Sam Mountain -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1927/1622/5All/Gender/AG
M65-69Age group
2500Bib number
GBRNationality
41:17 | 3:23:50 | 2:26:48 | 6:49:03 |
Compare Sam Mountain with other athletes!
2500 Mountain
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:17 | 00:41:17 | 02:10 min/100m | +02:11 (4.) ● | +04:08 (1434.) ● | +03:47 (1706.) ● |
Transition | 00:50:07 | 00:08:50 | - | +00:16 (4.) ● | +00:30 (1173.) ● | +00:29 (1430.) ● | |
Bike | 25.2 km | 01:41:31 | 00:51:24 | 29.42 km/h | +05:17 (5.) ● | +06:58 (1658.) ● | +06:15 (1962.) ● |
Bike | 68.7 km | 03:25:05 | 01:43:34 | 25.2 km/h | +11:56 (5.) ● | +14:32 (1622.) ● | +12:45 (1896.) ● |
Bike | 74.5 km | 03:45:28 | 00:20:23 | 17.07 km/h | +02:14 (5.) ● | +02:44 (1583.) ● | +02:18 (1826.) ● |
Bike | 90.1 km | 04:13:57 | 00:28:29 | 32.86 km/h | +01:53 (5.) ● | +02:25 (1503.) ● | +02:00 (1728.) ● |
Bike | 90.1 km | 04:13:57 | 03:23:50 | 26.52 km/h | +21:20 (5.) ● | +26:39 (1625.) ● | +23:18 (1897.) ● |
Transition | 04:22:15 | 00:08:18 | - | +02:01 (5.) ● | +03:40 (1739.) ● | +03:32 (2117.) ● | |
Run | 0.5 km | 04:25:16 | 00:03:01 | 06:02 min/km | +00:14 (5.) ● | +00:37 (1705.) ● | +00:34 (2048.) ● |
Run | 5.5 km | 04:57:31 | 00:32:15 | 06:27 min/km | +02:19 (5.) ● | +05:23 (1605.) ● | +04:54 (1904.) ● |
Run | 10.6 km | 05:32:25 | 00:34:54 | 06:50 min/km | +03:54 (5.) ● | +06:37 (1620.) ● | +06:11 (1940.) ● |
Run | 15.6 km | 06:08:58 | 00:36:33 | 07:18 min/km | +04:23 (5.) ● | +06:13 (1531.) ● | +05:50 (1831.) ● |
Run | 20.6 km | 06:46:49 | 00:37:51 | 07:34 min/km | +04:41 (5.) ● | +07:29 (1597.) ● | +07:09 (1935.) ● |
Run | 21 km | 06:48:39 | 00:01:50 | 04:35 min/km | -00:01 (4.) ● | +00:07 (1281.) ● | +00:06 (1537.) ● |
Run | 21.1 km | 06:49:03 | 00:00:24 | 03:59 min/km | ±00:00 (4.) ● | +00:01 (1270.) ● | +00:01 (1509.) ● |
Run | 21.1 km | 06:49:03 | 02:26:48 | 06:57 min/km | +15:30 (5.) ● | +26:27 (1590.) ● | +24:45 (1905.) ● |
Total | 113.1 km | 06:49:03 | 06:49:03 | 16.59 km/h | +41:18 (5.) ● | +01:01:24 (1622.) ● | +55:51 (1927.) ● |