Dean Alford -
Ironman 70.3 Arizona 2019

Quick facts

1314/819/75All/Gender/AG

M55-59Age group

1764Bib number

USANationality


52:27	3:24:21	3:41:40	8:10:44

Compare Dean Alford with other athletes!

1764 Alford

416 Fletcher ×

1836 Turner ×

1828 Sides ×

399 Rakoczy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:27	00:52:27	02:45 min/100m	+09:15 (70.) ●	+09:10 (731.) ●	+08:06 (1145.) ●
Transition		01:00:56	00:08:29	-	+00:44 (59.) ●	+00:24 (522.) ●	+00:22 (830.) ●
Bike	4 km	01:10:21	00:09:25	25.49 km/h	+00:42 (70.) ●	+01:04 (761.) ●	+00:48 (1114.) ●
Bike	7.8 km	01:17:37	00:07:16	31.38 km/h	+00:49 (72.) ●	+00:48 (756.) ●	+00:35 (1091.) ●
Bike	11.7 km	01:26:39	00:09:02	25.9 km/h	+00:28 (74.) ●	+01:05 (784.) ●	+00:52 (1176.) ●
Bike	13.9 km	01:31:26	00:04:47	27.6 km/h	+00:33 (72.) ●	+00:36 (769.) ●	+00:27 (1141.) ●
Bike	17.7 km	01:39:34	00:08:08	28.03 km/h	+00:58 (70.) ●	+00:59 (752.) ●	+00:45 (1124.) ●
Bike	21.5 km	01:48:00	00:08:26	27.04 km/h	+01:05 (74.) ●	+01:09 (792.) ●	+00:54 (1179.) ●
Bike	25.7 km	01:58:02	00:10:02	25.12 km/h	+01:00 (71.) ●	+01:04 (735.) ●	+00:42 (1030.) ●
Bike	30.4 km	02:07:17	00:09:15	30.49 km/h	+00:41 (66.) ●	+00:42 (679.) ●	+00:22 (936.) ●
Bike	34.3 km	02:15:35	00:08:18	28.19 km/h	+00:53 (71.) ●	+00:56 (737.) ●	+00:39 (1051.) ●
Bike	38.1 km	02:22:53	00:07:18	31.23 km/h	+00:45 (70.) ●	+00:46 (733.) ●	+00:31 (1042.) ●
Bike	42.1 km	02:31:57	00:09:04	26.47 km/h	+01:08 (72.) ●	+01:12 (767.) ●	+00:55 (1138.) ●
Bike	44.2 km	02:36:44	00:04:47	26.34 km/h	+00:29 (71.) ●	+00:33 (746.) ●	+00:24 (1074.) ●
Bike	48 km	02:46:55	00:10:11	22.39 km/h	+02:33 (75.) ●	+02:40 (805.) ●	+02:21 (1274.) ●
Bike	51.8 km	02:55:23	00:08:28	26.93 km/h	+01:00 (69.) ●	+01:06 (758.) ●	+00:49 (1113.) ●
Bike	56.1 km	03:05:42	00:10:19	25.01 km/h	+01:12 (71.) ●	+01:17 (736.) ●	+00:53 (1050.) ●
Bike	60.8 km	03:15:07	00:09:25	29.95 km/h	+00:41 (63.) ●	+00:37 (639.) ●	+00:16 (881.) ●
Bike	64.6 km	03:23:57	00:08:50	25.81 km/h	+01:04 (70.) ●	+01:11 (747.) ●	+00:54 (1089.) ●
Bike	68.4 km	03:31:22	00:07:25	30.74 km/h	+00:39 (66.) ●	+00:41 (678.) ●	+00:26 (955.) ●
Bike	72.4 km	03:40:35	00:09:13	26.04 km/h	+01:08 (72.) ●	+01:10 (742.) ●	+00:52 (1094.) ●
Bike	74.5 km	03:45:46	00:05:11	24.31 km/h	+00:46 (75.) ●	+00:48 (778.) ●	+00:37 (1165.) ●
Bike	78.3 km	03:54:40	00:08:54	25.62 km/h	+01:08 (69.) ●	+01:03 (705.) ●	+00:45 (1045.) ●
Bike	82.1 km	04:04:01	00:09:21	24.39 km/h	+01:34 (74.) ●	+01:33 (764.) ●	+01:14 (1154.) ●
Bike	86.4 km	04:14:41	00:10:40	24.19 km/h	+01:19 (73.) ●	+01:21 (725.) ●	+00:57 (1050.) ●
Bike	91.2 km	04:25:17	00:10:36	27.17 km/h	+01:03 (65.) ●	+01:06 (688.) ●	+00:43 (983.) ●
Bike	91.2 km	04:25:17	03:24:21	26.78 km/h	+23:38 (69.) ●	+25:27 (743.) ●	+18:41 (1077.) ●
Transition		04:29:04	00:03:47	-	+00:05 (50.) ●	-00:15 (444.) ●	-00:16 (705.) ●
Run	0.2 km	04:29:13	00:00:09	00:45 min/km	-00:14 (28.) ●	-00:17 (272.) ●	-00:17 (464.) ●
Run	3.4 km	04:58:40	00:29:27	09:12 min/km	+08:24 (73.) ●	+09:31 (806.) ●	+08:45 (1294.) ●
Run	6.4 km	05:33:31	00:34:51	11:36 min/km	+14:16 (80.) ●	+15:22 (839.) ●	+14:37 (1360.) ●
Run	8.5 km	05:53:47	00:20:16	09:39 min/km	+07:07 (79.) ●	+07:39 (830.) ●	+07:13 (1345.) ●
Run	10.5 km	06:15:21	00:21:34	10:47 min/km	+08:02 (80.) ●	+08:35 (834.) ●	+08:09 (1354.) ●
Run	13.7 km	06:53:01	00:37:40	11:46 min/km	+15:04 (80.) ●	+15:57 (838.) ●	+15:15 (1359.) ●
Run	16.8 km	07:26:40	00:33:39	10:51 min/km	+11:05 (78.) ●	+11:51 (826.) ●	+11:13 (1339.) ●
Run	18.8 km	07:46:59	00:20:19	10:09 min/km	+06:12 (77.) ●	+06:35 (811.) ●	+06:14 (1322.) ●
Run	20.9 km	08:08:26	00:21:27	10:12 min/km	+07:32 (79.) ●	+07:54 (824.) ●	+07:34 (1341.) ●
Run	21.2 km	08:10:44	00:02:18	07:39 min/km	+00:25 (71.) ●	+00:30 (745.) ●	+00:26 (1182.) ●
Run	21.2 km	08:10:44	03:41:40	10:27 min/km	+01:17:53 (79.) ●	+01:23:37 (836.) ●	+01:19:09 (1356.) ●
Total	114.3 km	08:10:44	08:10:44	13.98 km/h	+01:51:35 (75.) ●	+01:58:23 (819.) ●	+01:46:02 (1314.) ●

Ovr	Gen	Div	Name	#	AG
1153	751	70	Kent Yahnke	1840	M55-59	USA	00:37:27	02:52:08	03:43:31	07:30:39
1168	760	71	Steve Ely	1782	M55-59	USA	00:53:46	03:28:56	02:53:14	07:33:32
1171	763	72	George Raquel	149	M55-59	USA	00:55:33	03:17:10	03:09:40	07:34:18
1219	784	73	Michael Fletcher	416	M55-59	USA	00:41:45	03:28:27	03:19:26	07:47:48
1254	797	74	Todd Turner	1836	M55-59	USA	00:50:36	03:37:45	03:12:21	07:53:06
1314	819	75	Dean Alford	1764	M55-59	USA	00:52:27	03:24:21	03:41:40	08:10:44
1319	820	76	Eric Sides	1828	M55-59	USA	00:52:13	04:13:06	02:54:44	08:12:02
1337	828	77	Jeff Rakoczy	399	M55-59	USA	00:39:40	03:56:22	03:33:12	08:20:48
1339	830	78	Paul Hanna	1791	M55-59	USA	01:04:35	03:30:14	03:26:34	08:21:27
1354	834	79	Tony Stephen	1832	M55-59	CAN	00:59:16	03:39:12	03:37:12	08:31:13