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Liz Spiers -
Ironman 70.3 Weymouth 2019

Quick facts

595/64/2All/Gender/AG

F 45Age group

704Bib number

GBRNationality


21:30	2:52:10	2:01:39	5:25:01

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Compare Liz Spiers with other athletes!

704 Spiers

702 Silsby ×

202 McGill ×

675 Butterfield ×

682 Girdwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:30	00:21:30	02:09 min/100m	-00:29 (17.) ●	+00:45 (227.) ●	+01:12 (1378.) ●
Transition		00:27:08	00:05:38	-	-02:49 (2.) ●	-02:27 (45.) ●	-02:26 (267.) ●
Bike	45.5 km	01:49:07	01:21:59	33.3 km/h	-17:12 (1.) ●	-14:47 (31.) ●	-09:07 (399.) ●
Bike	64.5 km	02:26:25	00:37:18	30.56 km/h	-10:35 (1.) ●	-08:54 (26.) ●	-05:49 (372.) ●
Bike	91 km	03:19:18	00:52:53	30.07 km/h	-13:34 (1.) ●	-12:13 (31.) ●	-08:23 (388.) ●
Bike	91 km	03:19:18	02:52:10	31.71 km/h	-41:21 (1.) ●	-35:54 (27.) ●	-23:19 (357.) ●
Transition		03:23:22	00:04:04	-	-01:48 (7.) ●	-01:33 (101.) ●	-01:34 (553.) ●
Run	3.1 km	03:39:05	00:15:43	05:04 min/km	-02:02 (5.) ●	-01:21 (136.) ●	-00:21 (982.) ●
Run	5.8 km	03:55:01	00:15:56	05:54 min/km	-00:57 (14.) ●	-00:25 (185.) ●	+00:24 (1218.) ●
Run	9 km	04:13:13	00:18:12	05:41 min/km	-02:10 (7.) ●	-01:23 (145.) ●	-00:26 (1002.) ●
Run	11.7 km	04:29:03	00:15:50	05:51 min/km	-01:55 (6.) ●	-01:23 (139.) ●	-00:45 (897.) ●
Run	15 km	04:48:54	00:19:51	06:00 min/km	-01:27 (8.) ●	-00:34 (173.) ●	+00:04 (1086.) ●
Run	17.7 km	05:05:36	00:16:42	06:11 min/km	-01:46 (8.) ●	-01:02 (148.) ●	-00:38 (918.) ●
Run	20.9 km	05:24:44	00:19:08	05:58 min/km	-02:06 (6.) ●	-01:14 (152.) ●	-00:42 (941.) ●
Run	21.1 km	05:25:01	00:00:17	01:24 min/km	-00:02 (10.) ●	-00:02 (125.) ●	-00:02 (591.) ●
Run	21.1 km	05:25:01	02:01:39	05:45 min/km	-12:25 (6.) ●	-07:24 (155.) ●	-02:26 (997.) ●
Total	113.1 km	05:25:01	05:25:01	20.88 km/h	-58:52 (2.) ●	-46:33 (64.) ●	-28:33 (595.) ●

Ovr	Gen	Div	Name	#	AG
339	30	1	Sally Silsby	702	F 45	GBR	00:20:03	03:00:05	01:40:02	05:08:56
595	64	2	Liz Spiers	704	F 45	GBR	00:21:30	02:52:10	02:01:39	05:25:01
697	82	3	Laura McGill	202	F 45	GBR	00:24:01	03:05:16	01:50:51	05:31:26
707	85	4	Penny Butterfield	675	F 45	GBR	00:19:24	03:10:39	01:54:30	05:32:09
759	96	5	Shona Girdwood	682	F 45	GBR	00:16:54	03:01:55	02:03:29	05:35:23
766	97	6	Emma De Oude	679	F 45	GBR	00:18:12	03:09:29	01:57:03	05:35:54
777	100	7	Emma Kelso	691	F 45	GBR	00:19:31	03:07:33	01:58:11	05:36:35
1074	149	8	Helen Rutt	699	F 45	GBR	00:19:11	03:17:34	02:05:27	05:54:16
1083	152	9	Christine Williams	203	F 45	USA	00:17:54	03:20:28	02:03:09	05:54:52
1158	164	10	Kate Kitto	692	F 45	GBR	00:18:18	03:19:06	02:10:37	06:00:01

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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