Joia Spinelli -
Ironman 70.3 Arizona 2019

Quick facts

462/86/10All/Gender/AG

F30-34Age group

574Bib number

USANationality


40:46	3:08:10	1:58:12	5:56:42

Compare Joia Spinelli with other athletes!

574 Spinelli

581 Zinchuk ×

535 Carl ×

527 Alcantar Silva ×

565 Mendelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	-03:59 (12.) ●	-05:34 (117.) ●	-03:35 (470.) ●
Transition		00:47:23	00:06:37	-	-00:57 (20.) ●	-01:48 (113.) ●	-01:30 (431.) ●
Bike	4 km	00:56:09	00:08:46	27.38 km/h	-00:16 (19.) ●	-00:19 (176.) ●	+00:09 (817.) ●
Bike	7.8 km	01:03:06	00:06:57	32.81 km/h	-00:04 (19.) ●	-00:08 (197.) ●	+00:16 (891.) ●
Bike	11.7 km	01:11:43	00:08:37	27.16 km/h	+00:08 (23.) ●	+00:05 (248.) ●	+00:27 (986.) ●
Bike	13.9 km	01:16:07	00:04:24	30 km/h	-00:08 (19.) ●	-00:11 (171.) ●	+00:04 (784.) ●
Bike	17.7 km	01:23:38	00:07:31	30.33 km/h	-00:10 (20.) ●	-00:17 (190.) ●	+00:08 (837.) ●
Bike	21.5 km	01:31:21	00:07:43	29.55 km/h	-00:13 (16.) ●	-00:15 (172.) ●	+00:11 (817.) ●
Bike	25.7 km	01:41:11	00:09:50	25.63 km/h	-00:01 (22.) ●	-00:07 (221.) ●	+00:30 (946.) ●
Bike	30.4 km	01:50:02	00:08:51	31.86 km/h	-00:28 (13.) ●	-00:38 (156.) ●	-00:02 (783.) ●
Bike	34.3 km	01:57:55	00:07:53	29.68 km/h	-00:08 (19.) ●	-00:15 (183.) ●	+00:14 (839.) ●
Bike	38.1 km	02:04:41	00:06:46	33.69 km/h	-00:21 (16.) ●	-00:25 (142.) ●	-00:01 (719.) ●
Bike	42.1 km	02:13:09	00:08:28	28.35 km/h	-00:02 (21.) ●	-00:10 (202.) ●	+00:19 (865.) ●
Bike	44.2 km	02:17:37	00:04:28	28.21 km/h	-00:09 (17.) ●	-00:11 (165.) ●	+00:05 (778.) ●
Bike	48 km	02:25:17	00:07:40	29.74 km/h	-00:22 (15.) ●	-00:44 (156.) ●	-00:10 (717.) ●
Bike	51.8 km	02:33:20	00:08:03	28.32 km/h	-00:03 (20.) ●	-00:05 (223.) ●	+00:24 (927.) ●
Bike	56.1 km	02:43:02	00:09:42	26.6 km/h	-00:18 (17.) ●	-00:25 (178.) ●	+00:16 (847.) ●
Bike	60.8 km	02:52:15	00:09:13	30.6 km/h	-00:23 (20.) ●	-00:34 (183.) ●	+00:04 (818.) ●
Bike	64.6 km	03:00:18	00:08:03	28.32 km/h	-00:16 (18.) ●	-00:24 (169.) ●	+00:07 (780.) ●
Bike	68.4 km	03:07:13	00:06:55	32.96 km/h	-00:23 (15.) ●	-00:30 (139.) ●	-00:04 (684.) ●
Bike	72.4 km	03:15:51	00:08:38	27.8 km/h	-00:15 (20.) ●	-00:12 (204.) ●	+00:17 (851.) ●
Bike	74.5 km	03:20:19	00:04:28	28.21 km/h	-00:18 (14.) ●	-00:22 (131.) ●	-00:06 (645.) ●
Bike	78.3 km	03:29:37	00:09:18	24.52 km/h	+00:53 (35.) ●	+00:39 (338.) ●	+01:09 (1126.) ●
Bike	82.1 km	03:37:15	00:07:38	29.87 km/h	-00:55 (12.) ●	-01:00 (101.) ●	-00:29 (533.) ●
Bike	86.4 km	03:46:29	00:09:14	27.94 km/h	-00:58 (12.) ●	-01:08 (97.) ●	-00:29 (543.) ●
Bike	91.2 km	03:55:33	00:09:04	31.76 km/h	-01:17 (8.) ●	-01:28 (68.) ●	-00:49 (434.) ●
Bike	91.2 km	03:55:33	03:08:10	29.08 km/h	-06:27 (18.) ●	-09:04 (168.) ●	+02:30 (783.) ●
Transition		03:58:30	00:02:57	-	-01:06 (18.) ●	-01:27 (119.) ●	-01:06 (470.) ●
Run	0.2 km	03:59:26	00:00:56	04:40 min/km	+00:31 (43.) ●	+00:31 (424.) ●	+00:30 (1259.) ●
Run	3.4 km	04:16:28	00:17:02	05:19 min/km	-04:10 (9.) ●	-05:15 (55.) ●	-03:40 (313.) ●
Run	6.4 km	04:35:19	00:18:51	06:16 min/km	-02:12 (18.) ●	-02:54 (130.) ●	-01:23 (597.) ●
Run	8.5 km	04:45:49	00:10:30	05:00 min/km	-03:09 (10.) ●	-03:27 (50.) ●	-02:33 (289.) ●
Run	10.5 km	04:56:38	00:10:49	05:24 min/km	-03:04 (11.) ●	-03:31 (61.) ●	-02:36 (305.) ●
Run	13.7 km	05:14:34	00:17:56	05:36 min/km	-05:16 (9.) ●	-05:53 (58.) ●	-04:29 (297.) ●
Run	16.8 km	05:34:08	00:19:34	06:18 min/km	-03:46 (15.) ●	-04:11 (101.) ●	-02:52 (448.) ●
Run	18.8 km	05:44:39	00:10:31	05:15 min/km	-03:57 (5.) ●	-04:17 (23.) ●	-03:34 (173.) ●
Run	20.9 km	05:55:12	00:10:33	05:01 min/km	-03:33 (6.) ●	-03:59 (39.) ●	-03:20 (218.) ●
Run	21.2 km	05:56:42	00:01:30	04:59 min/km	-00:21 (5.) ●	-00:27 (40.) ●	-00:22 (242.) ●
Run	21.2 km	05:56:42	01:58:12	05:34 min/km	-28:57 (11.) ●	-33:23 (70.) ●	-24:19 (336.) ●
Total	114.3 km	05:56:42	05:56:42	19.23 km/h	-41:26 (10.) ●	-51:16 (86.) ●	-28:00 (462.) ●

Ovr	Gen	Div	Name	#	AG
166	16	5	Alexandria Rinella	276	F30-34	USA	00:34:44	02:46:05	01:46:33	05:14:43
179	18	6	Mandi Nilsen	196	F30-34	USA	00:36:39	02:43:02	01:51:18	05:17:06
277	46	7	Ivana Cornelsen	539	F30-34	BRA	00:36:17	02:52:38	01:56:47	05:32:39
280	48	8	Jennie Zinchuk	581	F30-34	USA	00:37:43	02:50:24	01:55:04	05:33:11
358	72	9	Aprilyn Carl	535	F30-34	USA	00:45:27	02:56:00	01:52:53	05:42:43
462	86	10	Joia Spinelli	574	F30-34	USA	00:40:46	03:08:10	01:58:12	05:56:42
491	97	11	Okirho Alcantar Silva	527	F30-34	MEX	00:44:40	02:56:07	02:09:29	05:59:45
497	100	12	Tiffany Mendelson	565	F30-34	USA	00:47:22	02:59:13	02:05:01	06:00:36
499	101	13	Stephanie Cook	538	F30-34	MEX	00:41:31	03:13:20	01:57:11	06:00:54
521	106	14	Kathryn England	541	F30-34	USA	00:39:57	03:05:33	02:08:31	06:03:10