Mohd Shaifulnizam Mohd Rosly -
Ironman 70.3 Langkawi 2019

Quick facts

701/552/119All/Gender/AG

M35-39Age group

1830Bib number

MalaysiaNationality


58:26	3:27:31	3:18:29	7:56:19

Compare Mohd Shaifulnizam Mohd Rosly with other athletes!

1830 Mohd Rosly

1849 Rahim ×

1827 Mohamad Ghazali ×

1780 Hamzah ×

1841 Pathak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:26	00:58:26	03:04 min/100m	+11:54 (131.) ●	+12:09 (596.) ●	+12:08 (750.) ●
Transition		01:04:37	00:06:11	-	+00:18 (86.) ●	+00:06 (374.) ●	+00:10 (479.) ●
Bike	0.5 km	01:06:37	00:02:00	15 km/h	-00:09 (35.) ●	-00:12 (182.) ●	-00:13 (211.) ●
Bike	10 km	01:31:02	00:24:25	23.34 km/h	+00:22 (80.) ●	+00:06 (359.) ●	-00:13 (414.) ●
Bike	14.5 km	01:37:42	00:06:40	40.5 km/h	-00:03 (76.) ●	-00:06 (339.) ●	-00:14 (389.) ●
Bike	19.7 km	01:43:23	00:05:41	54.9 km/h	+00:15 (99.) ●	+00:10 (431.) ●	+00:04 (499.) ●
Bike	40 km	02:28:17	00:44:54	27.13 km/h	+00:42 (84.) ●	+00:07 (351.) ●	-00:31 (407.) ●
Bike	81.3 km	04:11:54	01:43:37	23.92 km/h	+11:42 (114.) ●	+10:32 (509.) ●	+09:18 (625.) ●
Bike	90 km	04:32:08	00:20:14	25.8 km/h	+01:41 (112.) ●	+01:22 (477.) ●	+01:11 (586.) ●
Bike	90 km	04:32:08	03:27:31	26.02 km/h	+14:30 (108.) ●	+11:59 (466.) ●	+09:22 (551.) ●
Transition		04:37:50	00:05:42	-	+01:24 (116.) ●	+01:26 (505.) ●	+01:32 (652.) ●
Run	0.2 km	04:41:06	00:03:16	16:20 min/km	+01:17 (133.) ●	+01:17 (617.) ●	+01:18 (779.) ●
Run	2.6 km	05:02:16	00:21:10	08:49 min/km	+06:02 (136.) ●	+05:58 (613.) ●	+06:03 (782.) ●
Run	8 km	05:47:59	00:45:43	08:27 min/km	+06:41 (108.) ●	+06:11 (496.) ●	+06:22 (641.) ●
Run	9.1 km	05:57:51	00:09:52	08:58 min/km	+01:24 (109.) ●	+01:19 (499.) ●	+01:22 (648.) ●
Run	14.3 km	06:48:03	00:50:12	09:39 min/km	+09:08 (124.) ●	+08:46 (549.) ●	+09:04 (708.) ●
Run	19.9 km	07:46:54	00:58:51	10:30 min/km	+15:10 (138.) ●	+14:50 (626.) ●	+15:18 (795.) ●
Run	21.1 km	07:56:19	00:09:25	07:50 min/km	+01:12 (106.) ●	+00:59 (471.) ●	+01:03 (614.) ●
Run	21.1 km	07:56:19	03:18:29	09:24 min/km	+40:54 (126.) ●	+39:20 (585.) ●	+40:30 (749.) ●
Total	113 km	07:56:19	07:56:19	14.23 km/h	+01:09:00 (119.) ●	+01:05:00 (552.) ●	+01:03:42 (701.) ●

Ovr	Gen	Div	Name	#	AG
682	537	114	Robert Primantono	1847	M35-39	Indonesia	00:45:27	03:49:18	02:55:55	07:51:32
690	543	115	Megat Hafizal Ahmad	1739	M35-39	Malaysia	00:55:48	03:26:34	03:19:57	07:53:29
691	544	116	Hiu Yan Lau	1806	M35-39	Hong Kong	00:52:21	04:05:49	02:42:09	07:53:29
697	548	117	Razman Rahim	1849	M35-39	Malaysia	01:01:03	03:21:57	03:20:49	07:55:53
698	549	118	Mohd Zul Rusdi Mohamad Ghazali	1827	M35-39	Malaysia	00:46:10	03:58:01	02:57:56	07:55:55
701	552	119	Mohd Shaifulnizam Mohd Rosly	1830	M35-39	Malaysia	00:58:26	03:27:31	03:18:29	07:56:19
702	553	120	Amir Hamzah	1780	M35-39	Malaysia	00:42:37	03:18:14	03:45:05	07:56:33
703	554	121	Kedar Pathak	1841	M35-39	India	00:36:53	03:54:51	03:03:29	07:56:51
704	555	122	Ahmad Izwan	1639	M35-39	Singapore	00:52:01	03:44:58	03:09:00	07:57:27
707	558	123	Mohd Hadpiz Khamsani	1799	M35-39	Malaysia	01:04:38	03:47:24	02:54:54	07:58:37