Karen Pompay -
Ironman 70.3 Augusta 2019

  Quick facts

212/31/4All/Gender/AG

F45-49Age group

262Bib number

USANationality

29:432:44:291:43:17 5:03:50

  Compare Karen Pompay with other athletes!

262 Pompay
1336 Salama × 
1326 Richards Groff × 
3425 Mader × 
1280 Kennedy-Nasser × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:25 00:28:2501:29 min/100m-08:53 (8.) -08:12 (64.) -07:23 (244.)
Swim2.1 km 00:29:43 00:01:1800:38 min/100m-00:03 (75.) -00:01 (464.) +00:02 (1548.)
Swim2.1 km 00:29:43 00:29:4301:24 min/100m-08:56 (9.) -08:13 (67.) -07:21 (265.)
Transition 00:33:20 00:03:37 - -01:07 (52.) -01:12 (238.) -01:03 (927.)
Bike10.7 km 00:52:35 00:19:1533.35 km/h-03:25 (13.) -03:36 (75.) -02:20 (615.)
Bike37.5 km 01:42:33 00:49:5832.18 km/h-09:59 (12.) -10:20 (59.) -06:40 (528.)
Bike65.9 km 02:34:39 00:52:0632.71 km/h-12:43 (7.) -13:29 (45.) -09:34 (409.)
Bike73.2 km 02:47:49 00:13:1033.27 km/h-04:26 (5.) -04:39 (38.) -03:36 (343.)
Bike90 km 03:17:49 00:30:0033.6 km/h-07:34 (3.) -07:11 (35.) -05:24 (358.)
Bike90 km 03:17:49 02:44:2932.83 km/h-38:07 (7.) -39:15 (46.) -27:34 (431.)
Transition 03:20:33 00:02:44 - -02:54 (7.) -03:04 (61.) -02:46 (279.)
Run2.1 km 03:30:51 00:10:1804:54 min/km-05:35 (4.) -05:35 (28.) -04:30 (225.)
Run4.8 km 03:44:07 00:13:1604:54 min/km-06:31 (4.) -06:29 (39.) -05:26 (235.)
Run8.3 km 04:01:02 00:16:5504:49 min/km-09:04 (3.) -09:15 (28.) -08:07 (175.)
Run13 km 04:23:52 00:22:5004:51 min/km-12:48 (3.) -12:57 (25.) -11:48 (148.)
Run15.6 km 04:37:30 00:13:3805:14 min/km-07:03 (3.) -07:12 (28.) -06:41 (144.)
Run19 km 04:54:58 00:17:2805:08 min/km-09:58 (2.) -10:04 (21.) -09:39 (118.)
Run21.1 km 05:03:50 00:08:5204:13 min/km-05:19 (2.) -05:13 (23.) -05:03 (104.)
Run21.1 km 05:03:50 01:43:1704:53 min/km-56:18 (3.) -56:45 (24.) -51:14 (144.)
Total 113.2 km 05:03:50 05:03:5022.35 km/h-01:47:22 (4.) -01:48:29 (31.) -01:29:58 (212.)

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