Selena Pontaza -
Ironman 70.3 Cozumel 2019

  Quick facts

545/106/15All/Gender/AG

F25-29Age group

1191Bib number

GTMNationality

28:452:49:012:31:22 5:56:05

  Compare Selena Pontaza with other athletes!

1191 Pontaza
1532 Tamez × 
948 Marquez Martinez × 
454 Moreno Becerra × 
841 Tejedo Garza Galindo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:45 00:28:4501:30 min/100m-13:39 (3.) -14:52 (5.) -13:15 (42.)
Transition 00:31:48 00:03:03 - -01:53 (5.) -02:06 (36.) -01:56 (173.)
Bike8.5 km 00:49:00 00:17:1229.65 km/h-01:01 (12.) -00:58 (107.) -00:07 (776.)
Bike55 km 02:15:12 01:26:1232.37 km/h-10:34 (8.) -09:55 (58.) -04:35 (535.)
Bike70.5 km 02:48:04 00:32:5228.3 km/h-03:45 (10.) -03:05 (80.) -01:32 (609.)
Bike90 km 03:20:49 00:32:4535.73 km/h-05:21 (3.) -05:14 (35.) -03:52 (300.)
Bike90 km 03:20:49 02:49:0131.95 km/h-20:41 (5.) -19:12 (54.) -10:06 (492.)
Transition 03:24:43 00:03:54 - -00:21 (26.) -00:39 (161.) -00:29 (707.)
Run5.2 km 03:56:33 00:31:5006:07 min/km-01:43 (24.) -02:15 (149.) -01:19 (738.)
Run10.5 km 04:31:39 00:35:0606:37 min/km-00:47 (29.) -00:58 (175.) -00:53 (749.)
Run16.3 km 05:15:01 00:43:2207:28 min/km+04:19 (45.) +04:35 (274.) +03:35 (1021.)
Run21 km 05:56:05 00:41:0408:44 min/km+03:11 (43.) +03:29 (271.) +02:49 (1024.)
Run21 km 05:56:05 02:31:2207:12 min/km+05:00 (38.) +04:51 (220.) +04:12 (900.)
Total 112.9 km 05:56:05 05:56:0519.02 km/h-31:34 (15.) -31:58 (106.) -21:34 (545.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance