Jeff Rakoczy -
Ironman 70.3 Arizona 2019

Quick facts

1337/828/77All/Gender/AG

M55-59Age group

399Bib number

USANationality


39:40	3:56:22	3:33:12	8:20:48

Compare Jeff Rakoczy with other athletes!

399 Rakoczy

1764 Alford ×

1828 Sides ×

1791 Hanna ×

1832 Stephen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	-03:32 (30.) ●	-03:37 (293.) ●	-04:41 (399.) ●
Transition		00:47:35	00:07:55	-	+00:10 (49.) ●	-00:10 (432.) ●	-00:12 (682.) ●
Bike	4 km	00:58:36	00:11:01	21.79 km/h	+02:18 (79.) ●	+02:40 (830.) ●	+02:24 (1341.) ●
Bike	7.8 km	01:06:58	00:08:22	27.25 km/h	+01:55 (80.) ●	+01:54 (833.) ●	+01:41 (1340.) ●
Bike	11.7 km	01:17:45	00:10:47	21.7 km/h	+02:13 (79.) ●	+02:50 (834.) ●	+02:37 (1351.) ●
Bike	13.9 km	01:23:34	00:05:49	22.69 km/h	+01:35 (80.) ●	+01:38 (839.) ●	+01:29 (1356.) ●
Bike	17.7 km	01:33:00	00:09:26	24.17 km/h	+02:16 (79.) ●	+02:17 (828.) ●	+02:03 (1327.) ●
Bike	21.5 km	01:42:59	00:09:59	22.84 km/h	+02:38 (80.) ●	+02:42 (839.) ●	+02:27 (1355.) ●
Bike	25.7 km	01:54:33	00:11:34	21.79 km/h	+02:32 (80.) ●	+02:36 (834.) ●	+02:14 (1323.) ●
Bike	30.4 km	02:05:30	00:10:57	25.75 km/h	+02:23 (79.) ●	+02:24 (811.) ●	+02:04 (1286.) ●
Bike	34.3 km	02:15:42	00:10:12	22.94 km/h	+02:47 (80.) ●	+02:50 (838.) ●	+02:33 (1356.) ●
Bike	38.1 km	02:24:20	00:08:38	26.41 km/h	+02:05 (80.) ●	+02:06 (834.) ●	+01:51 (1339.) ●
Bike	42.1 km	02:35:17	00:10:57	21.92 km/h	+03:01 (80.) ●	+03:05 (837.) ●	+02:48 (1355.) ●
Bike	44.2 km	02:41:11	00:05:54	21.36 km/h	+01:36 (79.) ●	+01:40 (838.) ●	+01:31 (1356.) ●
Bike	48 km	02:51:01	00:09:50	23.19 km/h	+02:12 (74.) ●	+02:19 (800.) ●	+02:00 (1255.) ●
Bike	51.8 km	03:00:59	00:09:58	22.88 km/h	+02:30 (79.) ●	+02:36 (837.) ●	+02:19 (1345.) ●
Bike	56.1 km	03:12:27	00:11:28	22.5 km/h	+02:21 (79.) ●	+02:26 (819.) ●	+02:02 (1272.) ●
Bike	60.8 km	03:24:19	00:11:52	23.76 km/h	+03:08 (78.) ●	+03:04 (814.) ●	+02:43 (1301.) ●
Bike	64.6 km	03:34:42	00:10:23	21.96 km/h	+02:37 (78.) ●	+02:44 (828.) ●	+02:27 (1331.) ●
Bike	68.4 km	03:43:24	00:08:42	26.21 km/h	+01:56 (79.) ●	+01:58 (820.) ●	+01:43 (1303.) ●
Bike	72.4 km	03:54:09	00:10:45	22.33 km/h	+02:40 (79.) ●	+02:42 (832.) ●	+02:24 (1338.) ●
Bike	74.5 km	04:00:01	00:05:52	21.48 km/h	+01:27 (79.) ●	+01:29 (831.) ●	+01:18 (1326.) ●
Bike	78.3 km	04:10:01	00:10:00	22.8 km/h	+02:14 (79.) ●	+02:09 (786.) ●	+01:51 (1232.) ●
Bike	82.1 km	04:20:36	00:10:35	21.54 km/h	+02:48 (79.) ●	+02:47 (824.) ●	+02:28 (1316.) ●
Bike	86.4 km	04:32:18	00:11:42	22.05 km/h	+02:21 (77.) ●	+02:23 (806.) ●	+01:59 (1239.) ●
Bike	91.2 km	04:43:57	00:11:39	24.72 km/h	+02:06 (74.) ●	+02:09 (786.) ●	+01:46 (1207.) ●
Bike	91.2 km	04:43:57	03:56:22	23.15 km/h	+55:39 (78.) ●	+57:28 (834.) ●	+50:42 (1340.) ●
Transition		04:47:36	00:03:39	-	-00:03 (46.) ●	-00:23 (417.) ●	-00:24 (662.) ●
Run	0.2 km	04:47:49	00:00:13	01:05 min/km	-00:10 (50.) ●	-00:13 (412.) ●	-00:13 (725.) ●
Run	3.4 km	05:18:51	00:31:02	09:41 min/km	+09:59 (76.) ●	+11:06 (825.) ●	+10:20 (1322.) ●
Run	6.4 km	05:49:25	00:30:34	10:11 min/km	+09:59 (76.) ●	+11:05 (828.) ●	+10:20 (1336.) ●
Run	8.5 km	06:08:44	00:19:19	09:11 min/km	+06:10 (77.) ●	+06:42 (823.) ●	+06:16 (1324.) ●
Run	10.5 km	06:28:19	00:19:35	09:47 min/km	+06:03 (75.) ●	+06:36 (819.) ●	+06:10 (1323.) ●
Run	13.7 km	07:01:00	00:32:41	10:12 min/km	+10:05 (74.) ●	+10:58 (815.) ●	+10:16 (1319.) ●
Run	16.8 km	07:35:18	00:34:18	11:03 min/km	+11:44 (79.) ●	+12:30 (829.) ●	+11:52 (1344.) ●
Run	18.8 km	07:56:33	00:21:15	10:37 min/km	+07:08 (79.) ●	+07:31 (829.) ●	+07:10 (1346.) ●
Run	20.9 km	08:17:57	00:21:24	10:11 min/km	+07:29 (78.) ●	+07:51 (822.) ●	+07:31 (1339.) ●
Run	21.2 km	08:20:48	00:02:51	09:29 min/km	+00:58 (78.) ●	+01:03 (820.) ●	+00:59 (1331.) ●
Run	21.2 km	08:20:48	03:33:12	10:03 min/km	+01:09:25 (76.) ●	+01:15:09 (828.) ●	+01:10:41 (1346.) ●
Total	114.3 km	08:20:48	08:20:48	13.69 km/h	+02:01:39 (77.) ●	+02:08:27 (828.) ●	+01:56:06 (1337.) ●

Ovr	Gen	Div	Name	#	AG
1171	763	72	George Raquel	149	M55-59	USA	00:55:33	03:17:10	03:09:40	07:34:18
1219	784	73	Michael Fletcher	416	M55-59	USA	00:41:45	03:28:27	03:19:26	07:47:48
1254	797	74	Todd Turner	1836	M55-59	USA	00:50:36	03:37:45	03:12:21	07:53:06
1314	819	75	Dean Alford	1764	M55-59	USA	00:52:27	03:24:21	03:41:40	08:10:44
1319	820	76	Eric Sides	1828	M55-59	USA	00:52:13	04:13:06	02:54:44	08:12:02
1337	828	77	Jeff Rakoczy	399	M55-59	USA	00:39:40	03:56:22	03:33:12	08:20:48
1339	830	78	Paul Hanna	1791	M55-59	USA	01:04:35	03:30:14	03:26:34	08:21:27
1354	834	79	Tony Stephen	1832	M55-59	CAN	00:59:16	03:39:12	03:37:12	08:31:13
1361	838	80	Franklin Gray	1788	M55-59	USA	00:43:02	04:14:16	03:37:52	08:55:52