Mandi Nilsen -
Ironman 70.3 Arizona 2019

Quick facts

179/18/6All/Gender/AG

F30-34Age group

196Bib number

USANationality


36:39	2:43:02	1:51:18	5:17:06

Compare Mandi Nilsen with other athletes!

196 Nilsen

552 Habbouche ×

276 Rinella ×

539 Cornelsen ×

581 Zinchuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	-08:06 (8.) ●	-09:41 (42.) ●	-07:42 (236.) ●
Transition		00:41:15	00:04:36	-	-02:58 (1.) ●	-03:49 (3.) ●	-03:31 (32.) ●
Bike	4 km	00:49:05	00:07:50	30.64 km/h	-01:12 (5.) ●	-01:15 (28.) ●	-00:47 (301.) ●
Bike	7.8 km	00:55:08	00:06:03	37.69 km/h	-00:58 (4.) ●	-01:02 (20.) ●	-00:38 (266.) ●
Bike	11.7 km	01:02:16	00:07:08	32.8 km/h	-01:21 (3.) ●	-01:24 (11.) ●	-01:02 (189.) ●
Bike	13.9 km	01:06:10	00:03:54	33.85 km/h	-00:38 (3.) ●	-00:41 (17.) ●	-00:26 (240.) ●
Bike	17.7 km	01:12:34	00:06:24	35.63 km/h	-01:17 (1.) ●	-01:24 (3.) ●	-00:59 (171.) ●
Bike	21.5 km	01:19:19	00:06:45	33.78 km/h	-01:11 (4.) ●	-01:13 (9.) ●	-00:47 (224.) ●
Bike	25.7 km	01:27:28	00:08:09	30.92 km/h	-01:42 (2.) ●	-01:48 (6.) ●	-01:11 (191.) ●
Bike	30.4 km	01:35:07	00:07:39	36.86 km/h	-01:40 (1.) ●	-01:50 (3.) ●	-01:14 (179.) ●
Bike	34.3 km	01:42:03	00:06:56	33.75 km/h	-01:05 (5.) ●	-01:12 (26.) ●	-00:43 (313.) ●
Bike	38.1 km	01:48:03	00:06:00	38 km/h	-01:07 (5.) ●	-01:11 (16.) ●	-00:47 (240.) ●
Bike	42.1 km	01:55:22	00:07:19	32.8 km/h	-01:11 (4.) ●	-01:19 (28.) ●	-00:50 (285.) ●
Bike	44.2 km	01:59:20	00:03:58	31.76 km/h	-00:39 (6.) ●	-00:41 (35.) ●	-00:25 (302.) ●
Bike	48 km	02:05:59	00:06:39	34.29 km/h	-01:23 (4.) ●	-01:45 (13.) ●	-01:11 (222.) ●
Bike	51.8 km	02:12:47	00:06:48	33.53 km/h	-01:18 (4.) ●	-01:20 (16.) ●	-00:51 (249.) ●
Bike	56.1 km	02:21:03	00:08:16	31.21 km/h	-01:44 (4.) ●	-01:51 (17.) ●	-01:10 (252.) ●
Bike	60.8 km	02:28:50	00:07:47	36.23 km/h	-01:49 (3.) ●	-02:00 (9.) ●	-01:22 (210.) ●
Bike	64.6 km	02:35:43	00:06:53	33.12 km/h	-01:26 (5.) ●	-01:34 (20.) ●	-01:03 (246.) ●
Bike	68.4 km	02:41:53	00:06:10	36.97 km/h	-01:08 (6.) ●	-01:15 (23.) ●	-00:49 (260.) ●
Bike	72.4 km	02:49:23	00:07:30	32 km/h	-01:23 (4.) ●	-01:20 (32.) ●	-00:51 (288.) ●
Bike	74.5 km	02:53:22	00:03:59	31.63 km/h	-00:47 (4.) ●	-00:51 (24.) ●	-00:35 (245.) ●
Bike	78.3 km	03:00:11	00:06:49	33.45 km/h	-01:36 (5.) ●	-01:50 (19.) ●	-01:20 (217.) ●
Bike	82.1 km	03:07:08	00:06:57	32.81 km/h	-01:36 (6.) ●	-01:41 (24.) ●	-01:10 (251.) ●
Bike	86.4 km	03:15:41	00:08:33	30.18 km/h	-01:39 (5.) ●	-01:49 (29.) ●	-01:10 (288.) ●
Bike	91.2 km	03:24:17	00:08:36	33.49 km/h	-01:45 (6.) ●	-01:56 (25.) ●	-01:17 (271.) ●
Bike	91.2 km	03:24:17	02:43:02	33.56 km/h	-31:35 (3.) ●	-34:12 (12.) ●	-22:38 (228.) ●
Transition		03:25:48	00:01:31	-	-02:32 (1.) ●	-02:53 (7.) ●	-02:32 (73.) ●
Run	0.2 km	03:26:36	00:00:48	04:00 min/km	+00:23 (35.) ●	+00:23 (370.) ●	+00:22 (1035.) ●
Run	3.4 km	03:43:13	00:16:37	05:11 min/km	-04:35 (8.) ●	-05:40 (44.) ●	-04:05 (263.) ●
Run	6.4 km	03:59:27	00:16:14	05:24 min/km	-04:49 (9.) ●	-05:31 (48.) ●	-04:00 (273.) ●
Run	8.5 km	04:09:35	00:10:08	04:49 min/km	-03:31 (7.) ●	-03:49 (32.) ●	-02:55 (217.) ●
Run	10.5 km	04:19:47	00:10:12	05:06 min/km	-03:41 (5.) ●	-04:08 (30.) ●	-03:13 (205.) ●
Run	13.7 km	04:37:07	00:17:20	05:25 min/km	-05:52 (6.) ●	-06:29 (34.) ●	-05:05 (231.) ●
Run	16.8 km	04:54:13	00:17:06	05:30 min/km	-06:14 (7.) ●	-06:39 (36.) ●	-05:20 (228.) ●
Run	18.8 km	05:04:54	00:10:41	05:20 min/km	-03:47 (7.) ●	-04:07 (32.) ●	-03:24 (193.) ●
Run	20.9 km	05:15:34	00:10:40	05:04 min/km	-03:26 (7.) ●	-03:52 (51.) ●	-03:13 (239.) ●
Run	21.2 km	05:17:06	00:01:32	05:06 min/km	-00:19 (6.) ●	-00:25 (50.) ●	-00:20 (280.) ●
Run	21.2 km	05:17:06	01:51:18	05:15 min/km	-35:51 (6.) ●	-40:17 (36.) ●	-31:13 (222.) ●
Total	114.3 km	05:17:06	05:17:06	21.63 km/h	-01:21:02 (6.) ●	-01:30:52 (18.) ●	-01:07:36 (179.) ●

Ovr	Gen	Div	Name	#	AG
94	3	1	Pamela Staton	575	F30-34	USA	00:34:10	02:38:52	01:39:00	05:00:03
134	9	2	Laura Reddoch	570	F30-34	USA	00:34:07	02:44:25	01:43:37	05:10:28
148	11	3	Alexandra Anasson	274	F30-34	AUS	00:36:36	02:41:47	01:45:52	05:12:25
158	13	4	Amanda Habbouche	552	F30-34	USA	00:36:36	02:45:56	01:44:49	05:13:40
166	16	5	Alexandria Rinella	276	F30-34	USA	00:34:44	02:46:05	01:46:33	05:14:43
179	18	6	Mandi Nilsen	196	F30-34	USA	00:36:39	02:43:02	01:51:18	05:17:06
277	46	7	Ivana Cornelsen	539	F30-34	BRA	00:36:17	02:52:38	01:56:47	05:32:39
280	48	8	Jennie Zinchuk	581	F30-34	USA	00:37:43	02:50:24	01:55:04	05:33:11
358	72	9	Aprilyn Carl	535	F30-34	USA	00:45:27	02:56:00	01:52:53	05:42:43
462	86	10	Joia Spinelli	574	F30-34	USA	00:40:46	03:08:10	01:58:12	05:56:42