Helen Cain -
Ironman 70.3 Augusta 2019

  Quick facts

477/89/16All/Gender/AG

F45-49Age group

1225Bib number

USANationality

27:452:56:082:04:19 5:34:01

  Compare Helen Cain with other athletes!

1225 Cain
1314 Overton × 
423 Parlotto × 
253 Adkins × 
426 Thompson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:46 00:26:4601:24 min/100m-10:32 (4.) -09:51 (39.) -09:02 (139.)
Swim2.1 km 00:27:45 00:00:5900:29 min/100m-00:22 (13.) -00:20 (103.) -00:17 (446.)
Swim2.1 km 00:27:45 00:27:4501:19 min/100m-10:54 (4.) -10:11 (39.) -09:19 (142.)
Transition 00:30:09 00:02:24 - -02:20 (7.) -02:25 (48.) -02:16 (253.)
Bike10.7 km 00:50:10 00:20:0132.07 km/h-02:39 (29.) -02:50 (132.) -01:34 (866.)
Bike37.5 km 01:43:06 00:52:5630.38 km/h-07:01 (31.) -07:22 (141.) -03:42 (896.)
Bike65.9 km 02:39:23 00:56:1730.28 km/h-08:32 (29.) -09:18 (133.) -05:23 (817.)
Bike73.2 km 02:53:36 00:14:1330.81 km/h-03:23 (23.) -03:36 (103.) -02:33 (639.)
Bike90 km 03:26:17 00:32:4130.84 km/h-04:53 (36.) -04:30 (161.) -02:43 (862.)
Bike90 km 03:26:17 02:56:0830.66 km/h-26:28 (27.) -27:36 (134.) -15:55 (815.)
Transition 03:29:42 00:03:25 - -02:13 (26.) -02:23 (131.) -02:05 (585.)
Run2.1 km 03:41:12 00:11:3005:28 min/km-04:23 (16.) -04:23 (98.) -03:18 (512.)
Run4.8 km 03:55:22 00:14:1005:14 min/km-05:37 (12.) -05:35 (76.) -04:32 (401.)
Run8.3 km 04:14:23 00:19:0105:25 min/km-06:58 (12.) -07:09 (86.) -06:01 (415.)
Run13 km 04:41:42 00:27:1905:48 min/km-08:19 (18.) -08:28 (107.) -07:19 (473.)
Run15.6 km 04:59:21 00:17:3906:47 min/km-03:02 (44.) -03:11 (200.) -02:40 (723.)
Run19 km 05:21:56 00:22:3506:38 min/km-04:51 (40.) -04:57 (179.) -04:32 (632.)
Run21.1 km 05:34:01 00:12:0505:45 min/km-02:06 (46.) -02:00 (238.) -01:50 (805.)
Run21.1 km 05:34:01 02:04:1905:53 min/km-35:16 (27.) -35:43 (126.) -30:12 (521.)
Total 113.2 km 05:34:01 05:34:0120.33 km/h-01:17:11 (16.) -01:18:18 (89.) -59:47 (477.)

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