Evan Lardinois -
Ironman 70.3 Arizona 2019

Quick facts

72/67/10All/Gender/AG

M30-34Age group

1141Bib number

USANationality


40:25	2:27:49	1:37:58	4:53:33

Compare Evan Lardinois with other athletes!

1141 Lardinois

1152 Mellstrom ×

219 Barkin ×

1120 Gloth ×

223 Mena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	-02:47 (44.) ●	-02:52 (322.) ●	-03:56 (447.) ●
Transition		00:45:53	00:05:28	-	-02:42 (16.) ●	-02:37 (109.) ●	-02:39 (164.) ●
Bike	4 km	00:52:54	00:07:01	34.2 km/h	-01:21 (8.) ●	-01:20 (46.) ●	-01:36 (51.) ●
Bike	7.8 km	00:58:18	00:05:24	42.22 km/h	-01:07 (3.) ●	-01:04 (20.) ●	-01:17 (22.) ●
Bike	11.7 km	01:04:45	00:06:27	36.28 km/h	-01:28 (5.) ●	-01:30 (21.) ●	-01:43 (23.) ●
Bike	13.9 km	01:08:18	00:03:33	37.18 km/h	-00:39 (8.) ●	-00:38 (45.) ●	-00:47 (50.) ●
Bike	17.7 km	01:14:18	00:06:00	38 km/h	-01:22 (6.) ●	-01:09 (47.) ●	-01:23 (51.) ●
Bike	21.5 km	01:20:27	00:06:09	37.07 km/h	-01:09 (6.) ●	-01:08 (33.) ●	-01:23 (36.) ●
Bike	25.7 km	01:27:59	00:07:32	33.45 km/h	-01:24 (8.) ●	-01:26 (44.) ●	-01:48 (47.) ●
Bike	30.4 km	01:35:06	00:07:07	39.63 km/h	-01:33 (8.) ●	-01:26 (53.) ●	-01:46 (57.) ●
Bike	34.3 km	01:41:24	00:06:18	37.14 km/h	-01:04 (9.) ●	-01:04 (60.) ●	-01:21 (64.) ●
Bike	38.1 km	01:46:50	00:05:26	41.96 km/h	-01:06 (6.) ●	-01:06 (44.) ●	-01:21 (47.) ●
Bike	42.1 km	01:53:30	00:06:40	36 km/h	-01:13 (10.) ●	-01:12 (66.) ●	-01:29 (71.) ●
Bike	44.2 km	01:57:01	00:03:31	35.83 km/h	-00:43 (7.) ●	-00:43 (34.) ●	-00:52 (37.) ●
Bike	48 km	02:03:06	00:06:05	37.48 km/h	-01:29 (9.) ●	-01:26 (58.) ●	-01:45 (62.) ●
Bike	51.8 km	02:09:15	00:06:09	37.07 km/h	-01:14 (7.) ●	-01:13 (44.) ●	-01:30 (47.) ●
Bike	56.1 km	02:16:47	00:07:32	34.25 km/h	-01:29 (7.) ●	-01:30 (49.) ●	-01:54 (51.) ●
Bike	60.8 km	02:24:01	00:07:14	38.99 km/h	-01:39 (6.) ●	-01:34 (60.) ●	-01:55 (62.) ●
Bike	64.6 km	02:30:12	00:06:11	36.87 km/h	-01:29 (7.) ●	-01:28 (46.) ●	-01:45 (48.) ●
Bike	68.4 km	02:35:37	00:05:25	42.09 km/h	-01:22 (6.) ●	-01:19 (30.) ●	-01:34 (31.) ●
Bike	72.4 km	02:42:13	00:06:36	36.36 km/h	-01:30 (7.) ●	-01:27 (48.) ●	-01:45 (50.) ●
Bike	74.5 km	02:45:43	00:03:30	36 km/h	-00:56 (7.) ●	-00:53 (30.) ●	-01:04 (31.) ●
Bike	78.3 km	02:52:00	00:06:17	36.29 km/h	-01:55 (10.) ●	-01:34 (69.) ●	-01:52 (73.) ●
Bike	82.1 km	02:58:19	00:06:19	36.09 km/h	-01:40 (9.) ●	-01:29 (61.) ●	-01:48 (64.) ●
Bike	86.4 km	03:05:51	00:07:32	34.25 km/h	-01:50 (7.) ●	-01:47 (41.) ●	-02:11 (43.) ●
Bike	91.2 km	03:13:42	00:07:51	36.69 km/h	-01:42 (9.) ●	-01:39 (72.) ●	-02:02 (77.) ●
Bike	91.2 km	03:13:42	02:27:49	37.02 km/h	-32:24 (6.) ●	-31:05 (43.) ●	-37:51 (45.) ●
Transition		03:15:35	00:01:53	-	-02:11 (12.) ●	-02:09 (81.) ●	-02:10 (162.) ●
Run	0.2 km	03:16:20	00:00:45	03:45 min/km	+00:18 (73.) ●	+00:19 (580.) ●	+00:19 (979.) ●
Run	3.4 km	03:31:47	00:15:27	04:49 min/km	-03:43 (20.) ●	-04:29 (115.) ●	-05:15 (135.) ●
Run	6.4 km	03:46:30	00:14:43	04:54 min/km	-04:08 (18.) ●	-04:46 (104.) ●	-05:31 (116.) ●
Run	8.5 km	03:55:50	00:09:20	04:26 min/km	-03:03 (15.) ●	-03:17 (82.) ●	-03:43 (93.) ●
Run	10.5 km	04:05:04	00:09:14	04:37 min/km	-03:28 (13.) ●	-03:45 (74.) ●	-04:11 (83.) ●
Run	13.7 km	04:20:08	00:15:04	04:42 min/km	-06:15 (11.) ●	-06:39 (51.) ●	-07:21 (56.) ●
Run	16.8 km	04:34:26	00:14:18	04:36 min/km	-06:58 (6.) ●	-07:30 (37.) ●	-08:08 (42.) ●
Run	18.8 km	04:43:29	00:09:03	04:31 min/km	-04:26 (6.) ●	-04:41 (33.) ●	-05:02 (36.) ●
Run	20.9 km	04:52:15	00:08:46	04:10 min/km	-04:28 (6.) ●	-04:47 (29.) ●	-05:07 (31.) ●
Run	21.2 km	04:53:33	00:01:18	04:19 min/km	-00:25 (12.) ●	-00:30 (62.) ●	-00:34 (69.) ●
Run	21.2 km	04:53:33	01:37:58	04:37 min/km	-36:36 (11.) ●	-40:05 (58.) ●	-44:33 (64.) ●
Total	114.3 km	04:53:33	04:53:33	23.36 km/h	-01:16:40 (10.) ●	-01:18:48 (67.) ●	-01:31:09 (72.) ●

Ovr	Gen	Div	Name	#	AG
28	24	5	Alex Whetman	412	M30-34	USA	00:36:25	02:17:22	01:39:40	04:40:37
35	31	6	Andrew Sidor	316	M30-34	USA	00:35:50	02:24:19	01:36:06	04:43:14
41	37	7	Kory McCarthy	176	M30-34	USA	00:32:26	02:36:30	01:31:52	04:46:01
58	54	8	James Mellstrom	1152	M30-34	USA	00:30:26	02:48:56	01:25:17	04:50:44
60	56	9	Nathan Barkin	219	M30-34	USA	00:35:52	02:32:57	01:35:56	04:51:28
72	67	10	Evan Lardinois	1141	M30-34	USA	00:40:25	02:27:49	01:37:58	04:53:33
87	80	11	Steffen Gloth	1120	M30-34	USA	00:39:33	02:34:56	01:36:34	04:58:30
88	81	12	Esau Mena	223	M30-34	MEX	00:33:53	02:34:56	01:42:07	04:58:39
99	88	13	Matthew Wong	318	M30-34	USA	00:32:23	02:35:20	01:45:25	05:00:28
101	90	14	Jose R. Fierro	1115	M30-34	MEX	00:36:56	02:38:38	01:37:58	05:00:34