Richard Prakken -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

31/30/5All/Gender/AG

M 18Age group

773Bib number

NEDNationality

33:522:17:181:28:48 4:27:26

  Compare Richard Prakken with other athletes!

773 Prakken
141 Pavani × 
769 Nizio × 
758 Jähn × 
756 Fuhler × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:52 00:33:5201:46 min/100m+02:03 (14.) -03:33 (429.) -03:58 (474.)
Transition 00:38:13 00:04:21 - -00:52 (8.) -02:48 (71.) -02:49 (84.)
Bike45 km 01:52:46 01:14:3336.22 km/h-09:27 (3.) -17:57 (13.) -19:25 (13.)
Bike71 km 02:28:27 00:35:4143.72 km/h-04:29 (3.) -07:47 (19.) -08:26 (19.)
Bike90 km 02:55:31 00:27:0442.12 km/h-04:04 (3.) -06:54 (13.) -07:21 (14.)
Bike90 km 02:55:31 02:17:1839.33 km/h-18:00 (3.) -32:38 (13.) -35:12 (13.)
Transition 02:58:38 00:03:07 - -00:49 (6.) -02:33 (69.) -02:39 (81.)
Run0.6 km 03:00:47 00:02:0903:35 min/km-00:13 (5.) -00:36 (41.) -00:38 (43.)
Run3.1 km 03:10:58 00:10:1104:04 min/km-01:17 (4.) -02:48 (50.) -03:00 (52.)
Run4.4 km 03:16:32 00:05:3404:16 min/km-00:50 (5.) -01:27 (66.) -01:34 (69.)
Run7.4 km 03:27:44 00:11:1203:44 min/km-01:38 (4.) -03:15 (43.) -03:28 (44.)
Run9.9 km 03:37:53 00:10:0904:03 min/km-01:55 (4.) -03:30 (26.) -03:42 (27.)
Run11.2 km 03:43:33 00:05:4004:21 min/km-00:49 (4.) -01:43 (54.) -01:49 (56.)
Run14.2 km 03:55:21 00:11:4803:56 min/km-01:33 (7.) -03:25 (65.) -03:37 (69.)
Run16.7 km 04:06:27 00:11:0604:26 min/km-01:25 (5.) -03:15 (93.) -03:27 (98.)
Run18 km 04:12:39 00:06:1204:46 min/km-00:31 (9.) -01:30 (149.) -01:36 (157.)
Run20.9 km 04:25:45 00:13:0604:31 min/km-00:35 (10.) -02:35 (248.) -02:46 (266.)
Run21.1 km 04:27:26 00:01:4108:24 min/km+00:05 (15.) -00:08 (568.) -00:09 (640.)
Run21.1 km 04:27:26 01:28:4804:12 min/km-10:41 (3.) -24:12 (67.) -25:46 (72.)
Total 113 km 04:27:26 04:27:2625.35 km/h-28:19 (5.) -01:05:44 (30.) -01:10:24 (31.)

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