Cassidy Tomkins -
Ironman 70.3 North Carolina 2019

  Quick facts

663/142/6All/Gender/AG

F18-24Age group

515Bib number

USANationality

41:572:59:241:44:48 5:40:53

  Compare Cassidy Tomkins with other athletes!

515 Tomkins
489 Bemister × 
249 Scovel × 
496 Guedez × 
505 McWilliams × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:57 00:41:5702:12 min/100m+10:28 (30.) +07:17 (739.) +08:21 (2145.)
Transition 00:51:43 00:09:46 - +01:39 (25.) +00:27 (479.) +00:44 (1463.)
Bike29 km 01:49:44 00:58:0129.99 km/h-06:56 (7.) -05:47 (205.) -02:18 (958.)
Bike57.9 km 02:44:14 00:54:3031.82 km/h-07:06 (7.) -06:04 (201.) -02:40 (923.)
Bike92.1 km 03:51:07 01:06:5330.68 km/h-13:14 (8.) -10:24 (189.) -05:37 (849.)
Bike92.1 km 03:51:07 02:59:2430.8 km/h-27:16 (6.) -22:15 (190.) -10:35 (885.)
Transition 03:56:05 00:04:58 - +00:22 (20.) -00:26 (396.) -00:19 (1192.)
Run3.9 km 04:15:50 00:19:4505:03 min/km-04:19 (4.) -05:36 (87.) -03:58 (470.)
Run6.8 km 04:30:39 00:14:4905:06 min/km-03:58 (3.) -04:42 (65.) -03:30 (382.)
Run11 km 04:51:52 00:21:1305:03 min/km-06:40 (3.) -07:41 (62.) -05:55 (348.)
Run15.4 km 05:13:37 00:21:4504:56 min/km-08:36 (2.) -09:35 (26.) -07:51 (194.)
Run18.3 km 05:27:23 00:13:4604:44 min/km-06:41 (2.) -07:05 (14.) -06:07 (108.)
Run21.3 km 05:40:53 00:13:3004:30 min/km-06:10 (2.) -07:23 (8.) -06:29 (72.)
Run21.3 km 05:40:53 01:44:4804:55 min/km-36:24 (2.) -42:02 (33.) -33:50 (214.)
Total 115.3 km 05:40:53 05:40:5320.29 km/h-51:11 (6.) -56:59 (142.) -35:39 (663.)

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