James Delong -
Ironman 70.3 Augusta 2019

  Quick facts

111/96/12All/Gender/AG

M35-39Age group

196Bib number

USANationality

33:532:28:451:39:21 4:47:55

  Compare James Delong with other athletes!

196 Delong
306 Vandegaer × 
300 Levall × 
2247 McKinney × 
2198 Henderson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:52 00:32:5201:43 min/100m-02:33 (100.) -02:28 (610.) -02:56 (844.)
Swim2.1 km 00:33:53 00:01:0100:30 min/100m-00:11 (69.) -00:13 (415.) -00:15 (550.)
Swim2.1 km 00:33:53 00:33:5301:36 min/100m-02:44 (99.) -02:41 (598.) -03:11 (819.)
Transition 00:37:08 00:03:15 - -01:04 (93.) -01:24 (496.) -01:25 (708.)
Bike10.7 km 00:54:05 00:16:5737.88 km/h-03:41 (11.) -03:56 (77.) -04:38 (83.)
Bike37.5 km 01:38:33 00:44:2836.16 km/h-09:43 (11.) -10:05 (99.) -12:10 (105.)
Bike65.9 km 02:26:26 00:47:5335.59 km/h-11:23 (14.) -11:31 (112.) -13:47 (122.)
Bike73.2 km 02:38:26 00:12:0036.5 km/h-04:16 (13.) -04:08 (88.) -04:46 (95.)
Bike90 km 03:05:53 00:27:2736.72 km/h-06:49 (10.) -06:54 (73.) -07:57 (81.)
Bike90 km 03:05:53 02:28:4536.3 km/h-35:52 (12.) -36:34 (92.) -43:18 (99.)
Transition 03:08:34 00:02:41 - -02:28 (24.) -02:46 (178.) -02:49 (258.)
Run2.1 km 03:18:31 00:09:5704:44 min/km-04:10 (22.) -04:19 (148.) -04:51 (173.)
Run4.8 km 03:30:58 00:12:2704:36 min/km-05:34 (19.) -05:43 (119.) -06:15 (137.)
Run8.3 km 03:47:13 00:16:1504:38 min/km-07:57 (12.) -08:13 (99.) -08:47 (116.)
Run13 km 04:08:50 00:21:3704:35 min/km-12:00 (10.) -12:23 (73.) -13:01 (89.)
Run15.6 km 04:21:50 00:13:0005:00 min/km-06:43 (8.) -07:00 (72.) -07:19 (90.)
Run19 km 04:38:50 00:17:0004:59 min/km-09:29 (10.) -09:52 (76.) -10:07 (93.)
Run21.1 km 04:47:55 00:09:0504:19 min/km-04:26 (12.) -04:43 (103.) -04:50 (132.)
Run21.1 km 04:47:55 01:39:2104:42 min/km-50:19 (11.) -52:13 (84.) -55:10 (101.)
Total 113.2 km 04:47:55 04:47:5523.59 km/h-01:32:27 (12.) -01:35:38 (96.) -01:45:53 (111.)

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