Qi Gao -
Ironman 70.3 Shanghai 2019

  Quick facts

927/176/29All/Gender/AG

F40-44Age group

385Bib number

CHNNationality

1:04:184:05:032:57:33 8:23:27

  Compare Qi Gao with other athletes!

385 Gao
384 Zhang × 
377 Tam × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:04:18 01:04:1803:23 min/100m+21:10 (29.) +20:02 (168.) +20:43 (901.)
Transition 01:11:54 00:07:36 - +01:20 (23.) +01:08 (126.) +00:52 (623.)
Bike15.3 km 01:51:35 00:39:4123.13 km/h+09:54 (29.) +09:37 (176.) +11:05 (922.)
Bike35.9 km 02:46:12 00:54:3722.63 km/h+15:59 (29.) +15:17 (175.) +17:27 (926.)
Bike60.4 km 03:50:02 01:03:5023.03 km/h+16:17 (29.) +15:52 (174.) +18:32 (922.)
Bike80.6 km 04:48:01 00:57:5920.9 km/h+16:46 (29.) +16:06 (173.) +18:25 (921.)
Bike90.5 km 05:16:57 00:28:5620.53 km/h+07:34 (29.) +07:28 (173.) +08:29 (919.)
Bike90.5 km 05:16:57 04:05:0322.16 km/h+01:06:30 (29.) +01:04:20 (175.) +01:13:58 (926.)
Transition 05:25:54 00:08:57 - +04:32 (29.) +04:31 (169.) +04:29 (896.)
Run3 km 05:52:39 00:26:4508:55 min/km+08:40 (28.) +08:59 (172.) +09:50 (914.)
Run7 km 06:23:16 00:30:3707:39 min/km+09:12 (28.) +09:24 (172.) +10:28 (907.)
Run10 km 06:52:10 00:28:5409:38 min/km+06:24 (25.) +06:39 (160.) +07:34 (859.)
Run14 km 07:20:21 00:28:1107:02 min/km+05:27 (24.) +05:33 (152.) +06:34 (818.)
Run17 km 07:49:26 00:29:0509:41 min/km+05:31 (22.) +05:48 (151.) +06:28 (799.)
Run21 km 08:23:27 00:34:0108:30 min/km+06:57 (25.) +07:29 (161.) +08:07 (834.)
Run21 km 08:23:27 02:57:3308:27 min/km+42:11 (26.) +43:52 (164.) +49:01 (871.)
Total 113.4 km 08:23:27 08:23:2713.51 km/h+02:15:43 (29.) +02:13:53 (176.) +02:29:03 (927.)

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