Nick Howard -
Ironman 70.3 Lanzarote 2019

  Quick facts

673/585/76All/Gender/AG

M 50Age group

806Bib number

GBRNationality

00:004:03:482:35:03 6:55:17

  Compare Nick Howard with other athletes!

806 Howard
834 Bourveau × 
844 Tonge × 
893 Rodriguez Medina × 
828 James × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Run 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Transition 00:05:37 00:05:37 - +02:08 (82.) +02:24 (629.) +02:25 (737.)
Bike21.9 km 01:20:36 01:14:5917.52 km/h+08:14 (74.) +09:59 (560.) +09:13 (634.)
Bike43.1 km 02:03:15 00:42:3929.82 km/h+03:08 (67.) +04:18 (519.) +03:53 (587.)
Bike48.2 km 02:21:51 00:18:3616.45 km/h+04:08 (80.) +04:37 (615.) +04:30 (719.)
Bike56.3 km 02:33:13 00:11:2242.76 km/h+00:33 (59.) +00:43 (511.) +00:37 (573.)
Bike72.9 km 03:34:15 01:01:0216.32 km/h+16:14 (80.) +16:41 (619.) +16:15 (725.)
Bike89.5 km 04:09:25 00:35:1028.32 km/h+07:21 (82.) +07:40 (622.) +07:29 (727.)
Bike89.5 km 04:09:25 04:03:4822.03 km/h+39:38 (78.) +43:58 (598.) +41:57 (691.)
Transition 04:20:14 00:10:49 - +04:16 (82.) +04:57 (628.) +04:57 (734.)
Run2.4 km 04:35:33 00:15:1906:22 min/km+02:13 (71.) +02:54 (560.) +02:47 (648.)
Run5.2 km 04:55:23 00:19:5007:04 min/km+02:22 (61.) +03:19 (528.) +03:08 (603.)
Run7.6 km 05:13:03 00:17:4007:21 min/km+03:11 (72.) +03:59 (574.) +03:52 (666.)
Run10.5 km 05:33:57 00:20:5407:12 min/km+02:05 (58.) +03:14 (498.) +03:05 (575.)
Run12.9 km 05:51:10 00:17:1307:10 min/km+02:04 (64.) +02:47 (521.) +02:42 (605.)
Run17.7 km 06:12:41 00:21:3104:28 min/km+02:03 (57.) +03:10 (497.) +03:05 (575.)
Run18.1 km 06:30:33 00:17:5244:39 min/km+02:18 (66.) +03:08 (537.) +03:05 (623.)
Run21.5 km 06:55:17 00:24:4407:16 min/km+02:37 (62.) +03:46 (504.) +03:43 (585.)
Run21.5 km 06:55:17 02:35:0307:12 min/km+18:53 (63.) +26:17 (526.) +25:27 (606.)
Total 111 km 06:55:17 06:55:1716.04 km/h+01:04:55 (76.) +01:17:36 (585.) +01:14:46 (673.)

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