Gordon Henderson -
Ironman Hawaii 2019

Quick facts

289/263/14All/Gender/AG

M45-49Age group

1189Bib number

CANNationality


56:54	5:06:37	3:24:04	9:37:11

Compare Gordon Henderson with other athletes!

1189 Henderson

1295 Seigmann ×

1139 Dabrowski ×

1292 Schuster ×

1268 Picq ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:54	00:56:54	01:27 min/100m	-13:57 (12.) ●	-13:50 (145.) ●	-15:24 (164.) ●
Transition		01:00:58	00:04:04	-	-00:46 (113.) ●	-00:44 (760.) ●	-00:48 (979.) ●
Bike	3.5 km	01:08:06	00:07:08	29.44 km/h	-00:32 (76.) ●	-00:33 (497.) ●	-00:46 (534.) ●
Bike	7.5 km	01:16:06	00:08:00	30 km/h	-00:16 (142.) ●	-00:18 (833.) ●	-00:33 (891.) ●
Bike	14.1 km	01:25:54	00:09:48	40.41 km/h	-00:18 (148.) ●	-00:19 (855.) ●	-00:35 (917.) ●
Bike	23.7 km	01:40:45	00:14:51	38.79 km/h	-00:41 (108.) ●	-00:42 (689.) ●	-01:04 (719.) ●
Bike	37.6 km	02:03:08	00:22:23	37.26 km/h	-00:52 (128.) ●	-00:54 (807.) ●	-01:29 (858.) ●
Bike	50.4 km	02:21:26	00:18:18	41.97 km/h	-01:34 (52.) ●	-01:30 (488.) ●	-02:04 (496.) ●
Bike	67.5 km	02:50:03	00:28:37	35.85 km/h	-02:57 (71.) ●	-02:55 (553.) ●	-04:03 (581.) ●
Bike	80.5 km	03:13:45	00:23:42	32.91 km/h	-01:12 (112.) ●	-01:07 (774.) ●	-01:48 (871.) ●
Bike	95.9 km	03:45:32	00:31:47	29.07 km/h	-03:24 (72.) ●	-03:34 (557.) ●	-04:51 (587.) ●
Bike	111.3 km	04:06:37	00:21:05	43.83 km/h	-02:33 (31.) ●	-02:37 (347.) ●	-03:21 (380.) ●
Bike	124.3 km	04:26:47	00:20:10	38.68 km/h	-01:54 (48.) ●	-02:03 (375.) ●	-02:41 (410.) ●
Bike	141.3 km	04:57:02	00:30:15	33.72 km/h	-04:06 (18.) ●	-03:44 (307.) ●	-04:33 (334.) ●
Bike	154.1 km	05:21:31	00:24:29	31.37 km/h	-03:26 (23.) ●	-03:22 (304.) ●	-04:04 (331.) ●
Bike	168.1 km	05:46:04	00:24:33	34.22 km/h	-03:56 (26.) ●	-04:01 (301.) ●	-04:58 (324.) ●
Bike	181.2 km	06:07:35	00:21:31	36.53 km/h	-02:01 (57.) ●	-02:11 (459.) ●	-02:49 (483.) ●
Bike	181.2 km	06:07:35	05:06:37	35.46 km/h	-29:42 (45.) ●	-29:50 (442.) ●	-39:39 (469.) ●
Transition		06:13:07	00:05:32	-	-00:35 (147.) ●	-00:20 (927.) ●	-00:22 (1239.) ●
Run	1.2 km	06:18:36	00:05:29	04:34 min/km	-00:49 (94.) ●	-00:37 (637.) ●	-00:45 (710.) ●
Run	1.3 km	06:19:03	00:00:27	04:29 min/km	-00:03 (93.) ●	-00:03 (576.) ●	-00:04 (632.) ●
Run	2.9 km	06:26:37	00:07:34	04:43 min/km	-01:05 (67.) ●	-01:08 (504.) ●	-01:21 (558.) ●
Run	3.2 km	06:27:54	00:01:17	04:16 min/km	-00:11 (67.) ●	-00:13 (451.) ●	-00:15 (493.) ●
Run	6 km	06:40:50	00:12:56	04:37 min/km	-01:49 (78.) ●	-01:58 (553.) ●	-02:17 (616.) ●
Run	8.7 km	06:53:15	00:12:25	04:35 min/km	-02:34 (31.) ●	-02:37 (284.) ●	-02:57 (316.) ●
Run	9 km	06:54:24	00:01:09	03:49 min/km	-00:10 (47.) ●	-00:11 (359.) ●	-00:12 (399.) ●
Run	10.6 km	07:01:52	00:07:28	04:40 min/km	-01:37 (24.) ●	-01:40 (267.) ●	-01:51 (293.) ●
Run	10.7 km	07:02:15	00:00:23	03:50 min/km	-00:05 (21.) ●	-00:05 (182.) ●	-00:06 (208.) ●
Run	12 km	07:08:05	00:05:50	04:29 min/km	-01:24 (21.) ●	-01:24 (239.) ●	-01:33 (261.) ●
Run	14.5 km	07:19:34	00:11:29	04:35 min/km	-02:51 (16.) ●	-02:51 (229.) ●	-03:07 (254.) ●
Run	17 km	07:31:36	00:12:02	04:48 min/km	-02:54 (28.) ●	-02:59 (272.) ●	-03:18 (304.) ●
Run	19.5 km	07:43:31	00:11:55	04:46 min/km	-03:08 (28.) ●	-03:18 (262.) ●	-03:32 (295.) ●
Run	22.6 km	07:58:31	00:15:00	04:50 min/km	-03:53 (20.) ●	-04:08 (224.) ●	-04:31 (247.) ●
Run	24.5 km	08:07:23	00:08:52	04:40 min/km	-02:11 (30.) ●	-02:16 (292.) ●	-02:29 (327.) ●
Run	26.4 km	08:16:31	00:09:08	04:48 min/km	-02:07 (38.) ●	-02:14 (341.) ●	-02:30 (381.) ●
Run	28.2 km	08:26:08	00:09:37	05:20 min/km	-02:22 (38.) ●	-02:34 (349.) ●	-02:51 (392.) ●
Run	30.2 km	08:36:10	00:10:02	05:01 min/km	-02:27 (44.) ●	-02:33 (360.) ●	-02:48 (419.) ●
Run	33.3 km	08:51:26	00:15:16	04:55 min/km	-03:11 (47.) ●	-03:31 (358.) ●	-03:56 (394.) ●
Run	35.7 km	09:03:43	00:12:17	05:07 min/km	-03:06 (35.) ●	-03:21 (303.) ●	-03:40 (339.) ●
Run	38.3 km	09:16:52	00:13:09	05:03 min/km	-03:06 (49.) ●	-03:23 (358.) ●	-03:42 (414.) ●
Run	40.8 km	09:29:18	00:12:26	04:58 min/km	-02:36 (48.) ●	-02:56 (377.) ●	-03:17 (432.) ●
Run	42.1 km	09:34:35	00:05:17	04:03 min/km	-01:14 (30.) ●	-01:24 (253.) ●	-01:32 (279.) ●
Run	42.7 km	09:37:11	00:02:36	04:19 min/km	-00:27 (55.) ●	-00:30 (384.) ●	-00:33 (442.) ●
Run	42.7 km	09:37:11	03:24:04	04:46 min/km	-45:20 (31.) ●	-47:54 (291.) ●	-53:07 (327.) ●
Total	227.8 km	09:37:11	09:37:11	23.68 km/h	-01:30:20 (14.) ●	-01:32:38 (263.) ●	-01:49:20 (289.) ●

Ovr	Gen	Div	Name	#	AG
229	209	9	Markku Toiviainen	1310	M45-49	FIN	01:02:04	04:59:06	03:20:16	09:28:44
236	216	10	Ricardo Garcia	1165	M45-49	ARG	00:59:11	05:04:39	03:19:34	09:29:52
266	243	11	Paul Lunn	1231	M45-49	GBR	01:03:08	04:43:57	03:40:31	09:33:48
277	252	12	Roman Seigmann	1295	M45-49	AUT	00:58:09	05:01:12	03:28:50	09:35:55
284	259	13	Dariusz Dabrowski	1139	M45-49	POL	01:02:24	05:00:12	03:28:14	09:36:41
289	263	14	Gordon Henderson	1189	M45-49	CAN	00:56:54	05:06:37	03:24:04	09:37:11
295	269	15	Patrick Schuster	1292	M45-49	USA	01:09:48	04:57:04	03:24:01	09:37:36
303	277	16	Mathieu Picq	1268	M45-49	FRA	00:56:06	05:10:13	03:20:59	09:38:30
304	278	17	David Matheson	1237	M45-49	CAN	00:56:09	05:08:36	03:26:32	09:38:49
309	283	18	Vicente Bobadilla	1114	M45-49	CHI	00:58:33	05:05:45	03:23:43	09:39:18