.) ●	-01:19:21 (73.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Peter Havas	1414	M45-49	Hungary	00:37:08	02:23:48	01:39:25	04:48:56
25	24	2	David Lock	2164	M45-49	Australia	00:34:59	02:37:29	01:53:01	05:09:26
26	25	3	Peter Moss	2179	M45-49	United Kingdom	00:40:48	02:41:42	01:43:43	05:11:15
42	35	4	Teck Meng Lim	1444	M45-49	Singapore	00:41:09	02:40:35	01:51:53	05:19:45
43	36	5	David Mair	2172	M45-49	Australia	00:30:44	02:37:01	02:06:42	05:19:55
45	38	6	Craig Anvik Leach	2119	M45-49	United Kingdom	00:29:08	02:47:52	01:56:28	05:20:02
56	48	7	Mitsumasa Yamashina	1460	M45-49	Japan	00:34:49	02:43:00	02:00:43	05:24:29
73	64	8	Cheok Heng Ong	2186	M45-49	Singapore	00:40:33	02:48:17	01:58:56	05:33:16
89	78	9	Iwabuchi Takamitsu	2204	M45-49	Japan	00:37:36	02:49:47	01:58:45	05:36:29
95	84	10	Ahmadul Tahir	2203	M45-49	Malaysia	00:33:19	03:01:30	01:57:44	05:38:40