Mira Ezwany -
Ironman 70.3 Langkawi 2019

  Quick facts

582/109/24All/Gender/AG

F35-39Age group

1898Bib number

MalaysiaNationality

49:043:38:052:50:43 7:30:43

  Compare Mira Ezwany with other athletes!

1898 Ezwany
1894 Chai × 
1915 Moye × 
1925 Teo × 
2364 Chin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:04 00:49:0402:34 min/100m+03:03 (26.) +02:51 (104.) +02:46 (520.)
Transition 00:56:55 00:07:51 - +01:47 (31.) +01:54 (125.) +01:50 (654.)
Bike0.5 km 00:59:37 00:02:4211.11 km/h+00:23 (34.) +00:24 (138.) +00:29 (772.)
Bike10 km 01:28:21 00:28:4419.84 km/h+02:46 (31.) +02:49 (126.) +04:06 (749.)
Bike14.5 km 01:36:20 00:07:5933.82 km/h+00:43 (29.) +00:38 (118.) +01:05 (715.)
Bike19.7 km 01:42:44 00:06:2448.75 km/h+00:25 (30.) +00:21 (111.) +00:47 (719.)
Bike40 km 02:32:36 00:49:5224.43 km/h+02:23 (26.) +02:08 (98.) +04:27 (652.)
Bike81.3 km 04:14:25 01:41:4924.34 km/h+03:37 (24.) +03:14 (93.) +07:30 (589.)
Bike90 km 04:35:00 00:20:3525.36 km/h+01:01 (27.) +00:56 (105.) +01:32 (624.)
Bike90 km 04:35:00 03:38:0524.76 km/h+11:18 (28.) +10:30 (104.) +19:56 (643.)
Transition 04:40:00 00:05:00 - +00:46 (26.) +01:00 (116.) +00:50 (579.)
Run0.2 km 04:42:35 00:02:3512:55 min/km+00:39 (35.) +00:37 (134.) +00:37 (695.)
Run2.6 km 05:01:10 00:18:3507:44 min/km+03:12 (31.) +03:41 (135.) +03:28 (693.)
Run8 km 05:43:47 00:42:3707:53 min/km+02:34 (21.) +03:52 (106.) +03:16 (534.)
Run9.1 km 05:53:00 00:09:1308:22 min/km+00:29 (21.) +00:55 (112.) +00:43 (544.)
Run14.3 km 06:35:56 00:42:5608:15 min/km+02:11 (22.) +03:12 (105.) +01:48 (473.)
Run19.9 km 07:21:13 00:45:1708:05 min/km+02:44 (24.) +03:49 (106.) +01:44 (464.)
Run21.1 km 07:30:43 00:09:3007:54 min/km+01:12 (30.) +01:26 (131.) +01:08 (626.)
Run21.1 km 07:30:43 02:50:4308:05 min/km+13:01 (23.) +17:32 (107.) +12:44 (529.)
Total 113 km 07:30:43 07:30:4315.04 km/h+29:55 (24.) +33:47 (109.) +38:06 (582.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance