Joe Howard -
Ironman 70.3 Weymouth 2019

  Quick facts

118/107/17All/Gender/AG

M 25Age group

993Bib number

GBRNationality

16:492:35:351:40:30 4:42:28

  Compare Joe Howard with other athletes!

993 Howard
1132 Van Der Helm × 
913 Byrne × 
1142 Whatling × 
134 Graham × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:16:49 00:16:4901:40 min/100m-03:19 (32.) -03:22 (183.) -03:29 (220.)
Transition 00:22:38 00:05:49 - -01:45 (45.) -02:22 (218.) -02:15 (323.)
Bike45.5 km 01:35:56 01:13:1837.24 km/h-15:48 (6.) -16:25 (51.) -17:48 (53.)
Bike64.5 km 02:09:15 00:33:1934.22 km/h-08:21 (9.) -09:03 (50.) -09:48 (54.)
Bike91 km 02:58:13 00:48:5832.47 km/h-11:05 (18.) -11:18 (128.) -12:18 (139.)
Bike91 km 02:58:13 02:35:3535.09 km/h-35:14 (10.) -36:46 (67.) -39:54 (72.)
Transition 03:01:58 00:03:45 - -01:40 (56.) -01:59 (289.) -01:53 (416.)
Run3.1 km 03:15:38 00:13:4004:24 min/km-01:45 (57.) -02:11 (306.) -02:24 (356.)
Run5.8 km 03:27:57 00:12:1904:33 min/km-02:44 (32.) -03:03 (152.) -03:13 (176.)
Run9 km 03:42:25 00:14:2804:31 min/km-03:31 (26.) -03:58 (148.) -04:10 (174.)
Run11.7 km 03:55:36 00:13:1104:52 min/km-02:58 (36.) -03:16 (191.) -03:24 (222.)
Run15 km 04:11:16 00:15:4004:44 min/km-03:30 (34.) -04:00 (212.) -04:07 (249.)
Run17.7 km 04:25:22 00:14:0605:13 min/km-02:48 (42.) -03:10 (248.) -03:14 (297.)
Run20.9 km 04:42:11 00:16:4905:15 min/km-02:16 (57.) -02:56 (345.) -03:01 (408.)
Run21.1 km 04:42:28 00:00:1701:24 min/km-00:01 (106.) -00:02 (484.) -00:02 (628.)
Run21.1 km 04:42:28 01:40:3004:45 min/km-19:33 (38.) -22:36 (215.) -23:35 (250.)
Total 113.1 km 04:42:28 04:42:2824.02 km/h-01:01:31 (17.) -01:07:05 (107.) -01:11:06 (118.)

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