Shamsul Hamimi Ab Rahman -
Ironman 70.3 Langkawi 2019

Quick facts

811/643/124All/Gender/AG

M40-44Age group

1931Bib number

MalaysiaNationality


42:36	3:41:42	3:41:05	8:26:51

Compare Shamsul Hamimi Ab Rahman with other athletes!

1931 Ab Rahman

2006 Mustapa ×

2027 Ramli ×

1932 Abdullah ×

2378 Ahmad Zamani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:36	00:42:36	02:14 min/100m	-03:28 (41.) ●	-03:41 (221.) ●	-03:42 (279.) ●
Transition		00:49:56	00:07:20	-	+01:06 (92.) ●	+01:15 (479.) ●	+01:19 (612.) ●
Bike	0.5 km	00:51:57	00:02:01	14.88 km/h	-00:20 (38.) ●	-00:11 (192.) ●	-00:12 (226.) ●
Bike	10 km	01:16:38	00:24:41	23.09 km/h	+00:27 (73.) ●	+00:22 (378.) ●	+00:03 (440.) ●
Bike	14.5 km	01:23:26	00:06:48	39.71 km/h	+00:04 (72.) ●	+00:02 (368.) ●	-00:06 (428.) ●
Bike	19.7 km	01:28:56	00:05:30	56.73 km/h	±00:00 (70.) ●	-00:01 (358.) ●	-00:07 (405.) ●
Bike	40 km	02:16:39	00:47:43	25.53 km/h	+03:12 (97.) ●	+02:56 (485.) ●	+02:18 (574.) ●
Bike	81.3 km	04:08:09	01:51:30	22.22 km/h	+18:43 (112.) ●	+18:25 (579.) ●	+17:11 (727.) ●
Bike	90 km	04:31:38	00:23:29	22.23 km/h	+04:39 (122.) ●	+04:37 (630.) ●	+04:26 (795.) ●
Bike	90 km	04:31:38	03:41:42	24.36 km/h	+26:45 (106.) ●	+26:10 (547.) ●	+23:33 (673.) ●
Transition		04:45:46	00:14:08	-	+09:30 (126.) ●	+09:52 (645.) ●	+09:58 (816.) ●
Run	0.2 km	04:49:00	00:03:14	16:10 min/km	+01:10 (117.) ●	+01:15 (616.) ●	+01:16 (777.) ●
Run	2.6 km	05:12:31	00:23:31	09:47 min/km	+07:59 (124.) ●	+08:19 (639.) ●	+08:24 (810.) ●
Run	8 km	06:03:58	00:51:27	09:31 min/km	+10:56 (114.) ●	+11:55 (605.) ●	+12:06 (767.) ●
Run	9.1 km	06:15:06	00:11:08	10:07 min/km	+02:18 (112.) ●	+02:35 (602.) ●	+02:38 (768.) ●
Run	14.3 km	07:16:43	01:01:37	11:50 min/km	+18:58 (124.) ●	+20:11 (642.) ●	+20:29 (814.) ●
Run	19.9 km	08:15:41	00:58:58	10:31 min/km	+14:10 (120.) ●	+14:57 (628.) ●	+15:25 (797.) ●
Run	21.1 km	08:26:51	00:11:10	09:18 min/km	+02:38 (115.) ●	+02:44 (604.) ●	+02:48 (770.) ●
Run	21.1 km	08:26:51	03:41:05	10:28 min/km	+58:09 (123.) ●	+01:01:56 (641.) ●	+01:03:06 (813.) ●
Total	113 km	08:26:51	08:26:51	13.38 km/h	+01:32:02 (124.) ●	+01:35:32 (643.) ●	+01:34:14 (811.) ●

Ovr	Gen	Div	Name	#	AG
788	626	119	Eddy Yanto	2059	M40-44	Indonesia	00:51:38	03:48:21	03:23:24	08:21:47
793	630	120	Helmi Ja'Afar	1973	M40-44	Malaysia	01:01:57	03:43:35	03:23:15	08:22:36
801	636	121	Billy Perkasa Kadar	1976	M40-44	Indonesia	00:47:37	04:19:43	03:00:24	08:23:57
804	638	122	Rosli Mustapa	2006	M40-44	Malaysia	00:58:41	03:45:43	03:29:45	08:25:03
810	642	123	Shamsul Fariz Ramli	2027	M40-44	Malaysia	00:57:59	03:37:48	03:35:32	08:26:49
811	643	124	Shamsul Hamimi Ab Rahman	1931	M40-44	Malaysia	00:42:36	03:41:42	03:41:05	08:26:51
818	646	125	Mohamad Zaki Abdullah	1932	M40-44	Malaysia	00:47:47	04:07:15	04:30:32	09:41:43
819	647	126	Nazri Ahmad Zamani	2378	M40-44	Malaysia	00:51:18	04:14:18	04:20:26	09:43:09