Francine Marcoux -
Ironman 70.3 Augusta 2019

  Quick facts

294/45/2All/Gender/AG

F55-59Age group

1576Bib number

CANNationality

30:512:49:341:49:18 5:14:33

  Compare Francine Marcoux with other athletes!

1576 Marcoux
3429 Nievergelt × 
3554 Gaisser × 
1599 Smith × 
278 Sherman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:46 00:29:4601:34 min/100m-08:46 (6.) -06:51 (107.) -06:02 (398.)
Swim2.1 km 00:30:51 00:01:0500:32 min/100m-00:22 (5.) -00:14 (220.) -00:11 (850.)
Swim2.1 km 00:30:51 00:30:5101:28 min/100m-09:08 (6.) -07:05 (107.) -06:13 (402.)
Transition 00:33:15 00:02:24 - -02:50 (1.) -02:25 (49.) -02:16 (254.)
Bike10.7 km 00:52:18 00:19:0333.7 km/h-04:27 (2.) -03:48 (65.) -02:32 (560.)
Bike37.5 km 01:42:34 00:50:1631.99 km/h-11:25 (2.) -10:02 (68.) -06:22 (575.)
Bike65.9 km 02:37:08 00:54:3431.23 km/h-13:05 (3.) -11:01 (86.) -07:06 (632.)
Bike73.2 km 02:51:09 00:14:0131.25 km/h-04:27 (2.) -03:48 (88.) -02:45 (587.)
Bike90 km 03:22:49 00:31:4031.83 km/h-06:26 (4.) -05:31 (95.) -03:44 (645.)
Bike90 km 03:22:49 02:49:3431.85 km/h-39:50 (2.) -34:10 (73.) -22:29 (589.)
Transition 03:25:15 00:02:26 - -04:02 (1.) -03:22 (38.) -03:04 (187.)
Run2.1 km 03:35:55 00:10:4005:04 min/km-06:25 (2.) -05:13 (47.) -04:08 (299.)
Run4.8 km 03:49:21 00:13:2604:58 min/km-07:57 (2.) -06:19 (43.) -05:16 (259.)
Run8.3 km 04:06:56 00:17:3505:01 min/km-10:55 (2.) -08:35 (42.) -07:27 (231.)
Run13 km 04:30:57 00:24:0105:06 min/km-14:21 (2.) -11:46 (43.) -10:37 (210.)
Run15.6 km 04:45:40 00:14:4305:39 min/km-07:44 (2.) -06:07 (59.) -05:36 (269.)
Run19 km 05:04:34 00:18:5405:33 min/km-10:24 (2.) -08:38 (46.) -08:13 (234.)
Run21.1 km 05:14:33 00:09:5904:45 min/km-05:05 (2.) -04:06 (64.) -03:56 (273.)
Run21.1 km 05:14:33 01:49:1805:10 min/km-01:02:51 (2.) -50:44 (41.) -45:13 (225.)
Total 113.2 km 05:14:33 05:14:3321.59 km/h-01:58:41 (2.) -01:37:46 (45.) -01:19:15 (294.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance