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Risa Nanao -
Ironman 70.3 Shanghai 2019

Quick facts

452/77/17All/Gender/AG

F40-44Age group

254Bib number

JPNNationality


39:27	2:50:19	2:09:55	5:50:10

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Compare Risa Nanao with other athletes!

254 Nanao

387 Hu ×

113 Lee Min ×

182 Hsieh ×

179 Ramsden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	-03:41 (12.) ●	-04:49 (62.) ●	-04:08 (331.) ●
Transition		00:45:56	00:06:29	-	+00:13 (19.) ●	+00:01 (104.) ●	-00:15 (478.) ●
Bike	15.3 km	01:14:49	00:28:53	31.78 km/h	-00:54 (16.) ●	-01:11 (69.) ●	+00:17 (511.) ●
Bike	35.9 km	01:52:22	00:37:33	32.92 km/h	-01:05 (17.) ●	-01:47 (73.) ●	+00:23 (524.) ●
Bike	60.4 km	02:37:14	00:44:52	32.76 km/h	-02:41 (15.) ●	-03:06 (64.) ●	-00:26 (471.) ●
Bike	80.6 km	03:16:35	00:39:21	30.8 km/h	-01:52 (17.) ●	-02:32 (71.) ●	-00:13 (484.) ●
Bike	90.5 km	03:36:15	00:19:40	30.2 km/h	-01:42 (13.) ●	-01:48 (56.) ●	-00:47 (407.) ●
Bike	90.5 km	03:36:15	02:50:19	31.88 km/h	-08:14 (16.) ●	-10:24 (67.) ●	-00:46 (475.) ●
Transition		03:40:15	00:04:00	-	-00:25 (14.) ●	-00:26 (89.) ●	-00:28 (433.) ●
Run	3 km	03:57:28	00:17:13	05:44 min/km	-00:52 (15.) ●	-00:33 (85.) ●	+00:18 (546.) ●
Run	7 km	04:18:07	00:20:39	05:09 min/km	-00:46 (16.) ●	-00:34 (88.) ●	+00:30 (556.) ●
Run	10 km	04:39:35	00:21:28	07:09 min/km	-01:02 (15.) ●	-00:47 (87.) ●	+00:08 (523.) ●
Run	14 km	05:00:52	00:21:17	05:19 min/km	-01:27 (16.) ●	-01:21 (82.) ●	-00:20 (501.) ●
Run	17 km	05:23:18	00:22:26	07:28 min/km	-01:08 (15.) ●	-00:51 (93.) ●	-00:11 (506.) ●
Run	21 km	05:50:10	00:26:52	06:43 min/km	-00:12 (17.) ●	+00:20 (108.) ●	+00:58 (569.) ●
Run	21 km	05:50:10	02:09:55	06:11 min/km	-05:27 (16.) ●	-03:46 (91.) ●	+01:23 (522.) ●
Total	113.4 km	05:50:10	05:50:10	19.43 km/h	-17:34 (17.) ●	-19:24 (77.) ●	-04:14 (452.) ●

Ovr	Gen	Div	Name	#	AG
365	56	12	Flora, Swee Gaik Teh	382	F40-44	MYS	00:33:39	02:42:10	02:07:43	05:33:26
373	58	13	Wu Shu	240	F40-44	CHN	00:53:37	02:51:05	01:42:34	05:34:46
382	61	14	Yuki Tokuda	180	F40-44	JPN	00:39:34	02:40:30	02:08:10	05:36:16
414	68	15	Yueheng Hu	387	F40-44	CHN	00:44:59	02:44:28	02:03:50	05:43:11
428	71	16	Kok Lee Min	113	F40-44	MYS	00:42:38	02:43:33	02:11:58	05:44:57
452	77	17	Risa Nanao	254	F40-44	JPN	00:39:27	02:50:19	02:09:55	05:50:10
576	97	18	Hsiang-Ling Hsieh	182	F40-44	TWN	00:48:59	03:00:58	02:14:47	06:12:26
590	101	19	Nicole Ramsden	179	F40-44	HKG	00:36:28	02:48:50	02:37:54	06:14:38
735	129	20	Kelli Grondahl	375	F40-44	USA	00:36:54	03:09:27	02:44:40	06:42:52
772	140	21	Piyawadee Mahunee	379	F40-44	THA	00:54:01	03:04:27	02:40:03	06:51:03

All Results

Statistics: Ironman 70.3 Shanghai 2019

Results: Ironman 70.3 Shanghai 2019

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