John Rowley -
Ironman 70.3 Italy Emilia-Romagna 2019

  Quick facts

476/445/11All/Gender/AG

M 55Age group

2203Bib number

GBRNationality

35:352:42:481:38:33 5:09:11

  Compare John Rowley with other athletes!

2203 Rowley
358 Mazzola × 
2133 Adamo × 
223 Luconi × 
2201 Rizzo Cascio × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:35 00:35:3501:52 min/100m-04:08 (22.) -01:50 (614.) -02:15 (690.)
Transition 00:42:20 00:06:45 - -01:19 (29.) -00:24 (765.) -00:25 (915.)
Bike45 km 02:10:27 01:28:0730.64 km/h-08:04 (19.) -04:23 (584.) -05:51 (621.)
Bike71 km 02:52:08 00:41:4137.43 km/h-03:10 (28.) -01:47 (650.) -02:26 (692.)
Bike90 km 03:25:08 00:33:0034.55 km/h-01:45 (29.) -00:58 (678.) -01:25 (728.)
Bike90 km 03:25:08 02:42:4833.17 km/h-12:59 (22.) -07:08 (616.) -09:42 (654.)
Transition 03:30:38 00:05:30 - -00:22 (44.) -00:10 (979.) -00:16 (1144.)
Run0.6 km 03:33:06 00:02:2804:06 min/km-00:28 (6.) -00:17 (341.) -00:19 (370.)
Run3.1 km 03:44:28 00:11:2204:32 min/km-02:29 (4.) -01:37 (277.) -01:49 (295.)
Run4.4 km 03:50:34 00:06:0604:41 min/km-01:22 (4.) -00:55 (263.) -01:02 (276.)
Run7.4 km 04:03:10 00:12:3604:12 min/km-02:53 (5.) -01:51 (282.) -02:04 (299.)
Run9.9 km 04:14:50 00:11:4004:40 min/km-03:07 (4.) -01:59 (258.) -02:11 (275.)
Run11.2 km 04:21:21 00:06:3105:00 min/km-01:26 (6.) -00:52 (374.) -00:58 (403.)
Run14.2 km 04:34:43 00:13:2204:27 min/km-03:01 (5.) -01:51 (360.) -02:03 (389.)
Run16.7 km 04:47:01 00:12:1804:55 min/km-03:10 (4.) -02:03 (328.) -02:15 (351.)
Run18 km 04:53:45 00:06:4405:10 min/km-01:30 (7.) -00:58 (388.) -01:04 (418.)
Run20.9 km 05:07:32 00:13:4704:45 min/km-02:59 (9.) -01:54 (419.) -02:05 (462.)
Run21.1 km 05:09:11 00:01:3908:14 min/km-00:16 (16.) -00:10 (510.) -00:11 (569.)
Run21.1 km 05:09:11 01:38:3304:40 min/km-22:41 (5.) -14:27 (315.) -16:01 (336.)
Total 113 km 05:09:11 05:09:1121.93 km/h-41:29 (11.) -23:59 (445.) -28:39 (476.)

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