Sonia Soprenuk -
Ironman Hawaii 2019

Quick facts

2090/540/47All/Gender/AG

F55-59Age group

838Bib number

USANationality


1:39:04	7:37:50	5:11:46	14:53:12

Compare Sonia Soprenuk with other athletes!

838 Soprenuk

841 Steinemer-Murphy ×

813 Hoffman ×

830 Roth ×

809 Park ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:04	01:39:04	02:32 min/100m	+14:20 (53.) ●	+22:30 (568.) ●	+26:46 (2162.) ●
Transition		01:50:00	00:10:56	-	+04:46 (57.) ●	+05:53 (602.) ●	+06:04 (2218.) ●
Bike	3.5 km	01:59:47	00:09:47	21.47 km/h	+00:53 (52.) ●	+01:19 (553.) ●	+01:53 (2148.) ●
Bike	7.5 km	02:09:54	00:10:07	23.72 km/h	+00:19 (38.) ●	+00:53 (494.) ●	+01:34 (2014.) ●
Bike	14.1 km	02:24:16	00:14:22	27.56 km/h	+02:31 (58.) ●	+03:15 (601.) ●	+03:59 (2252.) ●
Bike	23.7 km	02:43:26	00:19:10	30.05 km/h	+01:28 (51.) ●	+02:16 (547.) ●	+03:15 (2124.) ●
Bike	37.6 km	03:13:31	00:30:05	27.72 km/h	+03:01 (53.) ●	+04:36 (559.) ●	+06:13 (2154.) ●
Bike	50.4 km	03:39:03	00:25:32	30.08 km/h	+02:11 (52.) ●	+03:37 (564.) ●	+05:10 (2163.) ●
Bike	67.5 km	04:22:57	00:43:54	23.37 km/h	+04:15 (53.) ●	+08:10 (564.) ●	+11:14 (2170.) ●
Bike	80.5 km	04:56:27	00:33:30	23.28 km/h	+03:46 (53.) ●	+06:10 (568.) ●	+08:00 (2166.) ●
Bike	95.9 km	05:47:52	00:51:25	17.97 km/h	+06:27 (50.) ●	+11:16 (555.) ●	+14:47 (2146.) ●
Bike	111.3 km	06:25:09	00:37:17	24.78 km/h	+08:11 (57.) ●	+10:51 (598.) ●	+12:51 (2239.) ●
Bike	124.3 km	06:55:59	00:30:50	25.3 km/h	+04:14 (54.) ●	+06:17 (578.) ●	+07:59 (2193.) ●
Bike	141.3 km	07:36:57	00:40:58	24.9 km/h	+02:03 (49.) ●	+03:57 (562.) ●	+06:10 (2131.) ●
Bike	154.1 km	08:16:59	00:40:02	19.18 km/h	+07:51 (57.) ●	+09:36 (604.) ●	+11:29 (2240.) ●
Bike	168.1 km	08:56:54	00:39:55	21.04 km/h	+04:46 (52.) ●	+07:47 (581.) ●	+10:24 (2186.) ●
Bike	181.2 km	09:27:50	00:30:56	25.41 km/h	+03:02 (50.) ●	+04:54 (566.) ●	+06:36 (2160.) ●
Bike	181.2 km	09:27:50	07:37:50	23.75 km/h	+54:58 (53.) ●	+01:24:54 (576.) ●	+01:51:34 (2197.) ●
Transition		09:41:26	00:13:36	-	+06:22 (58.) ●	+07:38 (597.) ●	+07:42 (2223.) ●
Run	1.2 km	09:49:30	00:08:04	06:43 min/km	+00:55 (52.) ●	+01:30 (547.) ●	+01:50 (2072.) ●
Run	1.3 km	09:50:11	00:00:41	06:49 min/km	+00:06 (52.) ●	+00:09 (567.) ●	+00:10 (2141.) ●
Run	2.9 km	10:00:57	00:10:46	06:43 min/km	+00:27 (40.) ●	+01:17 (489.) ●	+01:51 (1935.) ●
Run	3.2 km	10:02:51	00:01:54	06:19 min/km	+00:06 (43.) ●	+00:15 (498.) ●	+00:22 (1964.) ●
Run	6 km	10:20:36	00:17:45	06:20 min/km	-00:03 (33.) ●	+01:41 (465.) ●	+02:32 (1859.) ●
Run	8.7 km	10:37:59	00:17:23	06:26 min/km	-00:25 (29.) ●	+01:06 (443.) ●	+02:01 (1808.) ●
Run	9 km	10:39:33	00:01:34	05:13 min/km	+00:02 (36.) ●	+00:09 (487.) ●	+00:13 (1931.) ●
Run	10.6 km	10:50:00	00:10:27	06:31 min/km	-00:21 (26.) ●	+00:38 (436.) ●	+01:08 (1773.) ●
Run	10.7 km	10:50:33	00:00:33	05:30 min/km	±00:00 (39.) ●	+00:03 (479.) ●	+00:04 (1906.) ●
Run	12 km	10:59:16	00:08:43	06:42 min/km	+00:12 (36.) ●	+00:55 (462.) ●	+01:20 (1840.) ●
Run	14.5 km	11:15:47	00:16:31	06:36 min/km	-00:19 (28.) ●	+01:12 (449.) ●	+01:55 (1780.) ●
Run	17 km	11:33:10	00:17:23	06:57 min/km	-00:28 (29.) ●	+01:11 (440.) ●	+02:03 (1753.) ●
Run	19.5 km	11:50:47	00:17:37	07:02 min/km	-00:18 (27.) ●	+01:29 (444.) ●	+02:10 (1748.) ●
Run	22.6 km	12:13:59	00:23:12	07:29 min/km	+00:11 (37.) ●	+02:41 (473.) ●	+03:41 (1830.) ●
Run	24.5 km	12:28:13	00:14:14	07:29 min/km	+00:51 (43.) ●	+02:16 (503.) ●	+02:53 (1924.) ●
Run	26.4 km	12:42:39	00:14:26	07:35 min/km	+00:46 (41.) ●	+02:04 (483.) ●	+02:48 (1900.) ●
Run	28.2 km	12:57:51	00:15:12	08:26 min/km	+00:24 (39.) ●	+01:59 (457.) ●	+02:44 (1826.) ●
Run	30.2 km	13:13:12	00:15:21	07:40 min/km	+00:12 (35.) ●	+01:49 (457.) ●	+02:31 (1798.) ●
Run	33.3 km	13:36:13	00:23:01	07:25 min/km	+00:42 (42.) ●	+02:40 (472.) ●	+03:49 (1861.) ●
Run	35.7 km	13:57:21	00:21:08	08:48 min/km	+02:19 (44.) ●	+04:17 (508.) ●	+05:11 (1956.) ●
Run	38.3 km	14:19:42	00:22:21	08:35 min/km	+02:21 (45.) ●	+04:36 (516.) ●	+05:30 (1969.) ●
Run	40.8 km	14:40:56	00:21:14	08:29 min/km	+02:10 (47.) ●	+04:34 (525.) ●	+05:31 (2005.) ●
Run	42.1 km	14:49:32	00:08:36	06:36 min/km	+00:27 (45.) ●	+01:25 (518.) ●	+01:47 (1982.) ●
Run	42.7 km	14:53:12	00:03:40	06:06 min/km	+00:05 (39.) ●	+00:23 (482.) ●	+00:31 (1892.) ●
Run	42.7 km	14:53:12	05:11:46	07:18 min/km	+10:22 (39.) ●	+40:19 (478.) ●	+54:35 (1879.) ●
Total	227.8 km	14:53:12	14:53:12	15.3 km/h	+01:30:48 (47.) ●	+02:41:14 (540.) ●	+03:26:41 (2090.) ●

Ovr	Gen	Div	Name	#	AG
1993	506	42	Riikka Harjula	812	F55-59	FIN	01:25:52	06:56:47	05:23:31	13:57:48
1996	507	43	Ingrid Erk	802	F55-59	GER	01:20:42	07:12:02	05:13:39	14:00:00
2007	512	44	Mary Wakeham	847	F55-59	USA	01:27:12	06:43:41	05:40:42	14:08:45
2009	513	45	Yvonne Steinemer-Murphy	841	F55-59	GER	01:33:54	06:49:10	05:28:53	14:09:06
2023	518	46	Karyn Hoffman	813	F55-59	USA	01:32:59	07:15:08	05:08:05	14:17:18
2090	540	47	Sonia Soprenuk	838	F55-59	USA	01:39:04	07:37:50	05:11:46	14:53:12
2128	558	48	Cornelia Roth	830	F55-59	USA	01:09:49	06:41:27	07:17:51	15:17:13
2138	563	49	Gil Ja Park	809	F55-59	KOR	01:39:17	07:38:07	05:44:41	15:22:24
2140	564	50	Peri Kowal	173	F55-59	USA	01:30:56	08:10:56	05:23:57	15:23:09
2172	578	51	Pam Bissing	172	F55-59	USA	01:27:08	07:40:15	06:15:01	15:44:28