Heidi Sowerby -
Ironman Hawaii 2019

  Quick facts

1249/191/16All/Gender/AG

F45-49Age group

1397Bib number

AUSNationality

1:10:065:42:534:08:30 11:09:36

  Compare Heidi Sowerby with other athletes!

1397 Sowerby
1380 Patterson × 
323 Phelan × 
1395 Smith × 
1387 Rigo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:10:06 01:10:0601:47 min/100m-05:41 (21.) -06:28 (209.) -02:12 (1156.)
Transition 01:13:41 00:03:35 - -01:30 (13.) -01:28 (143.) -01:17 (678.)
Bike3.5 km 01:21:52 00:08:1125.66 km/h-00:10 (34.) -00:17 (279.) +00:17 (1534.)
Bike7.5 km 01:30:39 00:08:4727.32 km/h-00:23 (27.) -00:27 (232.) +00:14 (1502.)
Bike14.1 km 01:41:24 00:10:4536.84 km/h-00:19 (33.) -00:22 (272.) +00:22 (1580.)
Bike23.7 km 01:57:31 00:16:0735.74 km/h-00:36 (27.) -00:47 (213.) +00:12 (1451.)
Bike37.6 km 02:21:32 00:24:0134.73 km/h-01:03 (26.) -01:28 (197.) +00:09 (1428.)
Bike50.4 km 02:42:13 00:20:4137.13 km/h-01:02 (23.) -01:14 (198.) +00:19 (1438.)
Bike67.5 km 03:14:11 00:31:5832.1 km/h-03:21 (17.) -03:46 (171.) -00:42 (1323.)
Bike80.5 km 03:38:26 00:24:1532.16 km/h-02:45 (17.) -03:05 (154.) -01:15 (1104.)
Bike95.9 km 04:13:37 00:35:1126.26 km/h-03:55 (17.) -04:58 (150.) -01:27 (1259.)
Bike111.3 km 04:37:00 00:23:2339.52 km/h-02:34 (17.) -03:03 (164.) -01:03 (1250.)
Bike124.3 km 04:59:18 00:22:1834.98 km/h-01:47 (17.) -02:15 (154.) -00:33 (1294.)
Bike141.3 km 05:34:36 00:35:1828.9 km/h-01:30 (22.) -01:43 (145.) +00:30 (1236.)
Bike154.1 km 06:03:23 00:28:4726.68 km/h-01:08 (22.) -01:39 (159.) +00:14 (1225.)
Bike168.1 km 06:32:23 00:29:0028.97 km/h-02:40 (14.) -03:08 (126.) -00:31 (1178.)
Bike181.2 km 06:56:34 00:24:1132.5 km/h-01:16 (24.) -01:51 (178.) -00:09 (1279.)
Bike181.2 km 06:56:34 05:42:5331.71 km/h-24:29 (17.) -30:03 (158.) -03:23 (1287.)
Transition 07:01:06 00:04:32 - -01:39 (28.) -01:26 (219.) -01:22 (850.)
Run1.2 km 07:06:58 00:05:5204:53 min/km-00:35 (20.) -00:42 (180.) -00:22 (1172.)
Run1.3 km 07:07:27 00:00:2904:49 min/km-00:03 (26.) -00:03 (180.) -00:02 (1200.)
Run2.9 km 07:16:07 00:08:4005:25 min/km-00:40 (38.) -00:49 (254.) -00:15 (1356.)
Run3.2 km 07:17:33 00:01:2604:46 min/km-00:09 (22.) -00:13 (182.) -00:06 (1199.)
Run6 km 07:32:17 00:14:4405:15 min/km-01:06 (33.) -01:20 (247.) -00:29 (1300.)
Run8.7 km 07:47:01 00:14:4405:27 min/km-01:22 (33.) -01:33 (227.) -00:38 (1278.)
Run9 km 07:48:20 00:01:1904:23 min/km-00:06 (28.) -00:06 (223.) -00:02 (1300.)
Run10.6 km 07:57:16 00:08:5605:35 min/km-00:49 (33.) -00:53 (235.) -00:23 (1251.)
Run10.7 km 07:57:44 00:00:2804:40 min/km-00:02 (41.) -00:02 (250.) -00:01 (1384.)
Run12 km 08:04:41 00:06:5705:20 min/km-00:44 (25.) -00:51 (202.) -00:26 (1112.)
Run14.5 km 08:18:26 00:13:4505:30 min/km-01:25 (26.) -01:34 (219.) -00:51 (1175.)
Run17 km 08:33:07 00:14:4105:52 min/km-01:09 (31.) -01:31 (251.) -00:39 (1270.)
Run19.5 km 08:47:52 00:14:4505:54 min/km-00:58 (34.) -01:23 (251.) -00:42 (1248.)
Run22.6 km 09:06:19 00:18:2705:57 min/km-01:26 (33.) -02:04 (245.) -01:04 (1236.)
Run24.5 km 09:17:03 00:10:4405:38 min/km-01:08 (33.) -01:14 (239.) -00:37 (1234.)
Run26.4 km 09:28:24 00:11:2105:58 min/km-00:51 (38.) -01:01 (292.) -00:17 (1372.)
Run28.2 km 09:40:13 00:11:4906:33 min/km-01:13 (34.) -01:24 (262.) -00:39 (1269.)
Run30.2 km 09:52:17 00:12:0406:02 min/km-01:19 (34.) -01:28 (250.) -00:46 (1204.)
Run33.3 km 10:11:19 00:19:0206:08 min/km-01:05 (46.) -01:19 (313.) -00:10 (1426.)
Run35.7 km 10:26:53 00:15:3406:29 min/km-01:17 (42.) -01:17 (293.) -00:23 (1367.)
Run38.3 km 10:43:43 00:16:5006:28 min/km-01:01 (45.) -00:55 (333.) -00:01 (1454.)
Run40.8 km 10:59:21 00:15:3806:15 min/km-01:08 (41.) -01:02 (309.) -00:05 (1444.)
Run42.1 km 11:06:15 00:06:5405:18 min/km-00:20 (47.) -00:17 (330.) +00:05 (1503.)
Run42.7 km 11:09:36 00:03:2105:34 min/km+00:02 (58.) +00:04 (392.) +00:12 (1664.)
Run42.7 km 11:09:36 04:08:3005:49 min/km-19:54 (33.) -22:57 (254.) -08:41 (1286.)
Total 227.8 km 11:09:36 11:09:3620.41 km/h-53:13 (16.) -01:02:22 (191.) -16:55 (1249.)

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