Gaurav Makkar -
Ironman 70.3 Shanghai 2019

  Quick facts

177/161/32All/Gender/AG

M40-44Age group

976Bib number

INDNationality

36:142:31:571:41:28 5:00:00

  Compare Gaurav Makkar with other athletes!

976 Makkar
1051 董 × 
172 Chen × 
175 李 × 
1026 Lee × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:14 00:36:1401:54 min/100m-07:27 (32.) -07:11 (184.) -07:21 (229.)
Transition 00:42:50 00:06:36 - -00:18 (66.) -00:12 (387.) -00:08 (497.)
Bike15.3 km 01:09:28 00:26:3834.47 km/h-01:28 (49.) -01:36 (257.) -01:58 (287.)
Bike35.9 km 01:43:24 00:33:5636.42 km/h-02:24 (46.) -02:42 (220.) -03:14 (240.)
Bike60.4 km 02:23:48 00:40:2436.39 km/h-03:35 (40.) -04:14 (197.) -04:54 (212.)
Bike80.6 km 02:57:39 00:33:5135.81 km/h-04:37 (33.) -05:08 (162.) -05:43 (174.)
Bike90.5 km 03:14:47 00:17:0834.67 km/h-02:52 (28.) -03:03 (134.) -03:19 (143.)
Bike90.5 km 03:14:47 02:31:5735.74 km/h-14:56 (38.) -16:43 (185.) -19:08 (200.)
Transition 03:18:32 00:03:45 - -00:48 (58.) -00:44 (294.) -00:43 (377.)
Run3 km 03:33:36 00:15:0405:01 min/km-01:19 (53.) -01:40 (280.) -01:51 (319.)
Run7 km 03:51:05 00:17:2904:22 min/km-01:54 (48.) -02:25 (244.) -02:40 (280.)
Run10 km 04:07:54 00:16:4905:36 min/km-03:53 (29.) -04:19 (145.) -04:31 (162.)
Run14 km 04:23:56 00:16:0204:00 min/km-04:54 (18.) -05:21 (107.) -05:35 (117.)
Run17 km 04:40:53 00:16:5705:39 min/km-04:55 (24.) -05:32 (125.) -05:40 (137.)
Run21 km 05:00:00 00:19:0704:46 min/km-06:10 (22.) -06:39 (108.) -06:47 (117.)
Run21 km 05:00:00 01:41:2804:49 min/km-23:05 (35.) -25:56 (151.) -27:04 (169.)
Total 113.4 km 05:00:00 05:00:0022.68 km/h-46:34 (32.) -50:46 (161.) -54:24 (177.)

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