Heather Koning -
Ironman Louisville 2019

Quick facts

185/14/5All/Gender/AG

F30-34Age group

169Bib number

USANationality


5:32:50	3:47:09	9:23:27

Compare Heather Koning with other athletes!

169 Koning

44 Keith ×

45 Marcoux ×

172 Thomas ×

166 Dagfinrud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	46.5 km	01:25:05	01:25:05	32.79 km/h	-14:10 (4.) ●	-14:45 (22.) ●	-08:36 (396.) ●
Bike	59.5 km	01:50:17	00:25:12	30.95 km/h	-04:21 (6.) ●	-15:04 (34.) ●	-06:01 (386.) ●
Bike	102.7 km	03:11:41	01:21:24	31.84 km/h	-20:34 (4.) ●	-28:10 (14.) ●	-17:16 (244.) ●
Bike	115.7 km	03:36:26	00:24:45	31.52 km/h	-06:06 (3.) ●	-08:47 (9.) ●	-05:41 (205.) ●
Bike	178.4 km	05:32:50	01:56:24	32.32 km/h	-28:02 (3.) ●	-39:49 (10.) ●	-26:00 (197.) ●
Bike	178.4 km	05:32:50	05:32:50	32.16 km/h	-01:13:13 (4.) ●	-01:46:35 (13.) ●	-01:03:34 (248.) ●
Transition		05:36:18	00:03:28	-	-06:03 (4.) ●	-06:29 (13.) ●	-06:48 (42.) ●
Run	0.9 km	05:40:19	00:04:01	04:27 min/km	-00:59 (8.) ●	-01:22 (26.) ●	-01:08 (214.) ●
Run	6.6 km	06:09:52	00:29:33	05:11 min/km	-05:33 (9.) ●	-07:43 (44.) ●	-06:04 (344.) ●
Run	8.5 km	06:18:51	00:08:59	04:43 min/km	-01:59 (9.) ●	-02:39 (40.) ●	-02:10 (309.) ●
Run	10.1 km	06:27:50	00:08:59	05:36 min/km	-01:55 (11.) ●	-02:26 (48.) ●	-01:57 (346.) ●
Run	13.5 km	06:46:27	00:18:37	05:28 min/km	-03:47 (9.) ●	-05:13 (38.) ●	-04:23 (295.) ●
Run	14.2 km	06:50:17	00:03:50	05:28 min/km	-00:49 (12.) ●	-01:04 (51.) ●	-00:54 (318.) ●
Run	20 km	07:20:58	00:30:41	05:17 min/km	-07:52 (8.) ●	-10:08 (37.) ●	-08:55 (256.) ●
Run	21.8 km	07:30:14	00:09:16	05:08 min/km	-02:29 (10.) ●	-03:25 (37.) ●	-03:08 (226.) ●
Run	23.4 km	07:39:29	00:09:15	05:46 min/km	-02:57 (9.) ●	-04:03 (40.) ●	-03:34 (222.) ●
Run	26.8 km	07:58:48	00:19:19	05:40 min/km	-04:52 (9.) ●	-06:36 (39.) ●	-06:06 (217.) ●
Run	27.5 km	08:02:48	00:04:00	05:42 min/km	-01:00 (9.) ●	-01:22 (44.) ●	-01:17 (223.) ●
Run	33.2 km	08:34:25	00:31:37	05:32 min/km	-08:54 (9.) ●	-12:05 (36.) ●	-11:13 (186.) ●
Run	35.4 km	08:44:02	00:09:37	04:22 min/km	-03:01 (11.) ●	-04:04 (37.) ●	-03:45 (179.) ●
Run	37 km	08:53:29	00:09:27	05:54 min/km	-03:00 (8.) ●	-04:00 (32.) ●	-03:38 (180.) ●
Run	40.4 km	09:12:50	00:19:21	05:41 min/km	-05:44 (12.) ●	-07:39 (39.) ●	-07:02 (195.) ●
Run	41.3 km	09:16:48	00:03:58	04:24 min/km	-01:08 (13.) ●	-01:30 (46.) ●	-01:22 (258.) ●
Run	42.5 km	09:23:27	00:06:39	05:32 min/km	-01:40 (12.) ●	-02:22 (34.) ●	-02:00 (258.) ●
Run	42.5 km	09:23:27	03:47:09	05:20 min/km	-57:39 (8.) ●	-01:17:41 (34.) ●	-01:08:36 (206.) ●
Total	220.9 km	09:23:27	09:23:27	23.52 km/h	-02:16:55 (5.) ●	-03:10:45 (14.) ●	-02:18:58 (185.) ●

Ovr	Gen	Div	Name	#	AG
95	2	1	Veronika Prukler	822	F30-34	AUT	05:26:34	03:26:45	08:56:25
148	4	2	Caitlin Alexander	790	F30-34	USA	05:39:03	03:29:15	09:12:13
155	7	3	Jen Keith	44	F30-34	USA	05:18:31	03:52:02	09:13:40
182	13	4	Laura Marcoux	45	F30-34	USA	05:44:06	03:34:38	09:22:53
185	14	5	Heather Koning	169	F30-34	USA	05:32:50	03:47:09	09:23:27
198	18	6	Belle Thomas	172	F30-34	USA	05:56:59	03:25:31	09:25:28
206	22	7	Jorid Dagfinrud	166	F30-34	NOR	05:30:42	03:52:04	09:28:04
226	27	8	Shannon Coates	165	F30-34	USA	05:42:27	03:47:45	09:34:29
278	36	9	Laura Hermann	168	F30-34	USA	06:07:05	03:34:27	09:47:38
314	44	10	Kerrianne Sanicola	824	F30-34	USA	05:48:40	03:59:28	09:53:46