Poonam Joshy -
Ironman 70.3 Goa 2019

  Quick facts

699/59/7All/Gender/AG

F50-54Age group

906Bib number

IndiaNationality

58:033:56:283:19:01 8:29:27

  Compare Poonam Joshy with other athletes!

906 Joshy
910 Taylor × 
902 Apsangikar × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:28:14 00:28:1403:08 min/100m+01:22 (5.) +01:56 (41.) +02:46 (533.)
Swim1.9 km 00:58:03 00:29:4902:58 min/100m+01:39 (5.) +02:07 (40.) +02:59 (534.)
Swim1.9 km 00:58:03 00:58:0303:03 min/100m+03:01 (5.) +04:03 (40.) +05:45 (537.)
Transition 01:07:38 00:09:35 - +02:11 (7.) +02:49 (49.) +02:01 (549.)
Bike10.9 km 01:22:25 00:14:4744.24 km/h+01:36 (7.) -00:28 (43.) -01:08 (440.)
Bike21.6 km 02:06:03 00:43:3814.71 km/h+04:39 (6.) +07:12 (49.) +11:08 (650.)
Bike36.6 km 02:39:27 00:33:2426.95 km/h+01:59 (5.) +00:55 (35.) +02:34 (495.)
Bike51.1 km 03:25:19 00:45:5218.97 km/h+02:41 (5.) +05:53 (48.) +08:36 (623.)
Bike66 km 03:58:48 00:33:2926.7 km/h+00:45 (4.) -00:17 (28.) +01:05 (412.)
Bike80.8 km 04:43:37 00:44:4919.81 km/h+00:44 (5.) +01:58 (37.) +04:37 (535.)
Bike90 km 05:04:06 00:20:2926.95 km/h+00:05 (4.) +00:23 (29.) +01:36 (510.)
Bike90 km 05:04:06 03:56:2822.84 km/h+12:29 (6.) +15:36 (42.) +28:28 (601.)
Transition 05:10:26 00:06:20 - +00:58 (4.) +01:26 (46.) +00:14 (397.)
Run3.7 km 05:44:04 00:33:3809:05 min/km+04:45 (6.) +06:28 (53.) +07:00 (632.)
Run7.1 km 06:14:47 00:30:4309:02 min/km+03:11 (5.) +05:26 (52.) +05:31 (609.)
Run10.6 km 06:47:01 00:32:1409:12 min/km+03:31 (6.) +05:23 (52.) +05:29 (609.)
Run14 km 07:19:03 00:32:0209:25 min/km+04:01 (6.) +05:30 (50.) +05:21 (610.)
Run17.6 km 07:51:18 00:32:1508:57 min/km+03:02 (6.) +04:43 (50.) +04:14 (567.)
Run20.9 km 08:22:59 00:31:4109:36 min/km+03:31 (6.) +05:45 (53.) +05:04 (589.)
Run21.1 km 08:29:27 00:06:2832:19 min/km+03:27 (7.) +04:04 (54.) +04:08 (663.)
Run21.1 km 08:29:27 03:19:0109:25 min/km+25:28 (6.) +37:19 (53.) +36:47 (630.)
Total 113 km 08:29:27 08:29:2713.31 km/h+44:07 (7.) +01:01:13 (59.) +01:13:15 (699.)

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