Andy Trow -
Ironman 70.3 Weymouth 2019

  Quick facts

1959/1581/218All/Gender/AG

M 45Age group

2283Bib number

GBRNationality

22:503:37:213:03:09 7:24:16

  Compare Andy Trow with other athletes!

2283 Trow
2635 Hartley × 
2148 Guy × 
2106 Davey × 
2085 Boyce × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:22:50 00:22:5002:17 min/100m+02:21 (187.) +02:39 (1347.) +02:32 (1665.)
Transition 00:35:04 00:12:14 - +03:38 (207.) +04:03 (1507.) +04:10 (1913.)
Bike45.5 km 02:13:26 01:38:2227.75 km/h+08:12 (177.) +08:39 (1308.) +07:16 (1555.)
Bike64.5 km 03:00:33 00:47:0724.2 km/h+05:08 (189.) +04:45 (1314.) +04:00 (1583.)
Bike91 km 04:12:25 01:11:5222.12 km/h+12:21 (205.) +11:36 (1439.) +10:36 (1758.)
Bike91 km 04:12:25 03:37:2125.12 km/h+25:41 (194.) +25:00 (1349.) +21:52 (1624.)
Transition 04:21:07 00:08:42 - +02:42 (194.) +02:58 (1435.) +03:04 (1815.)
Run3.1 km 04:46:43 00:25:3608:15 min/km+09:18 (223.) +09:45 (1599.) +09:32 (2017.)
Run5.8 km 05:11:02 00:24:1909:00 min/km+08:40 (223.) +08:57 (1598.) +08:47 (2019.)
Run9 km 05:39:17 00:28:1508:49 min/km+09:24 (223.) +09:49 (1593.) +09:37 (2011.)
Run11.7 km 06:03:34 00:24:1708:59 min/km+07:30 (222.) +07:50 (1584.) +07:42 (1996.)
Run15 km 06:31:52 00:28:1808:34 min/km+08:11 (218.) +08:38 (1578.) +08:31 (1996.)
Run17.7 km 06:56:15 00:24:2309:01 min/km+06:42 (218.) +07:07 (1575.) +07:03 (1993.)
Run20.9 km 07:23:52 00:27:3708:37 min/km+07:20 (213.) +07:52 (1568.) +07:47 (1984.)
Run21.1 km 07:24:16 00:00:2401:59 min/km+00:03 (207.) +00:05 (1502.) +00:05 (1906.)
Run21.1 km 07:24:16 03:03:0908:40 min/km+57:08 (223.) +01:00:03 (1593.) +59:04 (2011.)
Total 113.1 km 07:24:16 07:24:1615.27 km/h+01:31:30 (218.) +01:34:43 (1581.) +01:30:42 (1959.)

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