Hiu Yan Lau -
Ironman 70.3 Langkawi 2019

Quick facts

691/544/116All/Gender/AG

M35-39Age group

1806Bib number

Hong KongNationality


52:21	4:05:49	2:42:09	7:53:29

Compare Hiu Yan Lau with other athletes!

1806 Lau

1847 Primantono ×

1739 Ahmad ×

1849 Rahim ×

1827 Mohamad Ghazali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:21	00:52:21	02:45 min/100m	+05:49 (104.) ●	+06:04 (498.) ●	+06:03 (629.) ●
Transition		01:00:20	00:07:59	-	+02:06 (117.) ●	+01:54 (517.) ●	+01:58 (662.) ●
Bike	0.5 km	01:02:53	00:02:33	11.76 km/h	+00:24 (130.) ●	+00:21 (588.) ●	+00:20 (727.) ●
Bike	10 km	01:32:19	00:29:26	19.37 km/h	+05:23 (139.) ●	+05:07 (625.) ●	+04:48 (781.) ●
Bike	14.5 km	01:41:10	00:08:51	30.51 km/h	+02:08 (137.) ●	+02:05 (628.) ●	+01:57 (790.) ●
Bike	19.7 km	01:48:14	00:07:04	44.15 km/h	+01:38 (140.) ●	+01:33 (627.) ●	+01:27 (785.) ●
Bike	40 km	02:46:12	00:57:58	21.01 km/h	+13:46 (140.) ●	+13:11 (639.) ●	+12:33 (805.) ●
Bike	81.3 km	04:41:29	01:55:17	21.49 km/h	+23:22 (132.) ●	+22:12 (611.) ●	+20:58 (763.) ●
Bike	90 km	05:06:09	00:24:40	21.16 km/h	+06:07 (140.) ●	+05:48 (640.) ●	+05:37 (808.) ●
Bike	90 km	05:06:09	04:05:49	21.97 km/h	+52:48 (139.) ●	+50:17 (633.) ●	+47:40 (794.) ●
Transition		05:11:20	00:05:11	-	+00:53 (105.) ●	+00:55 (462.) ●	+01:01 (600.) ●
Run	0.2 km	05:14:34	00:03:14	16:10 min/km	+01:15 (132.) ●	+01:15 (615.) ●	+01:16 (775.) ●
Run	2.6 km	05:30:41	00:16:07	06:42 min/km	+00:59 (95.) ●	+00:55 (407.) ●	+01:00 (524.) ●
Run	8 km	06:06:42	00:36:01	06:40 min/km	-03:01 (54.) ●	-03:31 (231.) ●	-03:20 (299.) ●
Run	9.1 km	06:15:14	00:08:32	07:45 min/km	+00:04 (74.) ●	-00:01 (324.) ●	+00:02 (424.) ●
Run	14.3 km	06:56:20	00:41:06	07:54 min/km	+00:02 (68.) ●	-00:20 (303.) ●	-00:02 (398.) ●
Run	19.9 km	07:43:31	00:47:11	08:25 min/km	+03:30 (87.) ●	+03:10 (404.) ●	+03:38 (538.) ●
Run	21.1 km	07:53:29	00:09:58	08:18 min/km	+01:45 (121.) ●	+01:32 (533.) ●	+01:36 (687.) ●
Run	21.1 km	07:53:29	02:42:09	07:41 min/km	+04:34 (75.) ●	+03:00 (334.) ●	+04:10 (443.) ●
Total	113 km	07:53:29	07:53:29	14.32 km/h	+01:06:10 (116.) ●	+01:02:10 (544.) ●	+01:00:52 (691.) ●

Ovr	Gen	Div	Name	#	AG
669	524	111	Mohd Zamri Osman	1839	M35-39	Malaysia	00:55:58	03:34:37	03:03:57	07:48:40
675	530	112	Fadillah Shamsu	1859	M35-39	Brunei Darussalam	00:55:35	03:37:37	02:56:53	07:50:15
680	535	113	Mohd Hilmi Bin Zainal Abidin	1886	M35-39	Malaysia	00:57:50	03:40:21	03:03:48	07:51:06
682	537	114	Robert Primantono	1847	M35-39	Indonesia	00:45:27	03:49:18	02:55:55	07:51:32
690	543	115	Megat Hafizal Ahmad	1739	M35-39	Malaysia	00:55:48	03:26:34	03:19:57	07:53:29
691	544	116	Hiu Yan Lau	1806	M35-39	Hong Kong	00:52:21	04:05:49	02:42:09	07:53:29
697	548	117	Razman Rahim	1849	M35-39	Malaysia	01:01:03	03:21:57	03:20:49	07:55:53
698	549	118	Mohd Zul Rusdi Mohamad Ghazali	1827	M35-39	Malaysia	00:46:10	03:58:01	02:57:56	07:55:55
701	552	119	Mohd Shaifulnizam Mohd Rosly	1830	M35-39	Malaysia	00:58:26	03:27:31	03:18:29	07:56:19
702	553	120	Amir Hamzah	1780	M35-39	Malaysia	00:42:37	03:18:14	03:45:05	07:56:33