Wai Yip Lam -
Ironman 70.3 Shanghai 2019

  Quick facts

918/748/131All/Gender/AG

M40-44Age group

1063Bib number

HKGNationality

55:003:41:563:13:48 8:11:47

  Compare Wai Yip Lam with other athletes!

1063 Lam
1016 Chan × 
1087 Jhala × 
1071 Yamagishi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:00 00:55:0002:53 min/100m+11:19 (112.) +11:35 (654.) +11:25 (804.)
Transition 01:08:41 00:13:41 - +06:47 (128.) +06:53 (732.) +06:57 (908.)
Bike15.3 km 01:46:40 00:37:5924.17 km/h+09:53 (130.) +09:45 (742.) +09:23 (916.)
Bike35.9 km 02:33:50 00:47:1026.2 km/h+10:50 (129.) +10:32 (736.) +10:00 (898.)
Bike60.4 km 03:33:32 00:59:4224.62 km/h+15:43 (130.) +15:04 (739.) +14:24 (908.)
Bike80.6 km 04:25:00 00:51:2823.55 km/h+13:00 (128.) +12:29 (726.) +11:54 (886.)
Bike90.5 km 04:50:37 00:25:3723.19 km/h+05:37 (126.) +05:26 (719.) +05:10 (877.)
Bike90.5 km 04:50:37 03:41:5624.47 km/h+55:03 (129.) +53:16 (737.) +50:51 (904.)
Transition 04:57:59 00:07:22 - +02:49 (124.) +02:53 (693.) +02:54 (854.)
Run3 km 05:25:17 00:27:1809:06 min/km+10:55 (131.) +10:34 (741.) +10:23 (918.)
Run7 km 05:57:36 00:32:1908:04 min/km+12:56 (131.) +12:25 (739.) +12:10 (914.)
Run10 km 06:31:34 00:33:5811:19 min/km+13:16 (130.) +12:50 (736.) +12:38 (910.)
Run14 km 07:03:23 00:31:4907:57 min/km+10:53 (129.) +10:26 (717.) +10:12 (888.)
Run17 km 07:36:42 00:33:1911:06 min/km+11:27 (128.) +10:50 (715.) +10:42 (888.)
Run21 km 08:11:47 00:35:0508:46 min/km+09:48 (124.) +09:19 (687.) +09:11 (853.)
Run21 km 08:11:47 03:13:4809:13 min/km+01:09:15 (131.) +01:06:24 (737.) +01:05:16 (910.)
Total 113.4 km 08:11:47 08:11:4713.84 km/h+02:25:13 (131.) +02:21:01 (748.) +02:17:23 (918.)

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