Nils Frommhold -
Ironman Hawaii 2019

  Quick facts

20/20/20All/Gender/AG

MPROAge group

45Bib number

GERNationality

50:474:24:293:05:11 8:24:56

  Compare Nils Frommhold with other athletes!

45 Frommhold
27 Hogenhaug × 
57 Viennot × 
24 Brownlee × 
17 Sanders × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:50:47 00:50:4701:18 min/100m-01:01 (9.) -19:57 (12.) -21:31 (14.)
Transition 00:52:54 00:02:07 - -00:08 (15.) -02:41 (17.) -02:45 (22.)
Bike3.5 km 00:59:19 00:06:2532.73 km/h+00:21 (40.) -01:16 (56.) -01:29 (56.)
Bike7.5 km 01:06:08 00:06:4935.21 km/h+00:15 (35.) -01:29 (48.) -01:44 (48.)
Bike14.1 km 01:14:23 00:08:1548 km/h-00:09 (17.) -01:52 (18.) -02:08 (18.)
Bike23.7 km 01:27:28 00:13:0544.03 km/h-00:07 (17.) -02:28 (19.) -02:50 (20.)
Bike37.6 km 01:46:30 00:19:0243.82 km/h-00:37 (9.) -04:15 (10.) -04:50 (10.)
Bike50.4 km 02:03:15 00:16:4545.85 km/h-00:29 (12.) -03:03 (16.) -03:37 (16.)
Bike67.5 km 02:27:54 00:24:3941.62 km/h-00:40 (14.) -06:53 (15.) -08:01 (15.)
Bike80.5 km 02:45:49 00:17:5543.53 km/h-00:47 (14.) -06:54 (14.) -07:35 (14.)
Bike95.9 km 03:12:12 00:26:2335.02 km/h-00:35 (13.) -08:58 (14.) -10:15 (14.)
Bike111.3 km 03:30:36 00:18:2450.22 km/h-00:20 (16.) -05:18 (16.) -06:02 (16.)
Bike124.3 km 03:49:20 00:18:4441.64 km/h+00:23 (30.) -03:29 (54.) -04:07 (57.)
Bike141.3 km 04:15:32 00:26:1238.93 km/h+00:05 (21.) -07:47 (23.) -08:36 (23.)
Bike154.1 km 04:36:10 00:20:3837.22 km/h-00:26 (15.) -07:13 (15.) -07:55 (15.)
Bike168.1 km 04:56:55 00:20:4540.48 km/h-00:30 (18.) -07:49 (18.) -08:46 (18.)
Bike181.2 km 05:17:23 00:20:2838.4 km/h+00:04 (25.) -03:14 (143.) -03:52 (148.)
Bike181.2 km 05:17:23 04:24:2941.11 km/h-03:32 (16.) -01:11:58 (17.) -01:21:47 (17.)
Transition 05:19:45 00:02:22 - -00:23 (12.) -03:30 (13.) -03:32 (16.)
Run1.2 km 05:24:17 00:04:3203:46 min/km-00:03 (19.) -01:34 (27.) -01:42 (29.)
Run1.3 km 05:24:40 00:00:2303:49 min/km±00:00 (28.) -00:07 (38.) -00:08 (42.)
Run2.9 km 05:31:02 00:06:2203:58 min/km-00:02 (18.) -02:20 (28.) -02:33 (30.)
Run3.2 km 05:32:08 00:01:0603:39 min/km-00:01 (15.) -00:24 (20.) -00:26 (22.)
Run6 km 05:42:48 00:10:4003:48 min/km-00:14 (17.) -04:14 (25.) -04:33 (26.)
Run8.7 km 05:53:35 00:10:4703:59 min/km-00:17 (12.) -04:15 (19.) -04:35 (20.)
Run9 km 05:54:34 00:00:5903:16 min/km-00:02 (16.) -00:21 (24.) -00:22 (24.)
Run10.6 km 06:01:02 00:06:2804:02 min/km-00:10 (15.) -02:40 (21.) -02:51 (23.)
Run10.7 km 06:01:22 00:00:2003:20 min/km-00:01 (16.) -00:08 (17.) -00:09 (17.)
Run12 km 06:06:28 00:05:0603:55 min/km-00:14 (12.) -02:08 (14.) -02:17 (16.)
Run14.5 km 06:16:36 00:10:0804:03 min/km-00:18 (18.) -04:12 (24.) -04:28 (27.)
Run17 km 06:27:13 00:10:3704:14 min/km-00:27 (19.) -04:24 (29.) -04:43 (31.)
Run19.5 km 06:37:46 00:10:3304:13 min/km-00:19 (19.) -04:40 (31.) -04:54 (38.)
Run22.6 km 06:51:21 00:13:3504:22 min/km-00:07 (26.) -05:33 (41.) -05:56 (48.)
Run24.5 km 06:59:04 00:07:4304:03 min/km-00:29 (13.) -03:25 (26.) -03:38 (28.)
Run26.4 km 07:07:02 00:07:5804:11 min/km-00:21 (24.) -03:24 (39.) -03:40 (44.)
Run28.2 km 07:15:29 00:08:2704:41 min/km-00:10 (26.) -03:44 (54.) -04:01 (62.)
Run30.2 km 07:26:15 00:10:4605:23 min/km+01:56 (39.) -01:49 (604.) -02:04 (719.)
Run33.3 km 07:40:26 00:14:1104:34 min/km+00:06 (28.) -04:36 (118.) -05:01 (131.)
Run35.7 km 07:51:21 00:10:5504:32 min/km-00:30 (20.) -04:43 (45.) -05:02 (53.)
Run38.3 km 08:03:54 00:12:3304:49 min/km+00:23 (30.) -03:59 (200.) -04:18 (225.)
Run40.8 km 08:16:22 00:12:2804:59 min/km+01:03 (36.) -02:54 (388.) -03:15 (447.)
Run42.1 km 08:22:06 00:05:4404:24 min/km+00:37 (37.) -00:57 (564.) -01:05 (655.)
Run42.7 km 08:24:56 00:02:5004:43 min/km+00:20 (38.) -00:16 (744.) -00:19 (897.)
Run42.7 km 08:24:56 03:05:1104:20 min/km+00:40 (27.) -01:06:47 (53.) -01:12:00 (62.)
Total 227.8 km 08:24:56 08:24:5627.07 km/h-04:24 (20.) -02:44:53 (20.) -03:01:35 (20.)

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