Adam Folts -
Ironman 70.3 Arizona 2019

Quick facts

4/4/1All/Gender/AG

M30-34Age group

436Bib number

USANationality


34:11	2:21:23	1:23:16	4:24:35

Compare Adam Folts with other athletes!

436 Folts

221 Duckworth ×

222 Iturralde ×

220 Cruse ×

412 Whetman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-09:01 (11.) ●	-09:06 (101.) ●	-10:10 (131.) ●
Transition		00:38:23	00:04:12	-	-03:58 (2.) ●	-03:53 (8.) ●	-03:55 (13.) ●
Bike	4 km	00:45:00	00:06:37	36.27 km/h	-01:45 (2.) ●	-01:44 (6.) ●	-02:00 (8.) ●
Bike	7.8 km	00:50:32	00:05:32	41.2 km/h	-00:59 (7.) ●	-00:56 (45.) ●	-01:09 (49.) ●
Bike	11.7 km	00:56:50	00:06:18	37.14 km/h	-01:37 (4.) ●	-01:39 (11.) ●	-01:52 (12.) ●
Bike	13.9 km	01:00:18	00:03:28	38.08 km/h	-00:44 (3.) ●	-00:43 (21.) ●	-00:52 (23.) ●
Bike	17.7 km	01:06:21	00:06:03	37.69 km/h	-01:19 (8.) ●	-01:06 (54.) ●	-01:20 (58.) ●
Bike	21.5 km	01:12:30	00:06:09	37.07 km/h	-01:09 (5.) ●	-01:08 (31.) ●	-01:23 (34.) ●
Bike	25.7 km	01:19:43	00:07:13	34.92 km/h	-01:43 (3.) ●	-01:45 (10.) ●	-02:07 (11.) ●
Bike	30.4 km	01:26:42	00:06:59	40.38 km/h	-01:41 (5.) ●	-01:34 (29.) ●	-01:54 (31.) ●
Bike	34.3 km	01:32:36	00:05:54	39.66 km/h	-01:28 (4.) ●	-01:28 (13.) ●	-01:45 (14.) ●
Bike	38.1 km	01:37:51	00:05:15	43.43 km/h	-01:17 (3.) ●	-01:17 (19.) ●	-01:32 (20.) ●
Bike	42.1 km	01:43:56	00:06:05	39.45 km/h	-01:48 (3.) ●	-01:47 (4.) ●	-02:04 (4.) ●
Bike	44.2 km	01:47:17	00:03:21	37.61 km/h	-00:53 (3.) ●	-00:53 (7.) ●	-01:02 (8.) ●
Bike	48 km	01:52:55	00:05:38	40.47 km/h	-01:56 (3.) ●	-01:53 (3.) ●	-02:12 (4.) ●
Bike	51.8 km	01:58:48	00:05:53	38.75 km/h	-01:30 (3.) ●	-01:29 (7.) ●	-01:46 (8.) ●
Bike	56.1 km	02:05:47	00:06:59	36.95 km/h	-02:02 (3.) ●	-02:03 (6.) ●	-02:27 (6.) ●
Bike	60.8 km	02:12:43	00:06:56	40.67 km/h	-01:57 (3.) ●	-01:52 (19.) ●	-02:13 (20.) ●
Bike	64.6 km	02:18:40	00:05:57	38.32 km/h	-01:43 (4.) ●	-01:42 (15.) ●	-01:59 (16.) ●
Bike	68.4 km	02:23:56	00:05:16	43.29 km/h	-01:31 (2.) ●	-01:28 (11.) ●	-01:43 (12.) ●
Bike	72.4 km	02:30:01	00:06:05	39.45 km/h	-02:01 (3.) ●	-01:58 (9.) ●	-02:16 (9.) ●
Bike	74.5 km	02:33:25	00:03:24	37.06 km/h	-01:02 (3.) ●	-00:59 (12.) ●	-01:10 (12.) ●
Bike	78.3 km	02:39:10	00:05:45	39.65 km/h	-02:27 (3.) ●	-02:06 (5.) ●	-02:24 (5.) ●
Bike	82.1 km	02:45:07	00:05:57	38.32 km/h	-02:02 (3.) ●	-01:51 (11.) ●	-02:10 (12.) ●
Bike	86.4 km	02:52:16	00:07:09	36.08 km/h	-02:13 (3.) ●	-02:10 (10.) ●	-02:34 (11.) ●
Bike	91.2 km	02:59:46	00:07:30	38.4 km/h	-02:03 (5.) ●	-02:00 (25.) ●	-02:23 (29.) ●
Bike	91.2 km	02:59:46	02:21:23	38.7 km/h	-38:50 (3.) ●	-37:31 (7.) ●	-44:17 (8.) ●
Transition		03:01:19	00:01:33	-	-02:31 (5.) ●	-02:29 (30.) ●	-02:30 (81.) ●
Run	0.2 km	03:02:01	00:00:42	03:30 min/km	+00:15 (70.) ●	+00:16 (542.) ●	+00:16 (935.) ●
Run	3.4 km	03:14:24	00:12:23	03:52 min/km	-06:47 (1.) ●	-07:33 (3.) ●	-08:19 (3.) ●
Run	6.4 km	03:26:23	00:11:59	03:59 min/km	-06:52 (1.) ●	-07:30 (3.) ●	-08:15 (3.) ●
Run	8.5 km	03:34:10	00:07:47	03:42 min/km	-04:36 (1.) ●	-04:50 (4.) ●	-05:16 (4.) ●
Run	10.5 km	03:41:57	00:07:47	03:53 min/km	-04:55 (1.) ●	-05:12 (3.) ●	-05:38 (3.) ●
Run	13.7 km	03:55:06	00:13:09	04:06 min/km	-08:10 (1.) ●	-08:34 (7.) ●	-09:16 (8.) ●
Run	16.8 km	04:07:41	00:12:35	04:03 min/km	-08:41 (1.) ●	-09:13 (5.) ●	-09:51 (5.) ●
Run	18.8 km	04:15:46	00:08:05	04:02 min/km	-05:24 (1.) ●	-05:39 (6.) ●	-06:00 (6.) ●
Run	20.9 km	04:23:31	00:07:45	03:41 min/km	-05:29 (1.) ●	-05:48 (5.) ●	-06:08 (5.) ●
Run	21.2 km	04:24:35	00:01:04	03:33 min/km	-00:39 (1.) ●	-00:44 (1.) ●	-00:48 (1.) ●
Run	21.2 km	04:24:35	01:23:16	03:55 min/km	-51:18 (1.) ●	-54:47 (5.) ●	-59:15 (5.) ●
Total	114.3 km	04:24:35	04:24:35	25.92 km/h	-01:45:38 (1.) ●	-01:47:46 (4.) ●	-02:00:07 (4.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Adam Folts	436	M30-34	USA	00:34:11	02:21:23	01:23:16	04:24:35
13	11	2	Rory Duckworth	221	M30-34	USA	00:34:31	02:16:15	01:35:11	04:32:19
15	13	3	Luis Iturralde	222	M30-34	USA	00:31:56	02:28:54	01:26:34	04:33:29
20	18	4	Nathan Cruse	220	M30-34	USA	00:29:55	02:26:23	01:33:54	04:36:09
28	24	5	Alex Whetman	412	M30-34	USA	00:36:25	02:17:22	01:39:40	04:40:37
35	31	6	Andrew Sidor	316	M30-34	USA	00:35:50	02:24:19	01:36:06	04:43:14
41	37	7	Kory McCarthy	176	M30-34	USA	00:32:26	02:36:30	01:31:52	04:46:01
58	54	8	James Mellstrom	1152	M30-34	USA	00:30:26	02:48:56	01:25:17	04:50:44
60	56	9	Nathan Barkin	219	M30-34	USA	00:35:52	02:32:57	01:35:56	04:51:28
72	67	10	Evan Lardinois	1141	M30-34	USA	00:40:25	02:27:49	01:37:58	04:53:33