Lai Shan Yu -
Ironman 70.3 Shanghai 2019

  Quick facts

894/163/27All/Gender/AG

F45-49Age group

400Bib number

HKGNationality

57:003:40:472:53:17 7:40:55

  Compare Lai Shan Yu with other athletes!

400 Yu
403 Wang × 
406 王 × 
394 Shi × 
266 Doungnapar × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:00 00:57:0003:00 min/100m+10:16 (25.) +12:44 (158.) +13:25 (841.)
Transition 01:03:35 00:06:35 - -00:32 (16.) +00:07 (107.) -00:09 (493.)
Bike15.3 km 01:39:20 00:35:4525.68 km/h+05:39 (28.) +05:41 (163.) +07:09 (899.)
Bike35.9 km 02:28:23 00:49:0325.2 km/h+09:32 (28.) +09:43 (167.) +11:53 (915.)
Bike60.4 km 03:27:05 00:58:4225.04 km/h+10:44 (28.) +10:44 (162.) +13:24 (900.)
Bike80.6 km 04:17:28 00:50:2324.06 km/h+08:24 (26.) +08:30 (154.) +10:49 (874.)
Bike90.5 km 04:44:22 00:26:5422.08 km/h+05:32 (28.) +05:26 (166.) +06:27 (897.)
Bike90.5 km 04:44:22 03:40:4724.59 km/h+39:51 (28.) +40:04 (162.) +49:42 (901.)
Transition 04:47:38 00:03:16 - -01:44 (8.) -01:10 (61.) -01:12 (299.)
Run3 km 05:10:42 00:23:0407:41 min/km+05:05 (29.) +05:18 (164.) +06:09 (876.)
Run7 km 05:38:23 00:27:4106:55 min/km+05:31 (27.) +06:28 (163.) +07:32 (871.)
Run10 km 06:07:10 00:28:4709:35 min/km+05:14 (27.) +06:32 (159.) +07:27 (856.)
Run14 km 06:37:16 00:30:0607:31 min/km+05:22 (28.) +07:28 (163.) +08:29 (868.)
Run17 km 07:07:04 00:29:4809:56 min/km+05:31 (26.) +06:31 (155.) +07:11 (826.)
Run21 km 07:40:55 00:33:5108:27 min/km+06:33 (28.) +07:19 (160.) +07:57 (831.)
Run21 km 07:40:55 02:53:1708:15 min/km+33:16 (28.) +39:36 (161.) +44:45 (855.)
Total 113.4 km 07:40:55 07:40:5514.76 km/h+01:21:07 (27.) +01:31:21 (163.) +01:46:31 (894.)

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