Ruth MacDonald -
Ironman 70.3 Weymouth 2019

  Quick facts

1702/266/43All/Gender/AG

F 40Age group

639Bib number

GBRNationality

23:193:40:502:24:37 6:43:02

  Compare Ruth MacDonald with other athletes!

639 MacDonald
623 Erskine × 
648 Selby × 
628 Guthrie × 
665 Wiley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:23:19 00:23:1902:19 min/100m+02:27 (47.) +02:34 (302.) +03:01 (1741.)
Transition 00:31:24 00:08:05 - -00:20 (29.) ±00:00 (209.) +00:01 (1124.)
Bike45.5 km 02:13:18 01:41:5426.79 km/h+06:12 (41.) +05:08 (253.) +10:48 (1702.)
Bike64.5 km 03:01:53 00:48:3523.46 km/h+01:58 (38.) +02:23 (248.) +05:28 (1673.)
Bike91 km 04:12:14 01:10:2122.6 km/h+06:11 (45.) +05:15 (261.) +09:05 (1690.)
Bike91 km 04:12:14 03:40:5024.72 km/h+14:21 (42.) +12:46 (249.) +25:21 (1681.)
Transition 04:18:25 00:06:11 - -00:05 (33.) +00:34 (252.) +00:33 (1311.)
Run3.1 km 04:37:28 00:19:0306:08 min/km+01:54 (50.) +01:59 (295.) +02:59 (1774.)
Run5.8 km 04:55:57 00:18:2906:50 min/km+02:12 (48.) +02:08 (294.) +02:57 (1772.)
Run9 km 05:17:34 00:21:3706:45 min/km+02:12 (42.) +02:02 (266.) +02:59 (1650.)
Run11.7 km 05:36:48 00:19:1407:07 min/km+02:07 (47.) +02:01 (288.) +02:39 (1655.)
Run15 km 05:59:36 00:22:4806:54 min/km+02:39 (45.) +02:23 (279.) +03:01 (1616.)
Run17.7 km 06:19:37 00:20:0107:24 min/km+02:30 (48.) +02:17 (291.) +02:41 (1641.)
Run20.9 km 06:42:42 00:23:0507:12 min/km+02:47 (45.) +02:43 (291.) +03:15 (1645.)
Run21.1 km 06:43:02 00:00:2001:39 min/km+00:01 (37.) +00:01 (254.) +00:01 (1335.)
Run21.1 km 06:43:02 02:24:3706:51 min/km+16:22 (47.) +15:34 (287.) +20:32 (1690.)
Total 113.1 km 06:43:02 06:43:0216.84 km/h+32:45 (43.) +31:28 (266.) +49:28 (1702.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance