Arran Strong -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

312/293/9All/Gender/AG

M18-24Age group

671Bib number

GBRNationality

25:552:47:111:42:50 5:04:34

  Compare Arran Strong with other athletes!

671 Strong
684 Arno × 
220 Lauwers × 
691 Castelo × 
690 Gutierrez Meyer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:55 00:25:5501:21 min/100m-08:28 (3.) -11:14 (33.) -11:35 (35.)
Transition 00:31:08 00:05:13 - -02:21 (6.) -03:07 (92.) -03:08 (109.)
Bike25.2 km 01:14:35 00:43:2734.8 km/h-00:20 (19.) -00:59 (865.) -01:42 (924.)
Bike68.7 km 02:37:05 01:22:3031.64 km/h-04:51 (16.) -06:32 (570.) -08:19 (602.)
Bike74.5 km 02:53:00 00:15:5521.86 km/h-01:08 (15.) -01:44 (504.) -02:10 (531.)
Bike90.1 km 03:18:19 00:25:1936.97 km/h-00:39 (16.) -00:45 (792.) -01:10 (853.)
Bike90.1 km 03:18:19 02:47:1132.34 km/h-06:58 (15.) -10:00 (638.) -13:21 (677.)
Transition 03:21:44 00:03:25 - -00:36 (17.) -01:13 (565.) -01:21 (688.)
Run0.5 km 03:23:45 00:02:0104:02 min/km-00:10 (14.) -00:23 (228.) -00:26 (236.)
Run5.5 km 03:47:13 00:23:2804:41 min/km-03:15 (11.) -03:24 (405.) -03:53 (437.)
Run10.6 km 04:12:13 00:25:0004:54 min/km-03:07 (14.) -03:17 (492.) -03:43 (540.)
Run15.6 km 04:37:37 00:25:2405:04 min/km-04:52 (13.) -04:56 (395.) -05:19 (437.)
Run20.6 km 05:02:41 00:25:0405:00 min/km-04:55 (10.) -05:18 (327.) -05:38 (359.)
Run21 km 05:04:14 00:01:3303:52 min/km-00:05 (16.) -00:10 (548.) -00:11 (623.)
Run21.1 km 05:04:34 00:00:2003:19 min/km-00:02 (12.) -00:03 (380.) -00:03 (441.)
Run21.1 km 05:04:34 01:42:5004:52 min/km-16:26 (11.) -17:31 (386.) -19:13 (422.)
Total 113.1 km 05:04:34 05:04:3422.28 km/h-34:49 (9.) -43:05 (293.) -48:38 (312.)

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