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Stephanie Shallow -
Ironman 70.3 Weymouth 2019

Quick facts

1708/268/50All/Gender/AG

F 30Age group

1384Bib number

GBRNationality


19:17	3:53:38	2:16:43	6:43:18

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Compare Stephanie Shallow with other athletes!

1384 Shallow

528 Renouf ×

478 Brisland ×

489 Crossland ×

508 Greenwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:17	00:19:17	01:55 min/100m	-00:53 (25.) ●	-01:28 (128.) ●	-01:01 (766.) ●
Transition		00:27:02	00:07:45	-	+00:31 (43.) ●	-00:20 (193.) ●	-00:19 (1003.) ●
Bike	45.5 km	02:17:07	01:50:05	24.8 km/h	+14:52 (59.) ●	+13:19 (328.) ●	+18:59 (1917.) ●
Bike	64.5 km	03:07:40	00:50:33	22.55 km/h	+05:35 (54.) ●	+04:21 (288.) ●	+07:26 (1779.) ●
Bike	91 km	04:20:40	01:13:00	21.78 km/h	+08:42 (50.) ●	+07:54 (285.) ●	+11:44 (1788.) ●
Bike	91 km	04:20:40	03:53:38	23.37 km/h	+29:09 (53.) ●	+25:34 (299.) ●	+38:09 (1852.) ●
Transition		04:26:35	00:05:55	-	+00:51 (47.) ●	+00:18 (236.) ●	+00:17 (1228.) ●
Run	3.1 km	04:44:55	00:18:20	05:54 min/km	+01:49 (50.) ●	+01:16 (268.) ●	+02:16 (1686.) ●
Run	5.8 km	05:03:23	00:18:28	06:50 min/km	+02:23 (52.) ●	+02:07 (293.) ●	+02:56 (1770.) ●
Run	9 km	05:24:22	00:20:59	06:33 min/km	+01:41 (47.) ●	+01:24 (250.) ●	+02:21 (1556.) ●
Run	11.7 km	05:43:23	00:19:01	07:02 min/km	+02:12 (52.) ●	+01:48 (275.) ●	+02:26 (1619.) ●
Run	15 km	06:04:54	00:21:31	06:31 min/km	+01:33 (44.) ●	+01:06 (233.) ●	+01:44 (1396.) ●
Run	17.7 km	06:23:30	00:18:36	06:53 min/km	+01:14 (41.) ●	+00:52 (233.) ●	+01:16 (1352.) ●
Run	20.9 km	06:43:00	00:19:30	06:05 min/km	-00:21 (33.) ●	-00:52 (167.) ●	-00:20 (1028.) ●
Run	21.1 km	06:43:18	00:00:18	01:29 min/km	±00:00 (40.) ●	-00:01 (179.) ●	-00:01 (928.) ●
Run	21.1 km	06:43:18	02:16:43	06:28 min/km	+10:31 (45.) ●	+07:40 (241.) ●	+12:38 (1488.) ●
Total	113.1 km	06:43:18	06:43:18	16.83 km/h	+40:09 (50.) ●	+31:44 (268.) ●	+49:44 (1708.) ●

Ovr	Gen	Div	Name	#	AG
1513	227	45	Carly Bowditch	474	F 30	GBR	00:22:48	03:28:32	02:23:36	06:26:16
1519	228	46	Anneka Bowles	475	F 30	GBR	00:18:42	03:35:02	02:21:10	06:26:42
1599	249	47	Amelia Jeffery	516	F 30	GBR	00:21:24	03:20:51	02:36:59	06:34:03
1654	257	48	Tamara Renouf	528	F 30	GBR	00:20:35	03:53:16	02:10:37	06:38:15
1687	264	49	Natalie Brisland	478	F 30	GBR	00:21:11	03:48:49	02:18:15	06:41:32
1708	268	50	Stephanie Shallow	1384	F 30	GBR	00:19:17	03:53:38	02:16:43	06:43:18
1754	283	51	Hayley Crossland	489	F 30	GBR	00:19:46	04:03:08	02:12:55	06:49:21
1781	290	52	Lucy Greenwood	508	F 30	GBR	00:22:33	03:59:25	02:14:01	06:53:02
1782	291	53	Joy Davies	491	F 30	GBR	00:23:21	04:01:55	02:13:20	06:53:05
1800	295	54	Louise Worboys	543	F 30	GBR	00:21:41	03:46:19	02:30:23	06:56:45

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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